FREIHOFER'S REGULAR WHITE BREAD, WHITE scores 51/100, placing it in the 'Decent' category. Its NOVA 4 classification as **ultra-processed** is the most significant factor impacting its overall score.
FREIHOFER'S REGULAR WHITE BREAD scores 51/100, indicating a decent nutritional profile.
A serving provides 8g of protein and 2g of fiber, contributing positively to its score.
The product contains 500mg of sodium per 100g, which is a notable penalty.
As a NOVA 4 ultra-processed food, it differs significantly from a generic whole-grain bread.
Consider pairing with lean protein and vegetables to enhance the meal's nutritional balance.
Scores +4 points above the grain category average (47/100 across 2269 foods).
FREIHOFER'S REGULAR WHITE BREAD, WHITE achieves a FoodScore of 51 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the bread receives bonus points for its protein content, providing 8g per 100g, and 2g of fiber. It also contributes meaningful amounts of certain micronutrients, specifically calcium (11% DV), iron (16% DV), and folate (27% DV), which are often added back during the enrichment process. However, the product incurs penalties due to its sodium content, which is 500mg per 100g. A significant deduction comes from its classification as a NOVA 4 food, indicating it is ultra-processed, a category often associated with less favorable health outcomes. Ingredients like monoglycerides and calcium propionate are indicative of this processing. Compared to a generic whole-grain equivalent, this white bread typically offers less fiber and different micronutrient profiles, often with higher sodium levels.
Health benefits
What the nutrients in freihofer's regular white bread, white actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
FREIHOFER'S REGULAR WHITE BREAD is fortified with several important micronutrients, contributing to daily intake. Each 100g serving provides 16% of the Daily Value for iron and 27% for folate. Iron is crucial for oxygen transport in the blood, while folate is vital for cell division and DNA synthesis. These nutrients are added back to enriched wheat flour, which is a common practice to restore vitamins and minerals lost during grain processing. Including this bread can help individuals meet their daily requirements for these specific micronutrients, especially when consumed as part of a varied diet.
Contribution to Protein Intake
This bread offers 8g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair, growth, and overall bodily functions. While not a primary protein source, incorporating FREIHOFER'S bread into meals, especially when paired with other protein-rich foods like lean meats, cheese, or legumes, can help increase the total protein content of a meal. This can be particularly useful for individuals looking to boost their protein intake throughout the day.
Provides Dietary Fiber
With 2g of fiber per 100g, FREIHOFER'S REGULAR WHITE BREAD provides a modest amount of dietary fiber. Fiber is important for digestive health and can help maintain regularity. Although whole-grain options typically offer more fiber, this product still contributes to the daily recommended intake. Consuming foods with fiber can also contribute to satiety, helping manage appetite. Pairing this bread with fiber-rich toppings like avocado or vegetables can further enhance its overall fiber contribution.
FREIHOFER'S REGULAR WHITE BREAD, WHITE scores 51/100, placing it in the 'Decent' category. Its NOVA 4 classification as ultra-processed is the most significant factor impacting its overall score.
How to eat it
White bread is a staple in many American diets, commonly used for sandwiches, toast, or as an accompaniment to meals. A typical serving is two slices. While convenient, it's important to consider its nutritional profile and how it fits into your overall dietary pattern, especially given its ultra-processed nature.
To enhance the nutritional value, pair FREIHOFER'S bread with lean protein sources like turkey breast or hummus, and plenty of vegetables.
Be mindful of portion sizes; sticking to the recommended two slices can help manage sodium and calorie intake.
Consider using this bread as a base for open-faced sandwiches to reduce the amount of bread consumed per meal.
For increased fiber and nutrients, alternate with whole-grain bread options when possible.
Things to keep in mind
Individuals sensitive to certain food additives should note the presence of calcium propionate and sorbic acid, which are used as preservatives in FREIHOFER'S REGULAR WHITE BREAD. The ingredient list also includes soy lecithin, indicating a soy allergen. While generally recognized as safe, some individuals may experience digestive discomfort from certain emulsifiers like monoglycerides. The sodium content of 500mg per 100g is also a consideration for those monitoring their sodium intake, such as individuals with high blood pressure. As with any food, moderation and awareness of individual sensitivities are key.
FREIHOFER'S REGULAR WHITE BREAD scores 51/100, categorizing it as 'Decent.' It provides some essential micronutrients like iron and folate, and a modest amount of protein and fiber. However, its classification as an ultra-processed food and its sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does FREIHOFER'S compare to other white breads?
Compared to many other white breads on the market, FREIHOFER'S REGULAR WHITE BREAD has a similar nutritional profile, often fortified with B vitamins and iron. For instance, it's comparable to brands like Wonder Bread in terms of processing and nutrient additions. However, it generally provides less fiber and different micronutrient levels than whole-grain bread options like Dave's Killer Bread, which are typically higher in fiber and a broader spectrum of naturally occurring nutrients.
What is 'enriched wheat flour'?
Enriched wheat flour is refined wheat flour that has had certain nutrients added back after processing. In FREIHOFER'S bread, this includes iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid. This process helps restore some of the vitamins and minerals lost when the bran and germ are removed from the wheat kernel, aiming to prevent nutrient deficiencies.
How much FREIHOFER'S bread can I eat daily?
The recommended serving size for FREIHOFER'S REGULAR WHITE BREAD is two slices. While there isn't a strict daily limit, it's advisable to consume it in moderation as part of a varied diet. Considering its sodium content and ultra-processed nature, balancing it with whole grains, fruits, vegetables, and lean proteins is important for overall nutritional balance.
Does this bread contain added sugar?
Yes, FREIHOFER'S REGULAR WHITE BREAD contains 2g of added sugar per 100g. Sugar is listed as an ingredient early in the list. While this amount is relatively low compared to some other processed foods, it contributes to the overall added sugar intake. It's important to be mindful of added sugars from all sources in your diet.