FUNABLES STRAWBERRY, BLUEBERRY FLAVORED FRUIT FLAVORED SNACKS, STRAWBERRY, BLUEBERRY
FUNABLES STRAWBERRY, BLUEBERRY FLAVORED FRUIT FLAVORED SNACKS score 19/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
This product scores 19/100, indicating it should be avoided as a regular snack.
A single serving contains 50g of added sugar per 100g, a significant amount.
It is classified as NOVA 4, meaning it is an ultra-processed food.
This snack provides 116% DV of Vitamin C per 100g, a notable micronutrient contribution.
Consider this product for occasional consumption rather than a daily dietary staple.
Scores -22 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
114.09mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C, Vitamin E)+4
−
What holds it back
Added sugar (50g)-25
Ultra-processed (NOVA 4)-10
Why it scores 19
FUNABLES STRAWBERRY, BLUEBERRY FLAVORED FRUIT FLAVORED SNACKS receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which is 50g per 100g. This contributes significantly to the negative score, as the USDA Dietary Guidelines recommend limiting added sugars. The product is also classified as NOVA 4, indicating it is an ultra-processed food, which incurs a penalty due to its extensive processing and numerous non-whole food ingredients. Ingredients like corn syrup and sugar are primary sources of this added sugar. While the product does offer some micronutrient bonuses, specifically 116% DV of Vitamin C and a contribution of Vitamin E per 100g, these positive aspects are outweighed by the substantial penalties. Compared to a whole-food snack alternative, which would typically contain minimal to no added sugar and be minimally processed, FUNABLES presents a less favorable nutritional profile.
Health benefits
What the nutrients in funables strawberry, blueberry flavored fruit flavored snacks, strawberry, blueberry actually do for you, grounded in established dietary science.
Source of Vitamin C
FUNABLES STRAWBERRY, BLUEBERRY FLAVORED FRUIT FLAVORED SNACKS provide a notable amount of Vitamin C, with 116% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including foods with Vitamin C can contribute to overall health, particularly in supporting the body's natural defenses. This product can be a convenient way to supplement Vitamin C intake, especially for individuals who may not consistently consume enough fruits and vegetables.
Convenient Snack Option
This product offers portability and convenience as a pre-packaged snack. Its individual pouches make it easy to grab and consume on the go, fitting into busy schedules. For situations where access to fresh fruit or other whole-food snacks is limited, FUNABLES can serve as a readily available option. However, it is important to balance this convenience with its nutritional profile, considering it as an occasional choice rather than a regular dietary staple.
Provides Quick Energy
Due to its high sugar content, FUNABLES can provide a rapid source of carbohydrates, which the body uses for quick energy. This can be useful in specific scenarios, such as before or after light physical activity, or when a quick energy boost is needed. The sugars, including corn syrup and sugar, are easily digestible and can quickly enter the bloodstream. However, this quick energy is often followed by a rapid drop in blood sugar, which may not be ideal for sustained energy levels.
FUNABLES STRAWBERRY, BLUEBERRY FLAVORED FRUIT FLAVORED SNACKS score 19/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
FUNABLES fruit-flavored snacks are typically consumed directly from the pouch as a quick, ready-to-eat snack. They are often packed in lunchboxes or eaten between meals. A common pitfall is consuming multiple pouches, which can significantly increase added sugar intake.
Pair one pouch of FUNABLES with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider this product as an occasional treat rather than a daily snack to limit added sugar consumption.
Use a single pouch as a small component of a larger, more balanced snack that includes whole foods to improve its overall nutritional impact.
For children, offer one pouch alongside a serving of fresh fruit to encourage a more varied nutrient intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in FUNABLES, which is 50g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. The ingredient list includes Red 40 and Blue 1, which are artificial food colors. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to artificial colors. The product also contains gelatin, making it unsuitable for vegetarian or vegan diets. There are no common allergens like milk, soy, or nuts explicitly listed as primary ingredients, but individuals with severe allergies should always check for cross-contamination warnings on the packaging.
Is FUNABLES STRAWBERRY, BLUEBERRY FLAVORED FRUIT FLAVORED SNACKS healthy?
FUNABLES STRAWBERRY, BLUEBERRY FLAVORED FRUIT FLAVORED SNACKS receive a FoodScore of 19/100, indicating they are not a healthy choice for regular consumption. This is primarily due to the high amount of added sugar (50g per 100g) and its classification as an ultra-processed food. While it contains Vitamin C, the overall nutritional profile is low in fiber and protein.
How does FUNABLES compare to other fruit snacks like Mott's Fruit Flavored Snacks?
Compared to other fruit-flavored snacks such as Mott's Fruit Flavored Snacks, FUNABLES typically share a similar nutritional profile characterized by high added sugar content and a lack of fiber. Both are generally classified as ultra-processed. While specific micronutrient fortifications may vary, neither is a substitute for whole fruit in terms of nutritional density.
What is 'apple puree concentrate' in the ingredients?
Apple puree concentrate is a form of apple that has had most of its water removed, resulting in a more concentrated product. While derived from fruit, in this product, it contributes to the overall sweetness and texture. It is not equivalent to eating a whole apple, which would provide significantly more fiber and a different nutrient matrix.
How many pouches of FUNABLES can I eat in a day?
Given the high added sugar content of 50g per 100g, it is advisable to limit consumption to one pouch occasionally. Regularly consuming multiple pouches would lead to excessive intake of added sugars, which is not recommended as part of a balanced diet. Prioritize snacks that offer more fiber, protein, and essential nutrients.
Are FUNABLES suitable for children?
FUNABLES can be given to children as an occasional treat, but they should not be a regular part of their diet. The high added sugar content can contribute to excessive sugar intake, which is a concern for children's dental health and overall nutrition. Encourage children to choose whole fruits as their primary snack option.