FREIHOFER'S COUNTRY WHITE PREMIUM BREAD, COUNTRY WHITE
FREIHOFER'S COUNTRY WHITE PREMIUM BREAD scores 49/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content.
FoodScore: 49/100 (Decent).
Provides 15% DV of Iron and 25% DV of Folate per 100g serving.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Contains 555.56mg of sodium per 100g, contributing to daily intake.
Consider portion sizes to manage intake of added sugar and sodium.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
2.81g
10% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
2.8g
6% of Daily Value
Sodium
555.56mg
24% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (8.3g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (2.8g)-1
Sodium (555.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
FREIHOFER'S COUNTRY WHITE PREMIUM BREAD receives a FoodScore of 49/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the bread provides meaningful amounts of certain micronutrients, contributing 15% DV for iron and 25% DV for folate per 100g, which are added back during the enrichment process of the enriched wheat flour. It also offers 8.33g of protein and 2.81g of fiber per 100g, earning bonus points. However, the product incurs penalties for its added sugar content of 2.8g per 100g and its sodium level of 555.56mg per 100g. The most significant deduction comes from its classification as a NOVA class 4 food, meaning it is ultra-processed. This classification reflects the presence of ingredients like monoglycerides, DATEM, and calcium propionate, which are common in industrially produced breads. Compared to a generic whole-grain equivalent, this white bread offers less fiber and is higher in refined carbohydrates.
Health benefits
What the nutrients in freihofer's country white premium bread, country white actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
FREIHOFER'S COUNTRY WHITE PREMIUM BREAD is a source of iron and folate, providing 15% DV and 25% DV respectively per 100g. These nutrients are typically added back to enriched wheat flour during processing. Iron is crucial for oxygen transport in the body, while folate plays a key role in cell division and DNA synthesis. Including foods fortified with these vitamins can help meet daily requirements, especially for individuals who may have lower intake from other sources.
Contributes to Protein Intake
With 8.33g of protein per 100g, this bread can contribute to your daily protein needs. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall bodily function. While not a primary protein source, incorporating bread like FREIHOFER'S into meals or snacks can help increase total protein intake, particularly when paired with other protein-rich foods.
Provides Dietary Fiber
FREIHOFER'S COUNTRY WHITE PREMIUM BREAD contains 2.81g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is modest compared to whole-grain options, it still adds to the daily recommended fiber intake. Consuming a variety of fiber sources throughout the day is beneficial for overall well-being.
FREIHOFER'S COUNTRY WHITE PREMIUM BREAD scores 49/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
White bread like FREIHOFER'S COUNTRY WHITE PREMIUM BREAD is commonly consumed in the US as a base for sandwiches, toast, or alongside meals. A typical portion is one or two slices. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile.
Pair with lean protein sources like turkey or hummus to create a more balanced sandwich.
Use one slice as a side with a vegetable-rich soup or salad to add carbohydrates without overdoing portion size.
Consider using it for occasional treats, such as French toast, rather than as a daily staple to manage added sugar and sodium intake.
Swap for a whole-grain bread option when possible to increase fiber and nutrient density.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid FREIHOFER'S COUNTRY WHITE PREMIUM BREAD as it contains enriched wheat flour. The product also contains soy lecithin, which is an allergen for those with soy allergies. The presence of calcium propionate as a preservative and monoglycerides and DATEM as emulsifiers are common in commercially produced breads, classifying it as ultra-processed. While generally recognized as safe, some individuals may prefer to limit intake of ultra-processed foods as part of a balanced diet. The sodium content should also be considered for those monitoring their intake.
Is FREIHOFER'S COUNTRY WHITE PREMIUM BREAD healthy?
FREIHOFER'S COUNTRY WHITE PREMIUM BREAD scores 49/100 on FoodScore, indicating it is a 'Decent' choice. It provides some essential micronutrients like iron and folate, but it is also an ultra-processed food with moderate sodium and added sugar. Its healthfulness depends on your overall dietary pattern and portion control.
How does FREIHOFER'S COUNTRY WHITE PREMIUM BREAD compare to other breads?
Compared to a generic whole-grain bread, FREIHOFER'S COUNTRY WHITE PREMIUM BREAD typically offers less dietary fiber and may have a higher glycemic impact due to its refined flour base. For example, brands like Pepperidge Farm 100% Whole Wheat Bread would generally provide more fiber and whole grains per serving.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. While it restores some nutrients lost during milling, it still lacks the fiber content of whole wheat flour.
What is a reasonable portion size for this bread?
A single slice (approximately 28g) is considered a serving size for FREIHOFER'S COUNTRY WHITE PREMIUM BREAD. Consuming one or two slices as part of a meal or snack is a common and reasonable portion. Be mindful of the sodium and added sugar content, especially if consuming multiple servings.
Does this bread contain artificial sweeteners?
The ingredient list for FREIHOFER'S COUNTRY WHITE PREMIUM BREAD includes 'Reb A (Stevia Leaf Sweetener)'. Reb A is a highly purified extract from the stevia plant, which is a non-nutritive sweetener. It is not an artificial sweetener but a natural-origin alternative used to provide sweetness without adding calories from sugar.