FRUITY PEBBLES FRUIT FLAVOR MARSHMALLOW CEREAL BARS TREATS, FRUIT
FRUITY PEBBLES FRUIT FLAVOR MARSHMALLOW CEREAL BARS TREATS, FRUIT scores 19/100 (Avoid) due to its high content of added sugars, which significantly impacts its overall nutritional profile. This product is categorized as ultra-processed.
This FRUITY PEBBLES product scores 19/100, indicating it is an 'Avoid' choice.
It provides some micronutrients, including 18% DV for iron and 37% DV for zinc per 100g.
The primary concern is its high added sugar content, at 36.4g per 100g.
Compared to whole-food alternatives like raw almonds, it offers minimal protein and no fiber.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -22 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
36.4g
73% of Daily Value
Sodium
364.09mg
16% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Zinc, Vitamin A, Vitamin B12, Folate, Riboflavin)+12
−
What holds it back
Added sugar (36.4g)-25
Saturated fat (6.8g)-7
Sodium (364.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 19
FRUITY PEBBLES FRUIT FLAVOR MARSHMALLOW CEREAL BARS TREATS, FRUIT receives a FoodScore of 19 out of 100, primarily driven by its classification as ultra-processed (NOVA 4) and its substantial added sugar content. With 36.4g of added sugar per 100g, this product incurs a significant penalty of 25 points. The ingredient list highlights multiple forms of sugar, including corn syrup, fructose, and sugar, contributing to this high amount. Additionally, the 6.8g of saturated fat per 100g, primarily from hydrogenated vegetable oils like coconut, palm, and palm kernel oils, further reduces the score by 7 points. While it does receive a bonus of 12 points for certain micronutrients like iron, zinc, Vitamin A, and Vitamin B12, these do not offset the penalties from its high sugar, saturated fat, and ultra-processed nature. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, FRUITY PEBBLES offers significantly less protein and no dietary fiber.
Health benefits
What the nutrients in fruity pebbles fruit flavor marshmallow cereal bars treats, fruit actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This FRUITY PEBBLES product is fortified with several vitamins and minerals, which can contribute to daily intake. Per 100g, it provides 18% of the Daily Value for iron, 37% for zinc, 252% for Vitamin A, and 284% for Vitamin B12. These micronutrients play roles in various bodily functions, including immune support (zinc, Vitamin A), energy metabolism (iron, B vitamins), and red blood cell formation (Vitamin B12, folate). While these are present, it is important to consider the overall nutritional context of the product.
Convenient Energy Source
As a cereal bar, this product offers a convenient and portable source of calories, providing 409.09 calories per 100g. This can be useful for individuals needing a quick energy boost, especially in situations where whole-food options are not readily available. The combination of carbohydrates, primarily from rice and various sugars, makes it a fast-acting energy source. However, the energy comes with a high sugar load and minimal fiber, which may lead to rapid blood sugar fluctuations.
Addresses Specific Nutrient Gaps
For individuals with specific dietary needs or deficiencies, the fortification in this product can help address certain nutrient gaps. For example, the high levels of Vitamin B12 and folate can be beneficial for those who may not consume enough of these vitamins through other dietary sources. The presence of reduced iron and zinc oxide also contributes to the intake of these essential minerals. However, relying on ultra-processed foods for nutrient intake is generally not recommended as a primary strategy.
FRUITY PEBBLES FRUIT FLAVOR MARSHMALLOW CEREAL BARS TREATS, FRUIT scores 19/100 (Avoid) due to its high content of added sugars, which significantly impacts its overall nutritional profile. This product is categorized as ultra-processed.
How to eat it
FRUITY PEBBLES FRUIT FLAVOR MARSHMALLOW CEREAL BARS TREATS are typically consumed as a quick snack or a breakfast item. Their portability makes them a common choice for on-the-go consumption. A single bar constitutes one serving.
To improve the nutritional balance, pair a bar with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Consider this product as an occasional treat rather than a daily staple to manage added sugar intake.
Be mindful of portion sizes; sticking to one bar helps control the amount of added sugar and saturated fat consumed.
For children, offer this bar alongside a more nutrient-dense snack to ensure a balanced intake.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of hydrogenated vegetable oil (coconut, palm, and palm kernel oils) contributes to the saturated fat content, which should be consumed in moderation. The ingredient list also includes artificial colors such as Red 40, Yellow 6, Yellow 5, Blue 1, and Blue 2. While approved for use, some individuals, particularly children, may experience sensitivities to artificial food dyes. Allergens declared include soy (from soy lecithin) and milk (from whey powder, non fat dry and whole milk solids), which are important for individuals with allergies to these ingredients. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited amounts.
Is FRUITY PEBBLES FRUIT FLAVOR MARSHMALLOW CEREAL BARS TREATS healthy?
This product scores 19/100, indicating it is not considered a healthy choice for regular consumption. It is classified as ultra-processed and contains a high amount of added sugars and saturated fat, outweighing the benefits of its added micronutrients.
How does FRUITY PEBBLES compare to other snack bars?
Compared to whole-food based snack bars like an RXBar, FRUITY PEBBLES bars contain significantly more added sugar and less protein and fiber. While RXBars often use dates for sweetness and whole ingredients, FRUITY PEBBLES relies on multiple forms of added sugars and refined grains.
What is hydrogenated vegetable oil, and why is it in this product?
Hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. In this product, it contributes to the texture and stability of the bar. It also contributes to the saturated fat content.
What is a reasonable portion size for this bar?
The declared serving size is one bar. Given its nutritional profile, particularly the high added sugar content, sticking to this single serving is advisable. Regular consumption of multiple bars is not recommended.
Can children eat FRUITY PEBBLES FRUIT FLAVOR MARSHMALLOW CEREAL BARS TREATS?
Children can consume this product in moderation as an occasional treat. However, due to its high sugar content and artificial colors, it should not be a regular part of a child's diet. Prioritize whole, unprocessed foods for their primary nutrition.