FRESH BAKE ENRICHED HOT DOG BUNS score 46/100 (Decent) on FoodScore. The biggest driver of this score is its classification as an ultra-processed food, which significantly impacts its overall nutritional evaluation.
FRESH BAKE ENRICHED HOT DOG BUNS score 46/100, placing them in the 'Decent' category.
This product provides 7.69g of protein and 2.82mg of iron per 100g.
A notable concern is the NOVA 4 classification, indicating an ultra-processed food.
Compared to generic whole-grain hot dog buns, this product has less fiber and more added sugar.
Consider pairing with fiber-rich toppings to balance the meal.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.59g
9% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.1g)-4
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
FRESH BAKE ENRICHED HOT DOG BUNS receive a FoodScore of 46 out of 100, primarily due to its ultra-processed NOVA 4 classification, which incurs a significant penalty. On the positive side, the product earns bonus points for its protein content, providing 7.69g per 100g, and for its fiber content at 2.59g per 100g. Micronutrient contributions, specifically from iron (2.82mg, 16% DV) and folate (27% DV), also add to its score. However, these benefits are offset by penalties for its added sugar content of 5.1g per 100g and sodium at 461.54mg per 100g. The ingredient list, featuring enriched wheat flour and several additives like monoglycerides and DATEM, contributes to its NOVA 4 classification. When compared to a generic whole-grain hot dog bun, FRESH BAKE ENRICHED HOT DOG BUNS typically offer less dietary fiber and a higher proportion of refined carbohydrates.
Health benefits
What the nutrients in fresh bake enriched hot dog buns actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
FRESH BAKE ENRICHED HOT DOG BUNS contribute to your daily intake of certain essential micronutrients. Each 100g serving provides 16% DV for iron and 27% DV for folate, both of which are important for red blood cell formation and overall metabolic health. These nutrients are added back during the enrichment process of the wheat flour, helping to address common dietary deficiencies in the US population. Including this product can help meet some daily micronutrient needs, particularly for those who might otherwise fall short.
Provides Protein and Fiber
This product offers a moderate amount of protein and fiber, which are beneficial for satiety and digestive health. With 7.69g of protein and 2.59g of fiber per 100g, FRESH BAKE ENRICHED HOT DOG BUNS can contribute to a more balanced meal when combined with other ingredients. Protein is crucial for muscle maintenance and repair, while fiber supports healthy bowel function and can help manage blood sugar levels. While not a primary source, these amounts are a positive aspect of the product's nutritional profile.
Convenient Carbohydrate Source
As a readily available and convenient carbohydrate source, FRESH BAKE ENRICHED HOT DOG BUNS can fit into a balanced diet as part of a meal. Carbohydrates are the body's primary source of energy, and this product provides 282.05 calories per 100g, offering a quick energy boost. Its convenience makes it easy to incorporate into various meal preparations, especially for busy individuals. Pairing it with lean proteins and vegetables can create a nutritionally complete meal.
FRESH BAKE ENRICHED HOT DOG BUNS score 46/100 (Decent) on FoodScore. The biggest driver of this score is its classification as an ultra-processed food, which significantly impacts its overall nutritional evaluation.
How to eat it
Hot dog buns are typically consumed as a vehicle for hot dogs or sausages, often at casual meals or gatherings. A common portion is one bun, which serves as a convenient base for various fillings. While versatile, it's important to consider the nutritional profile of the bun itself when building a meal.
To enhance the nutritional value, pair FRESH BAKE buns with lean protein sources like grilled chicken or plant-based sausages.
Increase fiber intake by adding plenty of vegetable toppings such as sauerkraut, onions, or bell peppers.
Be mindful of condiments, as many can add significant amounts of sodium and added sugar to your meal.
Consider using half a bun or opting for smaller buns to manage carbohydrate and calorie intake, especially if you are watching your portions.
Things to keep in mind
Consumers should be aware that FRESH BAKE ENRICHED HOT DOG BUNS contain wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the enriched wheat flour. The presence of calcium propionate as a preservative helps maintain freshness but may be a concern for some individuals sensitive to food additives. While generally recognized as safe, the NOVA 4 classification indicates an ultra-processed food, which often means a higher intake of additives and refined ingredients compared to less processed alternatives. The sodium content of 461.54mg per 100g should also be considered by individuals monitoring their sodium intake.
FRESH BAKE ENRICHED HOT DOG BUNS score 46/100 on FoodScore, placing them in the 'Decent' category. While they provide some iron and folate, they are classified as ultra-processed and contain added sugar and sodium. A balanced diet incorporates a variety of foods, and this product can be part of it when consumed in moderation and paired with nutrient-dense foods.
How do FRESH BAKE ENRICHED HOT DOG BUNS compare to whole-grain hot dog buns?
Compared to generic whole-grain hot dog buns, FRESH BAKE ENRICHED HOT DOG BUNS typically contain less dietary fiber and more refined carbohydrates. Whole-grain options, such as those from brands like Pepperidge Farm Stone Baked Whole Grain Buns, generally offer a higher fiber content, which is beneficial for digestive health and satiety. This product's enriched flour means some nutrients are added back, but it lacks the full spectrum of nutrients found in whole grains.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. This process aims to restore some of the nutrients lost during milling. It's a common practice in many baked goods to improve the nutritional profile of refined grain products.
What is a typical serving size for these hot dog buns?
The typical serving size for FRESH BAKE ENRICHED HOT DOG BUNS is one bun. This portion provides a convenient way to manage carbohydrate and calorie intake. When planning your meal, consider the nutritional contributions of both the bun and your chosen fillings and toppings to create a balanced plate.
Can I freeze FRESH BAKE ENRICHED HOT DOG BUNS to extend their shelf life?
Yes, you can freeze FRESH BAKE ENRICHED HOT DOG BUNS to extend their shelf life. Freezing can help maintain their freshness and prevent spoilage for several weeks. To use, simply thaw them at room temperature or gently warm them in an oven or microwave. This is a practical way to reduce food waste if you don't plan to consume the entire package quickly.