FRESH BAKE WHITE ENRICHED BREAD scores 46/100, primarily due to its classification as an ultra-processed food and minimal fiber content. Its enrichment with certain micronutrients offers some benefit.
FRESH BAKE WHITE ENRICHED BREAD has a FoodScore of 46/100, placing it in the 'Decent' category.
A serving provides 15% DV for iron and 26% DV for folate, beneficial for red blood cell formation.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
It contains 3.8g of added sugar and 461.54mg of sodium per 100g, contributing to penalties.
Compared to whole-grain bread, this product lacks dietary fiber.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.8g)-2
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
FRESH BAKE WHITE ENRICHED BREAD achieves a FoodScore of 46 out of 100. This score reflects a balance of some nutritional contributions and several areas for improvement. On the positive side, the bread receives a +3 bonus for its protein content of 7.69g per 100g, and a +6 bonus for key micronutrients, specifically iron (15% DV), folate (26% DV), and riboflavin, which are added back during the enrichment process. However, several factors reduce its overall score. The product incurs a -2 penalty for its 3.8g of added sugar per 100g and a -1 penalty for its 461.54mg of sodium per 100g. The most significant deduction is a -10 penalty because it is classified as NOVA class 4, indicating it is an ultra-processed food. Ingredients like monoglycerides and DATEM are examples of processing aids. Compared to a generic whole-grain equivalent, FRESH BAKE WHITE ENRICHED BREAD notably lacks dietary fiber, with 0g per 100g, which is a key component of whole grains.
Health benefits
What the nutrients in fresh bake white enriched bread, white actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
FRESH BAKE WHITE ENRICHED BREAD is fortified with several important micronutrients. Per 100g, it provides 15% of the Daily Value (DV) for iron and 26% DV for folate. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell division and DNA synthesis, particularly important during periods of rapid growth and pregnancy. The enrichment process helps address potential dietary gaps for these nutrients.
Provides Energy for Daily Activities
With 268.85 calories per 100g, FRESH BAKE WHITE ENRICHED BREAD serves as a source of carbohydrates, which are the body's primary fuel. This can be beneficial for individuals needing quick energy, such as athletes or those with active lifestyles. The carbohydrates in this bread contribute to maintaining blood glucose levels, providing a readily available energy source for physical and mental functions throughout the day.
Modest Protein Contribution
FRESH BAKE WHITE ENRICHED BREAD offers a modest amount of protein, with 7.69g per 100g. While not a primary protein source, this contribution can help support muscle maintenance and repair when consumed as part of a balanced meal. Combining this bread with protein-rich toppings or fillings can enhance its overall nutritional value and satiety.
FRESH BAKE WHITE ENRICHED BREAD scores 46/100, primarily due to its classification as an ultra-processed food and minimal fiber content. Its enrichment with certain micronutrients offers some benefit.
How to eat it
White bread like FRESH BAKE is a common staple in many US diets, often consumed at breakfast or lunch. It's typically used for sandwiches, toast, or as an accompaniment to meals. A standard portion is one slice, which is a practical way to manage intake.
Pair with fiber-rich foods like vegetables or fruits to add dietary fiber, which is absent in this bread.
Combine with lean protein sources such as turkey, chicken, or eggs to create a more balanced and satisfying meal.
Be mindful of toppings; opt for spreads with lower added sugar and sodium to avoid increasing the overall nutritional load.
Consider using FRESH BAKE bread for open-faced sandwiches to reduce the carbohydrate and calorie intake per serving.
Things to keep in mind
Consumers should be aware that FRESH BAKE WHITE ENRICHED BREAD is an ultra-processed food, as indicated by its NOVA class 4 classification. It contains several food additives, including calcium propionate, a preservative, and monoglycerides and DATEM, which are emulsifiers. While generally recognized as safe, individuals sensitive to these additives may experience digestive discomfort. The product contains wheat and soy, which are common allergens. Those with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour and wheat gluten. Individuals managing sodium intake should also note the 461.54mg of sodium per 100g.
FRESH BAKE WHITE ENRICHED BREAD has a FoodScore of 46/100, indicating it is a 'Decent' choice. While it provides some essential micronutrients like iron and folate due to enrichment, it is classified as an ultra-processed food and lacks dietary fiber. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does FRESH BAKE WHITE ENRICHED BREAD compare to whole wheat bread?
Compared to a generic whole wheat bread, FRESH BAKE WHITE ENRICHED BREAD lacks the significant fiber content found in whole grains. For example, a typical whole wheat bread like Pepperidge Farm 100% Whole Wheat often provides 3-4g of fiber per slice, whereas FRESH BAKE contains 0g. Whole wheat options generally offer a more complete nutrient profile and slower digestion due to their fiber content.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined flour that has had certain B vitamins (thiamin, riboflavin, niacin, folic acid) and iron added back after being removed during processing. This process aims to restore some of the nutrients lost when the bran and germ are removed from the wheat kernel. It helps address common nutrient deficiencies in the population.
What is a reasonable portion size for this bread?
A reasonable portion size for FRESH BAKE WHITE ENRICHED BREAD is typically one slice. This aligns with the manufacturer's declared serving size. Consuming one slice helps manage the intake of calories, added sugar, and sodium, allowing for better dietary balance throughout the day.
Can this bread be part of a weight management plan?
Yes, FRESH BAKE WHITE ENRICHED BREAD can be part of a weight management plan when consumed in appropriate portion sizes and as part of a calorie-controlled diet. Its calorie density is 268.85 calories per 100g. Focusing on single-slice servings and pairing it with high-fiber, high-protein foods can help promote satiety and overall dietary goals.