Gamesa Chocolatines Marshmellow Cookies (8 - 1.4 Ounce) 11.7 Ounce 8 Count Paper Box
Gamesa Chocolatines Marshmellow Cookies receive a FoodScore of 2/100 (Avoid). The primary driver for this low score is the **high amount of added sugar** and **saturated fat** present in the product.
Gamesa Chocolatines Marshmellow Cookies score 2/100 (Avoid).
This product contains 30g of added sugar per 100g, contributing significantly to its low score.
With 14.29g of saturated fat per 100g, this is a concentrated source of saturated fat.
As a NOVA class 4 ultra-processed food, it offers minimal nutritional benefits compared to plain sparkling water.
Consider these cookies as an occasional treat due to their high sugar and fat content.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
213.93mg
9% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (30g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
Gamesa Chocolatines Marshmellow Cookies earned a FoodScore of 2 out of 100, placing them in the 'Avoid' category. This score is largely influenced by several factors, most notably the high amount of added sugar and saturated fat. The product contains 30g of added sugar per 100g, which significantly penalizes its score. Additionally, the 14.29g of saturated fat per 100g, derived from ingredients like palm oil and partially hydrogenated palm kernel oil, also contributes to a substantial penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring a further penalty. While it does receive minor bonuses for its 3.61g of fiber and 2.57mg of iron (14% DV) per 100g, these are insufficient to offset the significant penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, fats, and processing, Gamesa Chocolatines Marshmellow Cookies offer a less favorable nutritional profile.
Health benefits
What the nutrients in gamesa chocolatines marshmellow cookies (8 - 1.4 ounce) 11.7 ounce 8 count paper box actually do for you, grounded in established dietary science.
Provides a Source of Iron
Gamesa Chocolatines Marshmellow Cookies contribute some iron to the diet, with 2.57mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this can be a minor contributor for individuals looking to increase their iron intake, especially when consumed as part of a varied diet.
Contains Dietary Fiber
This product provides 3.61g of dietary fiber per 100g. Fiber is important for digestive health and can help regulate blood sugar levels. Although the overall nutritional profile is not ideal, the presence of fiber is a positive aspect, contributing to a small bonus in its FoodScore. This fiber content can aid in satiety when consumed in moderation.
Offers a Quick Energy Source
With 464.29 calories per 100g, Gamesa Chocolatines Marshmellow Cookies can provide a rapid source of energy. This can be useful in situations requiring an immediate caloric boost, such as after intense physical activity or during periods of high energy expenditure. However, this energy comes primarily from added sugars and fats, so moderation is key.
Gamesa Chocolatines Marshmellow Cookies receive a FoodScore of 2/100 (Avoid). The primary driver for this low score is the high amount of added sugar and saturated fat present in the product.
How to eat it
Gamesa Chocolatines Marshmellow Cookies are typically consumed as a snack or dessert. They are often eaten directly from the package, sometimes with coffee or milk. Due to their concentrated energy and sugar content, portion control is important to avoid excessive intake.
Consider pairing a small portion with a source of protein or healthy fats, like a handful of nuts or a glass of milk, to help slow sugar absorption.
Treat these cookies as an occasional indulgence rather than a daily staple to manage added sugar intake.
If you enjoy the flavor, try breaking a cookie into smaller pieces and adding it as a topping to plain yogurt or oatmeal for a controlled treat.
Be mindful of the serving size; an 8-count box means each 1.4-ounce cookie contributes to the overall nutritional impact.
Things to keep in mind
Consumers should be aware that Gamesa Chocolatines Marshmellow Cookies are a NOVA class 4 ultra-processed food, meaning they contain ingredients not typically found in home kitchens, such as high fructose corn syrup and various leavening agents. The product contains common allergens including wheat, peanuts, and soy, which are important considerations for individuals with sensitivities. The high content of added sugar and saturated fat makes this product less suitable for individuals managing blood sugar levels or cardiovascular health. While there are no specific warnings for children regarding caffeine, the overall nutritional profile suggests moderation for all age groups.
Is Gamesa Chocolatines Marshmellow Cookies healthy?
Gamesa Chocolatines Marshmellow Cookies received a FoodScore of 2/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high levels of added sugar and saturated fat, and their classification as an ultra-processed food. While they offer some fiber and iron, these benefits are outweighed by less desirable nutritional components.
How do Gamesa Chocolatines Marshmellow Cookies compare to other cookies?
Compared to many other packaged cookies, Gamesa Chocolatines Marshmellow Cookies have a similar profile in terms of being ultra-processed and high in added sugars and saturated fats. For instance, a typical Oreo cookie also falls into the ultra-processed category with significant added sugar. Healthier snack options would include whole fruits or nuts.
What is 'high fructose corn syrup' in the ingredients?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is commonly used in many processed foods and beverages. Nutritionally, it is similar to table sugar, contributing to the product's high added sugar content and offering minimal nutritional value beyond calories.
What is a reasonable portion size for these cookies?
Given the high caloric density and sugar content, a reasonable portion size would be one cookie (1.4 ounces) as an occasional treat. Consuming multiple cookies in one sitting would significantly increase your intake of added sugars and saturated fats, making it harder to stay within daily dietary guidelines.
Can I eat these cookies if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, Gamesa Chocolatines Marshmellow Cookies are not an ideal choice due to their 30g of added sugar per 100g. Even a single cookie contributes a significant amount of added sugar. It would be best to choose snacks with little to no added sugars to support your goal.