FRUITY PEBBLES FRUIT CRISPY RICE SNACKS, FRUIT receives a FoodScore of 13/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This snack scores 13/100 on FoodScore, indicating it is an 'Avoid' choice.
It contains 17.9g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed.
Compared to a whole-food snack, it lacks fiber and essential micronutrients.
Consider this product for occasional consumption rather than a regular part of your diet.
Scores -28 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
17.9g
36% of Daily Value
Sodium
267.86mg
12% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (17.9g)-23
Saturated fat (3.6g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
FRUITY PEBBLES FRUIT CRISPY RICE SNACKS, FRUIT earns a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes significant penalties. The most substantial penalty comes from its high added sugar content, with 17.9 grams per 100 grams, resulting in a 23-point deduction. Additionally, the product contains 3.6 grams of saturated fat per 100 grams, leading to a 1-point penalty. A major factor in its low score is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. The ingredient list, featuring RICE, SOYBEAN OIL, and SUGAR, along with artificial colors like RED 40 and BLUE 1, aligns with its ultra-processed classification. Unlike a whole-food snack alternative, FRUITY PEBBLES provides 0 grams of fiber and negligible amounts of essential micronutrients such as potassium, calcium, and iron, offering minimal nutritional benefits.
Health benefits
What the nutrients in fruity pebbles fruit crispy rice snacks, fruit actually do for you, grounded in established dietary science.
Provides a Source of Energy
FRUITY PEBBLES FRUIT CRISPY RICE SNACKS, FRUIT offers a quick source of energy, primarily from its carbohydrate and fat content. With 500 calories per 100 grams, it can provide a rapid caloric boost, which might be useful in situations requiring immediate energy replenishment, such as after intense physical activity or when a quick snack is needed to prevent hunger. However, this energy comes with a high amount of added sugar and minimal other nutrients.
Convenient and Portable Snack
This product is designed for convenience and portability, making it an easy option for on-the-go consumption. Its individual pouch packaging allows for simple storage and transport, fitting into lunchboxes or bags without preparation. For individuals with limited time or access to fresh food, FRUITY PEBBLES can serve as a readily available snack, though its nutritional density is low compared to less processed alternatives. The inclusion of mixed tocopherols (Vitamin E) and BHT helps preserve freshness, extending its shelf life.
Allergen Information
For individuals managing certain allergies, this product's ingredient list is specific. It contains soybean oil and does not explicitly list common allergens like peanuts, tree nuts, milk, or wheat, based on the provided information. Consumers with specific dietary restrictions should always review the full ingredient list and allergen statements on the packaging to ensure it meets their needs. It is important to note that cross-contamination is always a possibility in manufacturing facilities.
FRUITY PEBBLES FRUIT CRISPY RICE SNACKS, FRUIT receives a FoodScore of 13/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
FRUITY PEBBLES FRUIT CRISPY RICE SNACKS are typically consumed as a convenient, ready-to-eat snack. They are often packed in lunchboxes or eaten between meals. Due to their sweet profile and texture, they are generally enjoyed as an occasional treat rather than a staple.
To improve the nutritional balance, pair a pouch of FRUITY PEBBLES with a source of protein and fiber, such as a small handful of unsalted nuts or a piece of fruit.
Consider portion control by consuming only one pouch at a time, as the product is energy-dense with a high amount of added sugar.
For a more nutrient-dense snack, consider alternatives like a piece of fruit with a tablespoon of nut butter, which provides fiber and protein.
Limit consumption to occasional treats rather than a daily snack to manage added sugar intake.
Things to keep in mind
Consumers should be aware of the ingredients in FRUITY PEBBLES FRUIT CRISPY RICE SNACKS. The product contains artificial colors such as RED 40, BLUE 1, YELLOW 6, and YELLOW 5, which some individuals, particularly children, may choose to limit in their diet. The presence of BHT as a preservative is also noted. Individuals with sensitivities to food additives or those looking to minimize their intake of artificial ingredients may wish to consider alternatives. Given the high added sugar content (17.9g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily sugar intake. The product contains soybean oil, which is an allergen for some individuals.
Is FRUITY PEBBLES FRUIT CRISPY RICE SNACKS, FRUIT healthy?
FRUITY PEBBLES FRUIT CRISPY RICE SNACKS, FRUIT receives a FoodScore of 13/100, indicating it is an 'Avoid' choice. It is high in added sugar and classified as an ultra-processed food (NOVA 4), offering minimal protein, fiber, or essential micronutrients. It is not considered a healthy food option for regular consumption.
How does FRUITY PEBBLES compare to a plain rice cake?
Compared to a plain rice cake, FRUITY PEBBLES FRUIT CRISPY RICE SNACKS, FRUIT has significantly higher added sugar (17.9g vs. typically 0g in plain rice cakes) and contains artificial colors. While both are processed, a plain rice cake offers a more neutral base that can be paired with nutrient-dense toppings, making it a more versatile and often healthier option.
What is the role of soybean oil in this product?
Soybean oil is used in FRUITY PEBBLES FRUIT CRISPY RICE SNACKS, FRUIT primarily as a fat source, contributing to the product's texture and calorie content. It is a common ingredient in many processed foods. The product also contains concentrated ultra-processed fat, which contributes to its lower FoodScore.
What is a reasonable portion size for this snack?
The declared serving size for FRUITY PEBBLES FRUIT CRISPY RICE SNACKS, FRUIT is one pouch. Adhering to this portion size helps manage the intake of added sugar and calories. Consuming multiple pouches would significantly increase your intake of these components, which are already high per 100g.
Are the artificial colors in FRUITY PEBBLES a concern?
FRUITY PEBBLES FRUIT CRISPY RICE SNACKS, FRUIT contains artificial colors such as RED 40, BLUE 1, YELLOW 6, and YELLOW 5. While approved for use, some individuals, particularly parents, choose to limit these in their diet due to potential sensitivities. It's a personal choice based on individual dietary preferences and needs.