FREIHOFER'S CINNAMON MINI DONUTS, CINNAMON receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high content of added sugar and saturated fat**, along with its ultra-processed nature.
This product has a FoodScore of 0/100, indicating it is an 'Avoid' choice.
It contains 26.3g of added sugar per 100g, a significant contributor to its low score.
With 12.3g of saturated fat per 100g, it exceeds recommended limits for a snack.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
1.81g
6% of Daily Value
Protein
3.51g
7% of Daily Value
Added sugar
26.3g
53% of Daily Value
Sodium
280.7mg
12% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
−
What holds it back
Added sugar (26.3g)-25
Saturated fat (12.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
FREIHOFER'S CINNAMON MINI DONUTS, CINNAMON receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is largely characterized by components that the USDA Dietary Guidelines recommend limiting. A primary factor is the high amount of added sugar, at 26.3g per 100g, which incurs a substantial penalty. The product also contains 12.3g of saturated fat per 100g, contributing significantly to its low score. As an ultra-processed food (NOVA class 4), it receives an additional penalty due to its extensive processing and the presence of ingredients like vegetable shortening (palm oil) and various leavening agents. While it offers a small amount of fiber (1.8g per 100g), this minor bonus is insufficient to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a whole-food snack alternative, this product offers minimal beneficial nutrients.
Health benefits
What the nutrients in freihofer's cinnamon mini donuts, cinnamon actually do for you, grounded in established dietary science.
Provides Quick Energy
FREIHOFER'S CINNAMON MINI DONUTS, CINNAMON are a source of carbohydrates and fat, providing a rapid energy boost. With 473.68 calories per 100g, this product can quickly supply energy, which may be useful in situations requiring immediate caloric intake. However, this energy comes primarily from added sugars and refined grains, which are not ideal for sustained energy levels or overall dietary health.
Convenient Snack Option
This product offers convenience as a ready-to-eat snack. Its pre-portioned nature (though the serving size is 4 pieces, which is 76g) and shelf stability make it an easy option for on-the-go consumption or when time is limited. While convenient, it's important to consider the overall nutritional contribution of such snacks to your daily intake.
Source of Iron
FREIHOFER'S CINNAMON MINI DONUTS contain 1.58mg of iron per 100g, which is 9% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product provides some iron, it is not a primary source, and better nutritional choices exist for meeting daily iron requirements without the accompanying high levels of added sugar and saturated fat.
FREIHOFER'S CINNAMON MINI DONUTS, CINNAMON receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, along with its ultra-processed nature.
How to eat it
Mini donuts are typically consumed as a sweet snack or breakfast item, often with coffee or milk. They are usually eaten directly from the package and are commonly seen as an indulgent treat. Due to their high sugar and fat content, portion control is key.
To improve the nutritional balance, pair a small portion of these mini donuts with a source of protein like Greek yogurt or nuts.
Consider these mini donuts as an occasional treat rather than a daily snack to manage intake of added sugars and saturated fats.
For a more nutrient-dense snack, swap FREIHOFER'S CINNAMON MINI DONUTS for fresh fruit and a small handful of almonds.
Things to keep in mind
This product contains several common allergens, including wheat, soy, egg, and milk, as listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of artificial color and various preservatives like potassium sorbate and calcium propionate may be a concern for some consumers, although these are generally recognized as safe. Due to the high content of added sugar, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ultra-processed nature of this food also means it contains many ingredients not typically found in a home kitchen.
FREIHOFER'S CINNAMON MINI DONUTS, CINNAMON receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar (26.3g/100g) and saturated fat (12.3g/100g), and its classification as an ultra-processed food. It offers minimal beneficial micronutrients.
How does FREIHOFER'S CINNAMON MINI DONUTS compare to other snack cakes?
Compared to other snack cakes like Hostess Twinkies, FREIHOFER'S CINNAMON MINI DONUTS share a similar nutritional profile, being high in added sugars and saturated fats and classified as ultra-processed. While specific nutrient values may vary slightly between brands, both types of products are generally considered occasional treats rather than staple dietary items due to their limited nutritional benefits.
What is 'vegetable shortening (palm oil)' in the ingredients?
Vegetable shortening, specifically using palm oil, is a fat source used to provide texture and extend shelf life in baked goods. Palm oil is notable for its high saturated fat content, which contributes significantly to the 12.3g of saturated fat per 100g in these mini donuts. Dietary guidelines recommend limiting saturated fat intake.
What is a reasonable portion size for these mini donuts?
The declared serving size is 4 pieces (76g). However, given the FoodScore of 0/100 and the high added sugar content, a reasonable portion for occasional consumption might be smaller, such as 1 or 2 mini donuts. This helps to manage the intake of calories, added sugars, and saturated fats.
Can I eat FREIHOFER'S CINNAMON MINI DONUTS if I'm trying to lose weight?
While technically possible to include any food in a weight loss diet, FREIHOFER'S CINNAMON MINI DONUTS are calorie-dense and low in satiety-promoting nutrients like protein and fiber. Their high added sugar and fat content means they contribute many calories without providing much fullness, making them a less optimal choice for weight management goals.