Gamesa Emperador Chocolate Cookies 14.34 Ounce Paper Box
Gamesa Emperador Chocolate Cookies receive a FoodScore of 27/100 (Avoid). This score is primarily driven by the product's classification as **ultra-processed** and its high content of **saturated fat**.
Gamesa Emperador Chocolate Cookies score 27/100, indicating it is an 'Avoid' choice.
The product contains 10.29g of saturated fat per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed, contrasting with a baseline of plain sparkling water.
It provides 2.9g of fiber and 5.88g of protein per 100g, offering minor nutritional contributions.
Consider these cookies as an occasional treat rather than a regular dietary component.
Scores -5 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.9g
10% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
382.35mg
17% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.9g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (10.3g)-14
Sodium (382.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
Gamesa Emperador Chocolate Cookies achieved a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is heavily influenced by its ultra-processed nature, classified as NOVA class 4. The product incurred significant penalties due to its high saturated fat content, with 10.29g per 100g, and the presence of concentrated ultra-processed fat. While the cookies contain some beneficial nutrients, such as 2.9g of fiber and 5.88g of protein per 100g, these bonuses are outweighed by the penalties. The sodium content, at 382.35mg per 100g, also contributed to a minor penalty. Ingredients like palm oil and high fructose corn syrup are indicative of its processing. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, Gamesa Emperador Chocolate Cookies offer a substantially different nutritional composition, with the baseline providing minimal calories and no added sugars or saturated fats.
Health benefits
What the nutrients in gamesa emperador chocolate cookies 14.34 ounce paper box actually do for you, grounded in established dietary science.
Source of Iron
Gamesa Emperador Chocolate Cookies contribute to daily iron intake, providing 4.24mg per 100g, which is 24% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron, this product can contribute to meeting daily requirements, especially in diets that may otherwise lack sufficient iron from other sources. It is important to consider the overall nutritional context of the diet when relying on processed foods for micronutrients.
Provides Some Fiber
This product contains 2.9g of fiber per 100g, which offers a minor contribution to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not substantial enough to be considered a high-fiber food, it is a positive aspect for a cookie product. Consumers should aim for a variety of fiber sources from whole foods to meet their recommended daily intake.
Contains Protein
Gamesa Emperador Chocolate Cookies provide 5.88g of protein per 100g. Protein is a macronutrient vital for building and repairing tissues, as well as producing enzymes and hormones. While this amount is not comparable to protein-rich foods like lean meats or legumes, it does offer a small amount of protein. For individuals seeking to incorporate small amounts of protein into their snack choices, this product offers a modest contribution.
Gamesa Emperador Chocolate Cookies receive a FoodScore of 27/100 (Avoid). This score is primarily driven by the product's classification as ultra-processed and its high content of saturated fat.
How to eat it
Gamesa Emperador Chocolate Cookies are typically consumed as a snack or dessert. A common portion size is often several cookies, which can quickly add up in terms of calories and saturated fat. They are often enjoyed with beverages like milk or coffee.
To manage intake, consider pairing a single cookie with a piece of fruit to add fiber and micronutrients.
Use these cookies as an occasional treat rather than a daily snack to limit intake of added sugars and saturated fats.
If you enjoy the chocolate flavor, try making your own cookies at home with less palm oil and sugar for a more nutrient-dense option.
Store cookies in an airtight container to maintain freshness and help with portion control.
Things to keep in mind
Gamesa Emperador Chocolate Cookies contain several ingredients that consumers may wish to note. The product includes FD&C Yellow 6, FD&C Red 40, FD&C Yellow 5, and FD&C Blue 1, which are artificial food colorings. Some individuals may experience sensitivities to these additives. The ingredient list also declares common allergens such as wheat, milk, egg, and soy lecithin, making it unsuitable for individuals with allergies to these components. The presence of high fructose corn syrup is also a consideration for those monitoring their intake of various sugar types. Due to its high saturated fat and sugar content, individuals managing blood sugar levels or cardiovascular health should consume this product with caution and in moderation.
Gamesa Emperador Chocolate Cookies received a FoodScore of 27/100, classifying them as an 'Avoid' food. This is primarily due to their ultra-processed nature, high saturated fat content, and the presence of added sugars. While they offer some iron, fiber, and protein, these benefits are outweighed by other nutritional factors.
How do Gamesa Emperador Chocolate Cookies compare to other cookies?
Compared to other chocolate sandwich cookies like Oreo, Gamesa Emperador Chocolate Cookies share a similar nutritional profile, often being high in saturated fat and added sugars. Both are typically classified as ultra-processed foods. Consumers should review the specific nutrition labels for exact comparisons, as formulations can vary.
What is the role of palm oil in these cookies?
Palm oil is used in Gamesa Emperador Chocolate Cookies as a fat source. It contributes to the product's texture and shelf life. However, palm oil is a significant source of saturated fat, which can impact cardiovascular health when consumed in excess. Its presence is a key factor in the product's lower FoodScore.
What is a reasonable portion size for these cookies?
Given the FoodScore of 27/100, a reasonable portion size would be small and infrequent. For most individuals, enjoying one or two cookies as an occasional treat, rather than a regular snack, aligns with dietary guidelines for moderating ultra-processed foods and sources of saturated fat.
Can children eat Gamesa Emperador Chocolate Cookies?
Children can consume Gamesa Emperador Chocolate Cookies in moderation. However, due to the high sugar and saturated fat content, it is advisable to limit intake. Prioritizing nutrient-dense snacks and treats for children supports healthy growth and development.