Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box
Gamesa Pekepakes Variety Pack Cookies received a FoodScore of 2/100 (Avoid). This score is primarily driven by the **high levels of added sugar** and **saturated fat** present in the product.
This product has a FoodScore of 2/100, indicating it is an 'Avoid' choice.
A 100g serving contains 26.55g of added sugar, contributing significantly to its low score.
With 13.79g of saturated fat per 100g, this SKU is high in fats that should be limited.
As a NOVA class 4 food, it is considered ultra-processed, similar to many other cookies.
Consider this product for occasional consumption in small portions rather than a regular dietary staple.
Scores -13 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
26.55g
53% of Daily Value
Sodium
224.14mg
10% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (26.6g)-25
Saturated fat (13.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
Gamesa Pekepakes Variety Pack Cookies received a FoodScore of 2/100, primarily due to its nutritional profile. The most significant penalty comes from its high added sugar content, with 26.55g per 100g, which is a substantial amount for a single food item. Additionally, the product is penalized for its saturated fat content, providing 13.79g per 100g. The presence of hydrogenated palm kernel oil and other vegetable oils contributes to this fat profile. As a NOVA class 4 food, it is classified as ultra-processed, incurring a further penalty. While it does receive minor bonuses for its fiber content (3.4g) and iron (2.48mg, 14% DV), these are not enough to offset the significant penalties. Compared to a generic unbranded cookie, this Gamesa product's nutritional breakdown is typical for its category, characterized by a high caloric density from sugar and fat.
Health benefits
What the nutrients in gamesa pekepakes variety pack cookies 15.4 ounce paper box actually do for you, grounded in established dietary science.
Source of Iron
This product provides a modest amount of iron, with 2.48mg per 100g, contributing 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not meet their needs through other foods. However, this benefit should be weighed against the product's overall nutritional profile.
Provides Dietary Fiber
Gamesa Pekepakes Variety Pack Cookies contain 3.4g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it is a positive attribute for a sweet snack. Consumers should aim for fiber from a variety of sources, and this product can contribute a small portion of daily fiber needs.
Energy Source for Quick Fuel
With 448.28 calories per 100g, these cookies offer a concentrated source of energy. This can be useful in situations requiring quick caloric intake, such as during prolonged physical activity or when immediate energy is needed. However, due to the high sugar and fat content, this energy comes with minimal micronutrient density, making it less ideal for sustained energy or daily nutritional needs.
Gamesa Pekepakes Variety Pack Cookies received a FoodScore of 2/100 (Avoid). This score is primarily driven by the high levels of added sugar and saturated fat present in the product.
How to eat it
Gamesa Pekepakes Variety Pack Cookies are typically consumed as a snack or dessert. Given their high sugar and fat content, they are best enjoyed in moderation as an occasional treat rather than a regular part of a diet. The individual packaging in a variety pack can help with portion control.
To improve the nutritional balance, pair a small portion of these cookies with a source of protein and healthy fats, such as a handful of nuts or a serving of plain Greek yogurt.
Consider these cookies as an occasional indulgence rather than a daily snack, especially if you are monitoring your intake of added sugars or saturated fats.
If consuming, be mindful of the portion size. The variety pack offers smaller portions, which can help prevent overconsumption compared to a larger package.
For a more nutrient-dense sweet option, consider swapping these cookies for fruit with a small amount of dark chocolate, or a homemade whole-grain cookie with less added sugar.
Things to keep in mind
Consumers should be aware of several ingredients in Gamesa Pekepakes Variety Pack Cookies. The product contains hydrogenated palm kernel oil, which is a source of saturated fat and contributes to the overall fat content. Allergens declared include wheat, milk, and soy, which are common food sensitivities. Individuals with celiac disease or gluten intolerance should avoid this product due to the enriched wheat flour. Those with dairy or soy allergies should also exercise caution. The high sugar content, including high fructose corn syrup, may be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of artificial flavor and BHT as a preservative may also be a consideration for some consumers.
Gamesa Pekepakes Variety Pack Cookies received a FoodScore of 2/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high levels of added sugar and saturated fat, and their classification as an ultra-processed food. While they offer some iron and fiber, these benefits are outweighed by less desirable nutritional aspects.
How does Gamesa Pekepakes compare to other cookies?
Compared to many other sweet cookies on the market, such as Nabisco Oreo Cookies, Gamesa Pekepakes Variety Pack Cookies have a similar nutritional profile, characterized by high added sugar and saturated fat. They are typical of the ultra-processed cookie category, offering convenience but limited nutritional density. Always check the nutrition facts panel for specific comparisons.
What is 'hydrogenated palm kernel oil' and why is it in these cookies?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature, which can improve texture and shelf life. It is used in these cookies to provide structure and a desirable mouthfeel. However, it is a significant source of saturated fat, which should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for these cookies?
Given the high caloric density and sugar content, a reasonable portion size would be one or two mini cookies as an occasional treat. The variety pack's individual packaging can help with this. Consuming larger portions regularly would contribute significantly to daily intake of added sugars and saturated fats, potentially exceeding dietary recommendations.
Can children eat Gamesa Pekepakes Variety Pack Cookies?
Children can consume Gamesa Pekepakes Variety Pack Cookies in moderation, but they should not be a regular part of their diet. The high added sugar content can contribute to excessive sugar intake in children, which is linked to various health concerns. Focus on offering nutrient-dense snacks like fruits, vegetables, and whole grains to children primarily.