Gamesa Mini Mamut Marshmallow filled Cookies 1 Ounce Bag
Gamesa Mini Mamut Marshmallow filled Cookies receive a FoodScore of 2/100 (Avoid), primarily due to their **high content of added sugar** and **saturated fat**, classifying them as an ultra-processed food.
Gamesa Mini Mamut Marshmallow filled Cookies score 2/100 (Avoid) on FoodScore.
The product contains 28.97g of added sugar per 100g, a significant contributor to its low score.
With 15.52g of saturated fat per 100g, this SKU exceeds recommended daily limits.
This product is classified as NOVA class 4, indicating it is an ultra-processed food.
Consider this product as an occasional treat in very small portions, rather than a regular snack.
Scores -13 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
241.03mg
10% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.0g)-25
Saturated fat (15.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
Gamesa Mini Mamut Marshmallow filled Cookies earned a FoodScore of 2/100, largely driven by its nutritional profile. The primary deductions stem from the high amount of added sugar, at 28.97g per 100g, which significantly impacts its score negatively. Additionally, the product contains 15.52g of saturated fat per 100g, contributing to further penalties. The presence of hydrogenated palm kernel oil and other vegetable oils, along with the overall formulation, classifies this product as NOVA class 4, indicating it is ultra-processed, which incurs a -10 penalty. While the product does offer a small bonus for its 3.4g of fiber and 2.48mg of iron (14% DV), these are insufficient to offset the substantial penalties from sugar, saturated fat, and its ultra-processed nature. Compared to a generic unbranded marshmallow-filled cookie, Gamesa's nutritional profile is similar, with comparable levels of sugar and fat, and a similar ultra-processed classification.
Health benefits
What the nutrients in gamesa mini mamut marshmallow filled cookies 1 ounce bag actually do for you, grounded in established dietary science.
Provides a Source of Iron
Gamesa Mini Mamut Marshmallow filled Cookies contribute a modest amount of iron, providing 2.48mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods.
Contains Dietary Fiber
This product offers 3.4g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. Although this amount is not exceptionally high for a single serving, it does provide a small benefit compared to many other sweet snacks that contain minimal to no fiber.
Offers a Quick Energy Source
Due to its high carbohydrate content, particularly from sugars like high fructose corn syrup and sugar, Gamesa Mini Mamut Marshmallow filled Cookies can provide a rapid source of energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when a quick caloric intake is needed.
Gamesa Mini Mamut Marshmallow filled Cookies receive a FoodScore of 2/100 (Avoid), primarily due to their high content of added sugar and saturated fat, classifying them as an ultra-processed food.
How to eat it
Gamesa Mini Mamut Marshmallow filled Cookies are typically consumed as a sweet snack or dessert. Given their small individual packaging, they are often eaten on the go or as a treat in lunchboxes. Due to their nutritional profile, they are best enjoyed in moderation.
To mitigate the added sugar and saturated fat content, consider pairing a small portion with a source of protein or healthy fats, such as a handful of nuts or a piece of fruit.
Practice mindful eating by savoring a single cookie slowly, rather than consuming multiple bags at once, to help manage overall intake.
If you enjoy the flavor, consider this product as an occasional treat rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
Things to keep in mind
Consumers should be aware that Gamesa Mini Mamut Marshmallow filled Cookies contain several ingredients that may be a concern for some individuals. The product includes hydrogenated palm kernel oil, which contributes to its high saturated fat content and is often associated with ultra-processed foods. The presence of soy lecithin indicates a soy allergen, and wheat flour is a gluten-containing ingredient. Individuals with allergies to milk, wheat, or soy should exercise caution. The use of artificial flavor and preservatives like BHT and TBHQ may also be a consideration for those who prefer to avoid such additives in their diet. Due to the high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly.
Is Gamesa Mini Mamut Marshmallow filled Cookies healthy?
Based on its FoodScore of 2/100, Gamesa Mini Mamut Marshmallow filled Cookies are not considered a healthy food choice for regular consumption. They are high in added sugar (28.97g per 100g) and saturated fat (15.52g per 100g) and are classified as an ultra-processed food (NOVA class 4). While they offer some iron and fiber, these benefits are outweighed by the less desirable nutritional aspects.
How does Gamesa Mini Mamut compare to other sweet cookies?
Compared to a generic unbranded marshmallow-filled cookie, Gamesa Mini Mamut has a similar nutritional profile, with comparable levels of added sugar and saturated fat. When compared to a more nutrient-dense snack like a whole-grain cookie with fruit, the Gamesa product contains significantly more added sugar and saturated fat, and less fiber and micronutrients.
What is 'hydrogenated palm kernel oil' and why is it in these cookies?
Hydrogenated palm kernel oil is a fat that has undergone a process to make it more solid at room temperature, which can improve product texture and shelf life. In these cookies, it contributes to the product's texture and is a source of the saturated fat content. While not containing trans fat, it is still a concentrated source of fat.
What is a reasonable portion size for these cookies?
Given the high content of added sugar and saturated fat, a reasonable portion size would be one small bag (1 ounce) as an occasional treat. Consuming larger quantities regularly would contribute significantly to exceeding daily recommendations for these nutrients, which is not aligned with a balanced diet.
Can I give these cookies to children?
Gamesa Mini Mamut Marshmallow filled Cookies can be given to children as an occasional treat in very small portions. However, due to their high added sugar and saturated fat content, they should not be a regular part of a child's diet. Prioritize whole, unprocessed foods for children's regular snacks to support their growth and development.
Are there any allergens in Gamesa Mini Mamut Marshmallow filled Cookies?
Yes, Gamesa Mini Mamut Marshmallow filled Cookies contain several common allergens. The ingredient list indicates the presence of wheat flour, skim milk, and soy lecithin. Individuals with allergies to wheat, milk, or soy should avoid this product to prevent allergic reactions.