FREIHOFER'S PLAIN DONUTS, PLAIN receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugar and saturated fat**, and its classification as an ultra-processed food.
This product scores 0/100, indicating it is not recommended as part of a balanced diet.
It contains 17.5g of added sugar per 100g, contributing significantly to its low score.
With 12.5g of saturated fat per 100g, this snack exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Consider this product an occasional treat rather than a regular snack option.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
475mg
21% of Daily Value
+
What it brings to the table
Protein (5g)+1
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (12.5g)-15
Sodium (475mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
FREIHOFER'S PLAIN DONUTS, PLAIN receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in components to limit according to dietary guidelines. Per 100g, it contains 17.5g of added sugar, incurring a significant penalty of -23 points. The product also has a high saturated fat content of 12.5g per 100g, leading to a -15 point deduction. Additionally, its sodium content of 475mg per 100g contributes a -1 point penalty. The inclusion of enriched wheat flour, sugar, and vegetable shortening (palm oil) as primary ingredients, along with numerous additives, classifies this product as NOVA 4, or ultra-processed, which results in a -10 point penalty. The presence of concentrated ultra-processed fat further deducts -3 points. While it provides 5g of protein per 100g, earning a +1 bonus, this is insufficient to offset the substantial penalties. Compared to a whole-food snack alternative, FREIHOFER'S offers minimal fiber and micronutrients, making it a less nutrient-dense choice.
Health benefits
What the nutrients in freihofer's plain donuts, plain actually do for you, grounded in established dietary science.
Provides Quick Energy
FREIHOFER'S PLAIN DONUTS, PLAIN offers a concentrated source of calories and carbohydrates, which can provide a rapid energy boost. This can be useful in situations requiring immediate energy, such as before a short, intense physical activity or to quickly alleviate hunger. However, this energy comes primarily from added sugars and refined grains, which can lead to a rapid rise and fall in blood sugar levels.
Convenient Snack Option
This product is a ready-to-eat and easily portable snack, making it a convenient option for busy individuals. Its shelf-stable nature means it can be stored and consumed without preparation, fitting into a quick routine. While convenient, it is important to consider the overall nutritional contribution of such convenience foods within a daily diet.
Source of Iron
FREIHOFER'S PLAIN DONUTS, PLAIN provides 1.75mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral for oxygen transport in the blood and energy metabolism. While this product contributes to iron intake, it is important to obtain iron from more nutrient-dense sources as well, given the overall nutritional profile of the donut.
FREIHOFER'S PLAIN DONUTS, PLAIN receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, and its classification as an ultra-processed food.
How to eat it
FREIHOFER'S PLAIN DONUTS, PLAIN are typically consumed as a breakfast item or a snack, often alongside coffee or other beverages. A common portion is one donut. Due to its nutritional profile, it is best approached as an occasional treat rather than a regular dietary staple.
Portion control is key: Limit consumption to one donut to manage intake of added sugar and saturated fat.
Pair with nutrient-dense foods: Combine with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help balance the meal and promote satiety.
Consider as an occasional indulgence: Due to its ultra-processed nature and high sugar content, reserve this product for infrequent consumption rather than daily intake.
Hydrate with water: Choose water instead of sugary drinks when consuming this product to avoid further increasing sugar intake.
Things to keep in mind
This product contains several common allergens, including wheat, soy, milk, and egg yolks, which are clearly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes potassium sorbate, a common preservative. While generally recognized as safe, some individuals may experience sensitivities to certain food additives. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. The presence of vegetable shortening (palm oil) contributes to the high saturated fat content.
FREIHOFER'S PLAIN DONUTS, PLAIN receives a FoodScore of 0/100, indicating it is not considered a healthy food choice. It is high in added sugar (17.5g/100g) and saturated fat (12.5g/100g), and is classified as an ultra-processed food. It offers minimal fiber and micronutrients.
How does FREIHOFER'S PLAIN DONUTS compare to a plain bagel?
Compared to a plain bagel, FREIHOFER'S PLAIN DONUTS, PLAIN generally contains significantly more added sugar and saturated fat. While both are often made with refined grains, a plain bagel typically has less sugar and fat, making it a slightly more neutral base for toppings like cream cheese or avocado. For example, a plain bagel from a brand like Thomas' typically has less added sugar and fat per serving.
What is 'enriched wheat flour' and why is it in this product?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. It is a common ingredient in many baked goods, including FREIHOFER'S donuts, to restore some of the nutrients lost during milling. However, it still lacks the fiber found in whole wheat flour.
What is a reasonable portion size for these donuts?
A reasonable portion size for FREIHOFER'S PLAIN DONUTS, PLAIN is one donut. This helps to manage the intake of added sugars and saturated fats. Consuming multiple donuts would significantly increase your intake of these components, making it harder to adhere to dietary guidelines.
Can I eat these donuts if I'm trying to lose weight?
While technically you can eat any food in moderation while trying to lose weight, FREIHOFER'S PLAIN DONUTS, PLAIN are calorie-dense and low in nutrients that promote satiety, like fiber and protein. Regular consumption could make it challenging to stay within a calorie deficit. Prioritizing more nutrient-dense foods is generally more effective for weight management.
Are there any artificial colors or flavors in this product?
The ingredient list for FREIHOFER'S PLAIN DONUTS, PLAIN does not explicitly list artificial colors or artificial flavors. It does contain 'natural flavors' if any are present, which are derived from natural sources but can still be highly processed. The absence of specific artificial color names (e.g., Red 40, Yellow 5) suggests they are not included.