FoodScore
0/ 100
DecentgrainFREIHOFER'S· 1 ROLL

FREIHOFER'S NEW ENGLAND HOT DOG ROLLS, NEW ENGLAND

FREIHOFER'S NEW ENGLAND HOT DOG ROLLS, NEW ENGLAND earns a FoodScore of 46/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food.

  • This product has a FoodScore of 46/100, placing it in the Decent category.
  • It provides a moderate amount of protein at 8.77g per 100g.
  • A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
  • Compared to a generic whole-grain equivalent, this product has less fiber and more added sugar.
  • Consider pairing with fiber-rich toppings to enhance the nutritional profile of your meal.
  • Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.81g
6% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
438.6mg
19% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.8g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.3g)-4
Sodium (438.6mg)-1
Ultra-processed (NOVA 4)-10

Why it scores 46

FREIHOFER'S NEW ENGLAND HOT DOG ROLLS, NEW ENGLAND received a FoodScore of 46 out of 100, largely due to its classification as NOVA 4 ultra-processed. While it gains points for its protein content of 8.77g and modest fiber at 1.81g per 100g, along with contributions from micronutrients like iron (17% DV) and folate (26% DV), these are offset by several penalties. The product contains 5.3g of added sugar, contributing to a penalty, and its sodium content of 438.6mg per 100g also incurs a penalty. Ingredients such as calcium propionate and monoglycerides are indicative of its processed nature. When compared to a generic whole-grain hot dog roll, FREIHOFER'S contains less dietary fiber and a higher amount of added sugars, which impacts its overall nutritional standing.

Health benefits

What the nutrients in freihofer's new england hot dog rolls, new england actually do for you, grounded in established dietary science.

Source of Essential Micronutrients

FREIHOFER'S NEW ENGLAND HOT DOG ROLLS contribute to your intake of certain essential micronutrients. Specifically, they provide 17% of the Daily Value for iron and 26% of the Daily Value for folate per 100g. Iron is crucial for oxygen transport in the blood, while folate plays a key role in cell division and growth. Including foods fortified with these nutrients can help meet daily requirements, especially for individuals who may have insufficient intake from other dietary sources.

Provides Moderate Protein

This product offers a moderate amount of protein, with 8.77g per 100g. Protein is a fundamental macronutrient necessary for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, the protein in FREIHOFER'S hot dog rolls can contribute to the overall protein content of a meal, particularly when combined with protein-rich fillings like lean meats or plant-based alternatives, aiding in satiety.

Convenient Carbohydrate Source

As a grain product, FREIHOFER'S NEW ENGLAND HOT DOG ROLLS serve as a convenient source of carbohydrates, which are the body's primary energy source. They can fit into a balanced meal plan when paired with nutrient-dense ingredients. The carbohydrates provide readily available fuel for daily activities and exercise, making them a practical component for quick meals or snacks, especially when time for meal preparation is limited.

How to eat it

Hot dog rolls are typically consumed as a vehicle for hot dogs or other fillings, often at lunch or dinner. A common portion is one roll, which provides a base for various toppings. Be mindful of the added sugar and sodium when selecting accompaniments.

To enhance the nutritional value, pair FREIHOFER'S hot dog rolls with fiber-rich toppings like sauerkraut, grilled vegetables, or a side salad.
Consider using these rolls for open-faced sandwiches to reduce the carbohydrate and calorie intake per serving.
Balance the meal by choosing lean protein fillings such as grilled chicken sausage or plant-based alternatives to complement the roll.
Be aware of the sodium content and opt for low-sodium condiments and fillings to keep your overall meal's sodium in check.
Things to keep in mind

Individuals with wheat or soy allergies should note that this product contains enriched wheat flour and soy lecithin, as declared on the ingredient list. The presence of calcium propionate, a common preservative, is generally recognized as safe but some individuals may experience sensitivity. As an ultra-processed food, it contains various additives and a moderate amount of added sugar and sodium, which may be a consideration for those managing blood sugar levels or blood pressure. While generally safe for consumption, moderation is advised as part of a balanced dietary pattern.

Swap suggestions
Very good
Barilla Whole Grain Spaghetti
Score85
Very good
BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Score85
Very good
Jovial Organic Whole Grain Einkorn Penne
Score85
Very good
Jovial Organic Einkorn Spaghetti
Score85
Very good
JOVIAL WHOLE WHEAT PASTA RIGATONI
Score85
Very good
LIDL ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL
Score85
Reader questions
Is FREIHOFER'S NEW ENGLAND HOT DOG ROLLS healthy?
FREIHOFER'S NEW ENGLAND HOT DOG ROLLS received a FoodScore of 46/100, placing it in the 'Decent' category. While it provides some iron and folate, its classification as an ultra-processed food and its moderate levels of added sugar and sodium mean it should be consumed in moderation as part of a balanced diet.
How does FREIHOFER'S compare to a generic whole-grain hot dog roll?
Compared to a generic whole-grain hot dog roll, FREIHOFER'S NEW ENGLAND HOT DOG ROLLS contain less dietary fiber and a higher amount of added sugars. For example, a whole-grain roll would typically offer more fiber per serving, which is beneficial for digestive health.
What is enriched wheat flour?
Enriched wheat flour is white flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. This process aims to restore some of the nutrients lost when the bran and germ are removed from the wheat kernel.
What is a typical portion size for these hot dog rolls?
The declared serving size for FREIHOFER'S NEW ENGLAND HOT DOG ROLLS is one roll. This portion size provides a specific amount of calories, carbohydrates, and other nutrients, which should be considered when planning your meals to align with your dietary goals.
Are there any common allergens in FREIHOFER'S hot dog rolls?
Yes, FREIHOFER'S NEW ENGLAND HOT DOG ROLLS contain common allergens. Based on the ingredient list, they contain wheat (from enriched wheat flour) and soy (from soybean oil and soy lecithin). Individuals with allergies to these ingredients should avoid this product.
How does this product compare to Arnold/Oroweat hot dog buns?
Compared to some Arnold/Oroweat hot dog buns, FREIHOFER'S NEW ENGLAND HOT DOG ROLLS may have similar nutritional profiles in terms of being enriched white bread products. However, specific nutrient values like fiber, added sugar, and sodium can vary between brands and product lines, so checking individual labels is always recommended for direct comparison.

Explore more

CategoryAll grains & breads →BrandAll FREIHOFER'S SKUs →Competitor · 70/100LUNDBERG FAMILY FARMS BLACK JAPONICA RICE →Competitor · 70/100LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice →GoalBest foods for anemia →GoalBest foods for muscle building →GoalBest foods for iron deficiency →Head-to-headFREIHOFER'S NEW ENGLAND HOT DOG ROLLS, NEW ENGLAND vs. LUNDBERG FAMILY FARMS BLACK JAPONICA RICE →Head-to-headFREIHOFER'S NEW ENGLAND HOT DOG ROLLS, NEW ENGLAND vs. LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice →Head-to-headFREIHOFER'S NEW ENGLAND HOT DOG ROLLS, NEW ENGLAND vs. ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES →Head-to-headFREIHOFER'S NEW ENGLAND HOT DOG ROLLS, NEW ENGLAND vs. ONE DEGREE ORGANIC FOODS SPROUTED CORN TORTILLAS →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 2476641, modified 12/10/2020)Updated 2026-04-24