G ENDURANCE VANILLA ENERGY GEL, VANILLA receives a FoodScore of 4/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 4/100 (Avoid) on FoodScore.
It contains 16.2g of added sugar per 100g serving.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 0g of protein and 0g of fiber per 100g.
Best used for specific, immediate energy needs during prolonged exercise.
Scores -37 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
16.2g
32% of Daily Value
Sodium
270mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (16.2g)-21
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 4
G ENDURANCE VANILLA ENERGY GEL, VANILLA earns a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes significant penalties. The primary concern is the high amount of added sugar, contributing 16.2g per 100g, which results in a substantial -21 point penalty. Ingredients like maltodextrin, brown rice syrup, and sugar are key contributors to this sugar load. Furthermore, this product is classified as NOVA 4, meaning it is ultra-processed, incurring a -10 point penalty. It also receives a -15 point penalty for 'empty calories' due to its lack of beneficial macronutrients and micronutrients. Per 100g, it provides 0g of protein, 0g of fiber, and 0g of total fat, along with negligible amounts of essential vitamins and minerals, such as 0% DV for calcium, iron, and various vitamins. In contrast, a whole-food snack alternative would typically offer more fiber, protein, and micronutrients while containing less added sugar.
Health benefits
What the nutrients in g endurance vanilla energy gel, vanilla actually do for you, grounded in established dietary science.
Rapid Energy Source
This product is formulated to provide a quick source of carbohydrates for immediate energy. The combination of maltodextrin, brown rice syrup, and sugar delivers readily available glucose, which can be beneficial for athletes during prolonged or intense physical activity. This rapid absorption helps to replenish glycogen stores and maintain blood glucose levels, supporting sustained performance when other food sources are not practical.
Electrolyte Replenishment
G ENDURANCE contains sodium and potassium, which are essential electrolytes lost through sweat during exercise. The inclusion of salt and potassium citrate helps to replace these minerals, supporting fluid balance and muscle function. This can be particularly important for endurance athletes to prevent dehydration and maintain proper physiological function during extended periods of exertion.
Convenient for On-the-Go Fueling
The gel format of G ENDURANCE makes it highly portable and easy to consume during physical activity without needing water or chewing. This convenience is a key benefit for athletes who require quick and efficient fueling during training sessions, races, or other demanding activities where solid food intake might be difficult or impractical. Its small size allows for easy carrying in pockets or gear.
G ENDURANCE VANILLA ENERGY GEL, VANILLA receives a FoodScore of 4/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
G ENDURANCE VANILLA ENERGY GEL is designed for rapid carbohydrate delivery during endurance activities. It is typically consumed immediately before or during prolonged exercise sessions (e.g., running, cycling) to maintain energy levels. One pouch is a common serving size.
Consume one pouch with water every 30-45 minutes during sustained endurance exercise to help maintain energy levels.
Pair with plain water, not another sugary drink, to avoid excessive sugar intake and aid hydration.
Consider using this gel only for high-intensity or long-duration workouts where quick energy is critical, rather than for casual exercise.
For shorter workouts or less intense activities, opt for whole-food carbohydrate sources like a banana or dried fruit.
Things to keep in mind
This product contains a high concentration of added sugars, primarily from maltodextrin, brown rice syrup, and sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and monitor their glucose response. The ultra-processed nature of the gel means it lacks the fiber and other nutrients found in whole foods, which can lead to a rapid rise and fall in blood sugar. While generally safe for healthy individuals during exercise, those with sensitive digestive systems might experience gastrointestinal discomfort due to the concentrated sugars and thickeners like xanthan gum if consumed without adequate water.
G ENDURANCE energy gel is formulated for a specific purpose: providing rapid energy during intense physical activity. With a FoodScore of 4/100, it is not considered a healthy everyday food due to its high added sugar content and lack of essential nutrients like protein and fiber. Its nutritional profile is designed for performance, not general health.
How does G ENDURANCE compare to other energy gels?
Compared to other energy gels like GU Energy Gel, G ENDURANCE offers a similar profile of rapidly digestible carbohydrates and electrolytes. Most energy gels in this category prioritize quick energy over broad nutritional value. While specific formulations may vary slightly in carbohydrate sources or electrolyte amounts, they generally serve the same purpose of providing fuel during endurance exercise.
What is maltodextrin, and why is it in this product?
Maltodextrin is a rapidly digestible carbohydrate derived from starch, often corn, rice, or potato. It is included in G ENDURANCE because it provides a quick source of glucose to the body, making it an effective ingredient for immediate energy replenishment during exercise. It contributes significantly to the product's carbohydrate content.
How many G ENDURANCE gels can I have in a day?
The number of G ENDURANCE gels you can have in a day depends on your activity level and overall carbohydrate needs. For endurance athletes, one pouch is typically consumed every 30-45 minutes during prolonged exercise. For general consumption, it is not recommended as a regular snack due to its high added sugar content and lack of other nutrients.
Does this product contain artificial flavors or colors?
The ingredient list for G ENDURANCE VANILLA ENERGY GEL, VANILLA includes "natural flavor" and does not list any artificial colors. This indicates that the flavor is derived from natural sources, and no synthetic color additives are used in this specific formulation.