Gamesa Chokis Chocolate Chip Cookie 8.7 Ounce Plastic Bag
Gamesa Chokis Chocolate Chip Cookies score 32/100 (Poor) on FoodScore. The primary drivers for this low score are its classification as an ultra-processed food and its high saturated fat content.
Gamesa Chokis Chocolate Chip Cookies received a FoodScore of 32/100, indicating a poor nutritional profile.
This product is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 12.9g of saturated fat, contributing significantly to its low score.
Compared to plain sparkling water, this product offers minimal nutritional benefits and higher calories.
Consider this product for occasional consumption in small portions due to its nutritional density.
Scores +0 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
419.35mg
18% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Calcium, Iron, Zinc)+6
−
What holds it back
Saturated fat (12.9g)-15
Sodium (419.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
Gamesa Chokis Chocolate Chip Cookies received a FoodScore of 32 out of 100, placing them in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also contains a notable amount of saturated fat, with 12.9g per 100g, leading to a substantial deduction in its score. While there are some positive contributions from its protein content (6.5g) and fiber (3.2g), these are not enough to offset the penalties. The presence of micronutrients like calcium (20% DV), iron (13% DV), and zinc (18% DV) offers a small bonus. However, the overall formulation, including ingredients like partially hydrogenated palm kernel oil in the chocolatey flavored chips, contributes to its less favorable nutritional standing. Compared to a baseline of plain sparkling water or unsweetened iced tea, Gamesa Chokis provides a much higher caloric intake and a less balanced nutrient profile.
Health benefits
What the nutrients in gamesa chokis chocolate chip cookie 8.7 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Essential Minerals
Gamesa Chokis Chocolate Chip Cookies provide some essential micronutrients. A 100g serving contributes 20% of the Daily Value for calcium, 13% for iron, and 18% for zinc. These minerals are important for various bodily functions, including bone health, oxygen transport, and immune function. While not a primary source, these cookies can contribute to daily mineral intake, particularly for individuals who may have gaps in their diet.
Provides Dietary Fiber
This product contains 3.2g of dietary fiber per 100g. Fiber is an important component of a balanced diet, supporting digestive health and contributing to feelings of fullness. While not a high-fiber food, this amount can contribute to your daily fiber goals, which are often not met by many individuals. Including fiber-rich foods can help maintain regularity and overall gut health.
Energy Source for Active Individuals
With 451.61 calories per 100g, Gamesa Chokis Chocolate Chip Cookies can serve as a quick energy source. For individuals with high energy demands, such as athletes or those engaged in strenuous physical activity, these cookies can provide a caloric boost. The combination of carbohydrates and fats offers readily available fuel, which can be useful in specific contexts requiring rapid energy replenishment.
Gamesa Chokis Chocolate Chip Cookies score 32/100 (Poor) on FoodScore. The primary drivers for this low score are its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Gamesa Chokis Chocolate Chip Cookies are typically consumed as a snack or dessert. A common portion size is often larger than a single cookie, which can quickly add up in calories and saturated fat. They are usually eaten on their own or with beverages like milk or coffee.
To manage intake, consider portioning out a small number of cookies rather than eating directly from the bag.
Pairing with a source of protein or fiber, such as a glass of milk or a piece of fruit, can help increase satiety and balance the snack.
Use these cookies as an occasional treat rather than a daily staple to minimize intake of saturated fat and ultra-processed ingredients.
Store in an airtight container to maintain freshness and prevent overconsumption by keeping them out of immediate sight.
Things to keep in mind
Consumers should be aware that Gamesa Chokis Chocolate Chip Cookies contain several common allergens, including wheat, milk, and soy, as indicated by the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of partially hydrogenated palm kernel oil is notable, as partially hydrogenated oils are a source of trans fats, although the label states 0g trans fat per 100g. The product is also high in saturated fat and sodium, which individuals monitoring their intake for cardiovascular health should consider. As an ultra-processed food, it contains various additives and artificial flavors, which some consumers may prefer to limit in their diet.
Gamesa Chokis Chocolate Chip Cookies received a FoodScore of 32/100, indicating a 'Poor' nutritional profile. While they offer some iron, calcium, and zinc, they are high in saturated fat and classified as an ultra-processed food. They are best considered an occasional treat rather than a regular part of a healthy diet.
How does Gamesa Chokis compare to other chocolate chip cookies?
Compared to other similar branded chocolate chip cookies, Gamesa Chokis has a comparable nutritional profile in terms of calories, fat, and sugar content. For example, a similar serving of a popular brand like Chips Ahoy! Original Cookies would also be considered an ultra-processed snack with similar nutritional challenges. Both are best consumed in moderation.
What is 'partially hydrogenated palm kernel oil' and why is it in the ingredients?
Partially hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature, improving texture and shelf life. While the label states 0g trans fat, partially hydrogenated oils can still contain trace amounts. It is used here to create the desired texture and stability in the chocolatey flavored chips.
What is a reasonable portion size for these cookies?
Given the caloric density of 451.61 calories per 100g and the high saturated fat content, a reasonable portion size would be small, perhaps 1-2 cookies, depending on individual dietary needs and overall caloric intake. Consuming a larger portion would significantly increase your intake of saturated fat and calories.
Are these cookies suitable for individuals with dietary restrictions?
Gamesa Chokis Chocolate Chip Cookies contain wheat, milk, and soy, making them unsuitable for individuals with allergies or intolerances to these ingredients. They are also not suitable for those following a vegan diet due to the presence of milk and butterfat. Always check the ingredient list carefully if you have specific dietary restrictions.