FROSTED FLAKES CEREAL, CHOCOLATE scores 24/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product receives a FoodScore of 24/100, placing it in the 'Avoid' category.
A single serving contains 30.33g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to a baseline of plain sparkling water, FROSTED FLAKES CEREAL, CHOCOLATE offers minimal nutritional benefits.
Consider this product for occasional consumption rather than a daily staple.
Scores -8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
30.33g
61% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (30.3g)-25
Sodium (466.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 24
FROSTED FLAKES CEREAL, CHOCOLATE receives a FoodScore of 24 out of 100, indicating it is a product to avoid for regular consumption. The primary factor driving this low score is the significant amount of added sugar, at 30.33g per 100g, which incurs a substantial penalty. The presence of palm kernel oil also contributes to the overall fat content, including saturated fat. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in an additional penalty. While FROSTED FLAKES CEREAL, CHOCOLATE is fortified with several micronutrients like iron (67% DV), Vitamin A (148% DV), and Vitamin B12 (167% DV), these bonuses are outweighed by the penalties from added sugar and processing. The sodium content of 466.67mg per 100g also contributes a minor penalty. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this product offers a high caloric density with limited beneficial whole food components.
Health benefits
What the nutrients in frosted flakes cereal, chocolate actually do for you, grounded in established dietary science.
Source of Fortified Iron
This product is a good source of iron, providing 12mg per 100g, which is 67% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. For individuals who may struggle to meet their iron needs through other dietary sources, fortified cereals like FROSTED FLAKES CEREAL, CHOCOLATE can contribute to daily intake, helping to prevent iron deficiency.
Fortified with Key Vitamins
FROSTED FLAKES CEREAL, CHOCOLATE is fortified with several vitamins, including Vitamin A (148% DV per 100g), Vitamin B12 (167% DV per 100g), and Vitamin C (18% DV per 100g). These vitamins play crucial roles in various bodily functions, such as immune system support (Vitamin C), vision and cell growth (Vitamin A), and nerve function and red blood cell formation (Vitamin B12). Fortification helps address potential dietary gaps for these micronutrients.
Quick Energy Source
Due to its high carbohydrate content, primarily from milled corn and sugar, this cereal can provide a rapid source of energy. For individuals needing a quick boost, such as before a workout or during a busy morning, the readily available carbohydrates can be beneficial. However, the rapid sugar absorption may lead to a subsequent energy crash.
FROSTED FLAKES CEREAL, CHOCOLATE scores 24/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
FROSTED FLAKES CEREAL, CHOCOLATE is typically consumed as a breakfast cereal, often with milk. A common serving size is 0.75 cup, though many individuals may consume larger portions. The high sugar content means it is best enjoyed in moderation.
To improve the nutritional profile, pair a small serving with unsweetened milk and a handful of berries or nuts for added fiber and healthy fats.
Consider using it as an occasional topping for plain yogurt or oatmeal rather than a standalone meal to control portion size and sugar intake.
Be mindful of the serving size; measuring out 0.75 cup can help prevent overconsumption of added sugars and calories.
For a lower-sugar breakfast option, swap FROSTED FLAKES CEREAL, CHOCOLATE for whole-grain cereals with less than 5g of added sugar per serving.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of Red 40, Yellow 6, Blue 2, and Yellow 5 are artificial food colorings, which some individuals, particularly children, may choose to limit due to potential sensitivities. The ingredient list also includes gelatin, making this product unsuitable for vegetarian or vegan diets. Individuals with sensitivities to corn products should also be aware of the milled corn and corn syrup. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited amounts.
FROSTED FLAKES CEREAL, CHOCOLATE scores 24/100, placing it in the 'Avoid' category. While it is fortified with some vitamins and minerals, its high added sugar content (30.33g per 100g) and ultra-processed nature mean it offers limited overall nutritional benefits for regular consumption.
How does FROSTED FLAKES CEREAL, CHOCOLATE compare to other cereals?
Compared to a plain, unsweetened whole-grain cereal like Shredded Wheat, FROSTED FLAKES CEREAL, CHOCOLATE has significantly more added sugar and is more processed. While it offers fortification, the nutritional density from whole grains is lower. For a more balanced breakfast, cereals with minimal added sugar and higher fiber are generally preferred.
What is 'malt flavor' in the ingredient list?
Malt flavor is derived from malted barley and is used to impart a distinct taste. It contributes to the overall flavor profile of the cereal. While it's a flavor enhancer, it doesn't significantly impact the nutritional value or the high sugar content of the product.
What is a reasonable portion size for FROSTED FLAKES CEREAL, CHOCOLATE?
The declared serving size is 0.75 cup. Sticking to this portion helps manage the intake of calories and added sugars. Consuming larger portions would further increase the amount of sugar and other less desirable ingredients in your diet.
Can children eat FROSTED FLAKES CEREAL, CHOCOLATE?
Children can consume FROSTED FLAKES CEREAL, CHOCOLATE, but due to its high added sugar content, it should be offered in moderation as an occasional treat rather than a regular breakfast. Prioritizing whole, unprocessed foods and cereals with less sugar is generally recommended for children's diets.