FRUITY PEBBLES FRUIT FLAVOR CRISPY RICE SNACKS CRISPS, FRUIT
FRUITY PEBBLES FRUIT FLAVOR CRISPY RICE SNACKS CRISPS, FRUIT receives a FoodScore of 13/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This FRUITY PEBBLES snack scores 13/100, indicating it is an 'Avoid' choice according to FoodScore.
The product contains 17.9g of added sugar per 100g, a significant contributor to its low score.
As a NOVA class 4 food, it is ultra-processed and offers minimal nutritional benefits compared to whole-food snacks.
It provides 0g of fiber and 0% DV for most essential micronutrients like calcium, iron, and vitamins.
Consider this product for occasional consumption rather than a regular part of your diet.
Scores -28 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
17.9g
36% of Daily Value
Sodium
267.86mg
12% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (17.9g)-23
Saturated fat (3.6g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
FRUITY PEBBLES FRUIT FLAVOR CRISPY RICE SNACKS CRISPS, FRUIT earns a FoodScore of 13/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. The most substantial penalty comes from its high added sugar content, with 17.9g per 100g, contributing -23 points. This amount is considerable for a snack item. Additionally, the product contains 3.57g of saturated fat per 100g, resulting in a -1 point penalty. A major factor in the low score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a -10 point penalty. The presence of soybean oil as a primary ingredient, along with other refined components, contributes to a -3 penalty for concentrated ultra-processed fat. Unlike a whole-food snack alternative, this product offers negligible amounts of beneficial nutrients such as fiber, protein, and essential micronutrients like potassium, calcium, and iron, all at 0% DV or 1% DV. There are no bonuses for beneficial nutrients to offset these penalties.
Health benefits
What the nutrients in fruity pebbles fruit flavor crispy rice snacks crisps, fruit actually do for you, grounded in established dietary science.
Provides a Source of Energy
FRUITY PEBBLES CRISPS provide 500 calories per 100g, primarily from carbohydrates and fats. This can offer a quick source of energy for individuals needing an immediate caloric boost. However, due to the high content of added sugar and refined rice, this energy is rapidly absorbed and may not provide sustained satiety or nutritional value compared to energy from whole foods.
Convenient Snack Option
This FRUITY PEBBLES product is designed for convenience, offering a ready-to-eat snack that requires no preparation. Its portability makes it an option for on-the-go consumption, fitting into busy schedules. While convenient, it is important to consider the overall nutritional contribution of such snacks in the context of a balanced diet, especially when more nutrient-dense alternatives are available.
Shelf-Stable for Storage
The formulation of FRUITY PEBBLES CRISPS, including ingredients like mixed tocopherols (Vitamin E) and BHT, contributes to its extended shelf life. This makes it a practical item for pantry storage, reducing food waste and ensuring availability when fresh options are not accessible. The preservatives help maintain freshness over time, which can be a benefit for households seeking long-lasting snack options.
FRUITY PEBBLES FRUIT FLAVOR CRISPY RICE SNACKS CRISPS, FRUIT receives a FoodScore of 13/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
FRUITY PEBBLES CRISPS are typically consumed as a standalone snack, often directly from the package. They are marketed for their sweet, fruity flavor and crispy texture, appealing to those seeking a quick, indulgent treat. Common pitfalls include consuming multiple servings due to their small size and palatability, leading to higher intake of added sugars and calories.
To mitigate the added sugar intake, consider pairing a small portion of FRUITY PEBBLES CRISPS with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Practice mindful eating by portioning out a single serving (1 oz) into a bowl to avoid overconsumption directly from the bag.
Consider these crisps as an occasional treat rather than a daily snack to manage overall intake of ultra-processed foods and added sugars.
For a more balanced snack, try swapping FRUITY PEBBLES CRISPS with whole-grain crackers and cheese or a small apple with peanut butter.
Things to keep in mind
Consumers should be aware of the ingredients in FRUITY PEBBLES CRISPS. The product contains soybean oil, which is a common allergen for some individuals. The presence of artificial colors such as Red 40, Blue 1, Yellow 6, and Yellow 5, while approved for use, may be a concern for parents of young children due to potential associations with hyperactivity in sensitive individuals. The preservative BHT is also included to maintain freshness. Given the high added sugar content (17.9g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product does not declare common allergens like milk, wheat, tree nuts, peanuts, or egg.
Is FRUITY PEBBLES FRUIT FLAVOR CRISPY RICE SNACKS CRISPS healthy?
FRUITY PEBBLES CRISPS receive a FoodScore of 13/100, indicating it is an 'Avoid' choice. This is primarily due to its high added sugar content (17.9g per 100g) and its classification as an ultra-processed food (NOVA class 4). It offers minimal protein, fiber, or essential micronutrients.
How does FRUITY PEBBLES CRISPS compare to other snack options?
Compared to a whole-food snack like a piece of fruit or a handful of unsalted nuts, FRUITY PEBBLES CRISPS are significantly lower in fiber and micronutrients, and much higher in added sugars and ultra-processed ingredients. For instance, a KIND Bar typically offers more fiber and protein, and less added sugar.
What is the role of soybean oil in this product?
Soybean oil is a primary ingredient in FRUITY PEBBLES CRISPS, contributing to its fat content (21.39g total fat per 100g). As a refined vegetable oil, it is considered an ultra-processed ingredient and contributes to the product's overall energy density. It also contributes to the 'concentrated ultra-processed fat' penalty in the FoodScore.
What is a reasonable portion size for FRUITY PEBBLES CRISPS?
The declared serving size is 1 ounce (approximately 28g). Adhering to this portion size helps manage the intake of added sugars and calories. Consuming larger portions would significantly increase the amount of added sugar and fat consumed, which may not align with dietary guidelines.
Can FRUITY PEBBLES CRISPS be part of a balanced diet?
While FRUITY PEBBLES CRISPS can be included in a diet, it is best consumed in moderation and as an occasional treat rather than a regular snack. Due to its ultra-processed nature and high added sugar content, it should not be a primary source of nutrition. Prioritizing whole, minimally processed foods for most snacks is recommended.