FRESH BAKE SLICED ENRICHED BUNS received a FoodScore of 46/100 (Decent). The primary factor impacting its score is its classification as an ultra-processed food.
This product scores 46/100 (Decent) on FoodScore.
It provides 7.69g of protein and 2.82mg of iron per 100g.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to a generic whole-grain bun, FRESH BAKE buns contain less fiber and more added sugar.
Consider pairing with lean protein and vegetables to create a more balanced meal.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.59g
9% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.1g)-4
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
FRESH BAKE SLICED ENRICHED BUNS achieved a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product receives bonus points for its protein content, providing 7.69g per 100g, and for its fiber, at 2.59g per 100g. It also contributes to micronutrient intake, specifically iron (16% DV) and folate (27% DV), which are added during the enrichment process of the enriched wheat flour. However, several penalties significantly impact its score. The presence of 5.1g of added sugar per 100g contributes to a deduction. The sodium content, at 461.54mg per 100g, also results in a penalty. The most substantial deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. This classification is due to the inclusion of multiple industrial ingredients and additives like monoglycerides and DATEM. When compared to a generic whole-grain bun, FRESH BAKE buns typically offer less dietary fiber and a higher amount of added sugars.
Health benefits
What the nutrients in fresh bake sliced enriched buns actually do for you, grounded in established dietary science.
Source of Iron and Folate
FRESH BAKE SLICED ENRICHED BUNS are a source of essential micronutrients, particularly iron and folate. Per 100g, they provide 16% of the Daily Value for iron and 27% for folate. These nutrients are crucial for red blood cell formation and preventing certain types of anemia. Folate is also particularly important for cell growth and development, especially during pregnancy. The enrichment process ensures these vitamins and minerals are added back to the flour, making them available in the final product.
Provides Protein
This product offers 7.69g of protein per 100g, contributing to your daily protein intake. Protein is a fundamental macronutrient necessary for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, incorporating these buns into a meal with other protein-rich foods can help meet daily requirements. For instance, pairing a bun with a lean meat patty or plant-based protein can create a more balanced meal.
Contains Dietary Fiber
FRESH BAKE buns contain 2.59g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it still contributes to the recommended daily fiber intake. Combining this product with fiber-rich toppings like lettuce, tomatoes, or other vegetables can further enhance the overall fiber content of your meal.
FRESH BAKE SLICED ENRICHED BUNS received a FoodScore of 46/100 (Decent). The primary factor impacting its score is its classification as an ultra-processed food.
How to eat it
FRESH BAKE SLICED ENRICHED BUNS are commonly used as a base for sandwiches, burgers, or as a side with meals. A typical serving is one bun. Be mindful that while convenient, the nutritional profile can be significantly influenced by what you pair them with.
To enhance the nutritional value, pair these buns with lean protein sources like grilled chicken or fish, and plenty of vegetables.
Consider using an open-faced bun to reduce the bread portion, allowing more room for nutrient-dense fillings.
When making a burger, opt for a bun and add a side salad instead of fries to create a more balanced meal.
For a fiber boost, add toppings like avocado, lettuce, and tomato, which also contribute additional vitamins and minerals.
Things to keep in mind
Consumers should be aware that FRESH BAKE SLICED ENRICHED BUNS are classified as ultra-processed (NOVA class 4), meaning they contain several industrial ingredients and additives. The ingredient list includes calcium propionate, a common preservative, and emulsifiers like monoglycerides and DATEM. While generally recognized as safe, individuals sensitive to food additives might consider this. The product contains wheat and soy, which are common allergens. Those with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour. Individuals monitoring their sodium intake should also note the 461.54mg of sodium per 100g.
FRESH BAKE SLICED ENRICHED BUNS received a FoodScore of 46/100, categorized as 'Decent.' While it provides some protein, iron, and folate, it is also classified as ultra-processed and contains added sugar and sodium. It can fit into a balanced diet when consumed in moderation and paired with nutrient-rich foods.
How does FRESH BAKE compare to other brands?
Compared to a generic whole-grain bun, FRESH BAKE SLICED ENRICHED BUNS typically contain less dietary fiber and more added sugar. For example, brands like Pepperidge Farm 100% Whole Wheat Buns would offer significantly more fiber and often less added sugar, aligning more closely with whole grain recommendations.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. This process helps to restore some of the nutrients lost during milling, but it is not the same as whole grain flour, which retains all parts of the wheat kernel.
What is a typical serving size for these buns?
The typical serving size for FRESH BAKE SLICED ENRICHED BUNS is one bun. This serving contains approximately 140 calories, 4g of protein, and 1.3g of fiber. Being mindful of portion sizes helps manage overall calorie and carbohydrate intake.
Can I freeze FRESH BAKE buns to extend their shelf life?
Yes, FRESH BAKE SLICED ENRICHED BUNS can be frozen to extend their shelf life. Freezing can help maintain freshness for several weeks. Thaw them at room temperature or gently warm them in a toaster or oven before use for best results.