G ENDURANCE BLACKBERRY ENERGY GEL, BLACKBERRY scores 4/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed food.
FoodScore: 4/100 (Avoid).
Contains 16.2g of added sugar per 100g, contributing to a low FoodScore.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides quick carbohydrates for energy, but lacks protein and fiber.
Best used for specific athletic needs rather than a daily snack.
Scores -37 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
16.2g
32% of Daily Value
Sodium
270mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (16.2g)-21
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 4
The G ENDURANCE BLACKBERRY ENERGY GEL, BLACKBERRY receives a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes a substantial amount of added sugar. Per 100g, this product contains 16.2g of added sugar, resulting in a significant penalty of 21 points. The primary carbohydrate sources are maltodextrin and brown rice syrup, both contributing to the high sugar load. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, which incurs an additional 10-point penalty. The absence of beneficial nutrients such as protein (0g), fiber (0g), and healthy fats (0g) leads to a 15-point penalty for 'empty calories.' While it provides quick energy, its lack of micronutrients like calcium, iron, and various vitamins further contributes to its low score. Compared to a whole-food snack alternative, G ENDURANCE offers minimal nutritional density beyond simple carbohydrates.
Health benefits
What the nutrients in g endurance blackberry energy gel, blackberry actually do for you, grounded in established dietary science.
Rapid Energy Source
This G ENDURANCE energy gel is formulated to provide a quick and easily digestible source of carbohydrates, primarily from maltodextrin and sugar. For athletes engaged in prolonged or intense physical activity, consuming simple carbohydrates can help maintain blood glucose levels and prevent fatigue. The gel format allows for rapid absorption, making it suitable for immediate energy replenishment during exercise when solid foods might be difficult to consume or digest.
Electrolyte Replenishment
The product contains sodium (270mg per 100g) and potassium (81.08mg per 100g), which are electrolytes crucial for hydration and muscle function. During strenuous exercise, electrolytes can be lost through sweat. Replenishing these can help prevent muscle cramps and maintain fluid balance, supporting sustained performance. The inclusion of these minerals is a functional aspect for its intended use during endurance activities.
Convenient for Endurance Activities
The G ENDURANCE BLACKBERRY ENERGY GEL is designed for portability and ease of consumption during athletic events. Its small pouch size and gel consistency make it simple to carry and consume without needing water or chewing, which is advantageous during races or long training sessions. This convenience allows athletes to quickly access energy and electrolytes without interrupting their performance.
G ENDURANCE BLACKBERRY ENERGY GEL, BLACKBERRY scores 4/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed food.
How to eat it
Energy gels like G ENDURANCE are typically consumed by athletes during prolonged exercise sessions or competitions to provide a quick burst of carbohydrates. They are designed for on-the-go energy replenishment and are often taken every 30-45 minutes during endurance events. The small, portable pouches make them easy to carry and consume without interruption.
Consume one pouch with water during endurance activities lasting over 60 minutes to aid in hydration and carbohydrate absorption.
Consider pairing with a source of protein and healthy fats post-workout if using as part of recovery, as this gel offers minimal nutritional completeness.
Limit consumption to periods of high physical exertion, as the high added sugar content is not suitable for daily snacking.
Things to keep in mind
Consumers should be aware of the high added sugar content in G ENDURANCE BLACKBERRY ENERGY GEL, BLACKBERRY. With 16.2g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should use this product with caution and consider its impact on their glycemic control. The ingredient list includes maltodextrin, a rapidly digested carbohydrate that can cause a quick rise in blood sugar. While generally recognized as safe, the product is ultra-processed (NOVA 4), which suggests a formulation designed for specific functional benefits rather than broad nutritional value. There are no common allergens explicitly declared in the ingredient list, but individuals with sensitivities to specific food additives should review the full list.
G ENDURANCE energy gel scores 4/100, placing it in the 'Avoid' category. It is formulated to provide rapid energy and electrolytes for athletes during intense exercise, but it is not a 'healthy' food in the context of a balanced daily diet. Its high added sugar content (16.2g per 100g) and ultra-processed nature contribute to its low FoodScore.
How does G ENDURANCE compare to other energy gels like GU Energy Gel?
G ENDURANCE energy gel, like GU Energy Gel, is designed for on-the-go carbohydrate and electrolyte replenishment during endurance activities. Both typically feature high amounts of simple sugars and maltodextrin for quick energy. While specific nutrient profiles may vary slightly between brands, they generally serve a similar functional purpose and are not intended as everyday nutritional staples.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often corn, rice, or potato. It is included in G ENDURANCE energy gel because it is a rapidly digestible carbohydrate that provides quick energy to muscles during exercise. It helps to deliver a concentrated source of glucose without being overly sweet or thick.
How much G ENDURANCE energy gel can I consume daily?
G ENDURANCE energy gel is intended for situational use during prolonged or intense physical activity, not for daily consumption. Due to its high added sugar content, regular intake outside of specific athletic needs would contribute to excessive sugar intake, which is not recommended as part of a balanced diet.
Does this product contain caffeine?
The ingredient list for G ENDURANCE BLACKBERRY ENERGY GEL, BLACKBERRY does not list caffeine. The product contains natural flavor, but there is no indication of added caffeine in this specific SKU. Consumers seeking caffeine should check the label for explicit mention of caffeine or coffee/tea extracts.