FREIHOFER'S STUB WHITE PULLMAN BREAD scores 45/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
This bread has a FoodScore of 45/100, placing it in the 'Decent' category.
It provides 2.2g of fiber and 6.7g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this white bread offers less fiber and more added sugar.
Consider portion sizes, as 2 slices contain 4.4g of added sugar and 466.67mg of sodium.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
2.2g
8% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
4.4g
9% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (6.7g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.4g)-3
Sodium (466.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
FREIHOFER'S STUB WHITE PULLMAN BREAD receives a FoodScore of 45 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the bread earns points for its fiber content, providing 2.2g per 100g, and its protein content of 6.7g per 100g. It also receives bonuses for key micronutrients like iron (16% DV) and folate (27% DV), which are often added back to enriched wheat flour. However, several elements lead to penalties. The product contains 4.4g of added sugar per 100g, which is a detractor. Its sodium content is also notable at 466.67mg per 100g, contributing to a penalty. The most significant negative impact on the score comes from its classification as a NOVA 4 ultra-processed food, incurring a 10-point penalty. Ingredients like monoglycerides, DATEM, and calcium propionate are indicative of this processing level. Compared to a generic whole-grain equivalent, FREIHOFER'S white bread typically offers less dietary fiber and a higher glycemic impact due to the refined flour and added sugar.
Health benefits
What the nutrients in freihofer's stub white pullman bread actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This bread is made with enriched wheat flour, which means certain micronutrients lost during processing are added back. Specifically, it provides 16% of the Daily Value for iron and 27% of the Daily Value for folate per 100g serving. These nutrients are important for various bodily functions, including red blood cell formation and DNA synthesis. For individuals who consume white bread, this fortification can help contribute to their daily intake of these essential vitamins and minerals, supporting overall nutritional status.
Provides Energy and Some Protein
FREIHOFER'S STUB WHITE PULLMAN BREAD offers 266.67 calories per 100g, providing a source of energy for daily activities. It also contains 6.67g of protein per 100g. While not a primary protein source, this contribution can be part of a meal or snack, especially when paired with other protein-rich foods. The carbohydrates in the bread serve as a readily available fuel source for the body, which can be beneficial for sustaining energy levels throughout the day.
Convenient and Versatile Food Option
White bread like this is a convenient and widely available food item that can be easily incorporated into various meals. Its mild flavor and soft texture make it a versatile base for sandwiches, toast, or as an accompaniment to meals. For individuals seeking a quick and accessible option, this bread can fit into a balanced diet when consumed in moderation and paired with nutrient-dense ingredients. Its shelf stability also adds to its practicality for household use.
FREIHOFER'S STUB WHITE PULLMAN BREAD scores 45/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
How to eat it
White bread is a common staple in US diets, frequently consumed at breakfast as toast, or as the base for sandwiches at lunch. A typical serving is 2 slices, which provides a moderate amount of calories and carbohydrates. The main pitfall is often the combination with high-sugar spreads or processed fillings.
To enhance the nutritional value, pair FREIHOFER'S bread with lean protein sources like turkey, chicken, or eggs, and add plenty of vegetables for fiber and vitamins.
Be mindful of portion sizes; while 2 slices is a standard serving, consider using one slice for open-faced sandwiches to reduce carbohydrate and sodium intake.
Opt for spreads like avocado or nut butter (without added sugar) instead of jams or jellies to decrease added sugar content.
For a more nutrient-dense option, consider alternating with 100% whole wheat bread to increase dietary fiber and complex carbohydrates.
Things to keep in mind
This product contains several ingredients that are common in ultra-processed foods. For example, calcium propionate is used as a preservative, and monoglycerides and DATEM are emulsifiers. While generally recognized as safe, some individuals may prefer to limit consumption of foods with these types of additives. The product also contains common allergens: wheat and soy. Individuals with celiac disease or gluten sensitivity should avoid this product due to the enriched wheat flour. Those with soy allergies should also be aware of the presence of soybean oil and soy lecithin. The sodium content of 466.67mg per 100g is moderate, but individuals monitoring their sodium intake should account for this when consuming multiple servings or pairing with other high-sodium foods.
FREIHOFER'S STUB WHITE PULLMAN BREAD scores 45/100, placing it in the 'Decent' category. While it provides some fortified micronutrients like iron and folate, its classification as a NOVA 4 ultra-processed food and its content of added sugar and sodium are factors that lower its overall nutritional score. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does FREIHOFER'S STUB WHITE PULLMAN BREAD compare to whole wheat bread?
Compared to a generic 100% whole wheat bread, FREIHOFER'S STUB WHITE PULLMAN BREAD typically contains less dietary fiber (2.2g vs. often 4g+ per 100g for whole wheat) and may have a higher glycemic impact due to the refined enriched wheat flour. Whole wheat bread, such as Arnold 100% Whole Wheat Bread, generally offers more complex carbohydrates and a broader range of micronutrients naturally present in the whole grain.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour where certain nutrients lost during processing, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, are added back. This process helps prevent nutrient deficiencies, but it does not restore the fiber content or all the phytonutrients found in whole grain flour.
What is a reasonable portion size for this bread?
A standard serving size for FREIHOFER'S STUB WHITE PULLMAN BREAD is 2 slices. This portion provides 4.4g of added sugar and 466.67mg of sodium per 100g. To manage intake of these components, consider if 2 slices are necessary for your meal, or if one slice, perhaps as an open-faced sandwich, would suffice. Pairing it with high-fiber foods can also help moderate its impact.
Does this bread contain a lot of sugar?
This bread contains 4.4g of added sugar per 100g. While this is not excessively high compared to some other processed foods, it contributes to the overall daily intake of added sugars. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Being mindful of this amount, especially when combining with sugary spreads or fillings, is advisable.