FRUIT ME UP! BLENDED FRUIT SAUCE, CITRUS, HONEY & GREEN TEA
FRUIT ME UP! BLENDED FRUIT SAUCE, CITRUS, HONEY & GREEN TEA scores 18/100 (Avoid) primarily due to its **high added sugar content** and **processed nature**.
FRUIT ME UP! BLENDED FRUIT SAUCE scores 18/100, indicating it is not a recommended daily choice.
It provides 74% DV of Vitamin C per 100g, a notable micronutrient contribution.
The product contains 11.54g of added sugar per 100g, a significant concern.
This beverage is a NOVA class 3 (processed) food, unlike plain water or unsweetened beverages.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.1g
4% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.54g
23% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (11.5g)-14
Processed (NOVA 3)-5
Empty calories-15
Why it scores 18
FRUIT ME UP! BLENDED FRUIT SAUCE, CITRUS, HONEY & GREEN TEA receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and its classification as a processed food. The product incurs a substantial penalty of -14 points for its 11.54g of added sugar per 100g, which contributes to empty calories. Furthermore, its NOVA class 3 designation as a processed food results in a -5 point penalty. An additional -15 points are deducted for empty calories, reflecting a high calorie count relative to its micronutrient density. While the product does offer a bonus of +2 points for its Vitamin C content, providing 74% DV per 100g, this is insufficient to offset the significant penalties. The inclusion of honey as an ingredient directly contributes to the added sugar content. Compared to the reference baseline of plain water or an unsweetened beverage, FRUIT ME UP! provides calories and sugars without the comprehensive nutrient profile of whole fruits.
Health benefits
What the nutrients in fruit me up! blended fruit sauce, citrus, honey & green tea actually do for you, grounded in established dietary science.
Source of Vitamin C
FRUIT ME UP! BLENDED FRUIT SAUCE provides a notable amount of Vitamin C, with 74% of the Daily Value per 100g. Vitamin C is an essential antioxidant that supports immune function and skin health. While this product is not a primary source of all essential vitamins, its contribution of Vitamin C can help meet daily requirements, especially when other dietary sources might be limited. This benefit comes from ingredients like lemon juice concentrate and orange juice concentrate.
Hydration Support
As a liquid-based product, FRUIT ME UP! BLENDED FRUIT SAUCE can contribute to overall fluid intake. Staying adequately hydrated is crucial for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the optimal choice for hydration, this product can be a palatable option for individuals who struggle to consume enough fluids, provided its sugar content is considered in the context of their overall diet.
Convenient Fruit-Based Option
This product offers a convenient way to consume fruit components in a portable format. For individuals with busy lifestyles or those seeking a quick snack, FRUIT ME UP! can be easily consumed on the go. While it is a processed product and not equivalent to whole fruit, it can serve as a readily available option when fresh fruit is not accessible, offering some of the benefits of its fruit ingredients like apples and banana puree.
FRUIT ME UP! BLENDED FRUIT SAUCE, CITRUS, HONEY & GREEN TEA scores 18/100 (Avoid) primarily due to its high added sugar content and processed nature.
How to eat it
This blended fruit sauce is typically consumed directly from its pouch as a snack or a quick beverage. It's often seen as a convenient, on-the-go option, especially for children or as a quick energy boost. Common pitfalls include viewing it as a direct substitute for whole fruit due to its added sugar content.
Pair with a source of protein and fiber, such as plain Greek yogurt or nuts, to help slow sugar absorption and increase satiety.
Consider using a smaller portion than the full pouch, especially if you are monitoring your added sugar intake.
Dilute with water or unsweetened sparkling water to reduce the sweetness and overall sugar per serving, making it a more hydrating option.
Use as an occasional topping for unsweetened oatmeal or whole-grain toast, rather than consuming it as a standalone beverage.
Opt for whole fruits like an apple or banana when possible, as they provide more fiber and less added sugar.
Things to keep in mind
Consumers should be aware of the added sugar content in FRUIT ME UP! BLENDED FRUIT SAUCE, CITRUS, HONEY & GREEN TEA, which is 11.54g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this when incorporating the product into their diet. The ingredient list includes natural flavors, which are generally recognized as safe but can be a concern for those with specific sensitivities. There are no major allergens declared on the label, nor are there specific additives like artificial sweeteners or colors that typically warrant strong caution. The green tea powder content is minimal and unlikely to cause caffeine-related issues for most adults, but parents of young children may wish to consider it.
Is FRUIT ME UP! BLENDED FRUIT SAUCE, CITRUS, HONEY & GREEN TEA healthy?
FRUIT ME UP! BLENDED FRUIT SAUCE scores 18/100, indicating it is not a recommended daily healthy choice. While it provides Vitamin C, its high added sugar content and processed nature mean it should be consumed in moderation as an occasional treat rather than a staple for health benefits.
How does FRUIT ME UP! compare to other fruit-based snacks?
Compared to a whole piece of fruit, FRUIT ME UP! BLENDED FRUIT SAUCE contains significantly more added sugar and less dietary fiber. When compared to unsweetened applesauce, this product also has added sugars from honey and concentrates. For instance, a typical Mott's Unsweetened Applesauce contains no added sugar and similar fruit content, making it a more favorable option for daily consumption.
What is the role of honey in this product?
Honey is listed as an ingredient and contributes to the 11.54g of added sugar per 100g in FRUIT ME UP! BLENDED FRUIT SAUCE. While honey is a natural sweetener, it is still considered an added sugar by dietary guidelines and contributes to the overall calorie and sugar load of the product.
What is a reasonable portion size for this product?
The serving size is 3.2 ounces (approximately 90g). Given its high added sugar content, consuming the full pouch should be an occasional choice. For those monitoring sugar intake, a smaller portion or diluting it with water could be considered to reduce the impact per serving.
Does this product contain caffeine from green tea?
Yes, FRUIT ME UP! BLENDED FRUIT SAUCE contains green tea powder. While the amount is likely small and not a primary source of caffeine, individuals sensitive to caffeine or those giving it to young children should be aware of its presence. It is not intended to be a stimulating beverage.
Can this product be a substitute for a serving of fruit?
While FRUIT ME UP! BLENDED FRUIT SAUCE contains fruit ingredients like apples and banana puree, it is not a direct substitute for a serving of whole fruit. Whole fruits provide more dietary fiber and generally do not contain added sugars, offering a more complete nutritional profile than this processed blend.