Gamesa Sabrosas Cookies received a FoodScore of 31/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
Gamesa Sabrosas Cookies have a FoodScore of 31/100, indicating a poor nutritional profile.
This product contains 7.1g of fiber per 100g, contributing positively to its score.
A significant concern is the 1071.43mg of sodium per 100g, which is very high.
As a NOVA class 4 food, it is considered ultra-processed, similar to many other cookies.
Due to high sodium and saturated fat, moderation is key when consuming these cookies.
Scores +16 points above the sweet category average (15/100 across 1084 foods).
Fiber
7.1g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1071.43mg
47% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1071.4mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
Gamesa Sabrosas Cookies received a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a -10 penalty. The product also faces penalties for its high content of saturated fat, contributing 10.71g per 100g, resulting in a -15 penalty. Additionally, the sodium content is notably high at 1071.43mg per 100g, leading to a -5 penalty. The presence of palm and palm kernel oil as a primary fat source contributes to the concentrated ultra-processed fat penalty. On the positive side, the product receives bonuses for its fiber content, providing 7.1g per 100g (+9), and protein at 7.14g per 100g (+3). It also gains a small bonus for iron (2.57mg, 14% DV). Compared to a generic unbranded cookie, Gamesa Sabrosas Cookies' high sodium and saturated fat content are key differentiators for its low score.
Health benefits
What the nutrients in gamesa sabrosas cookies 3.45 ounce bag actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Gamesa Sabrosas Cookies provide 7.1g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this product is not a primary source of fiber, it offers a notable amount for a cookie, which can be a consideration for those looking to increase their fiber intake through various food sources. Including fiber in the diet supports overall gut function.
Contribution of Protein
With 7.14g of protein per 100g, Gamesa Sabrosas Cookies offer a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a high-protein food, this contribution can be a small part of meeting daily protein needs, especially when combined with other protein-rich foods throughout the day. It can help provide some satiety.
Iron Fortification
This product is fortified with iron, providing 2.57mg per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. For individuals who may have lower iron intake from other dietary sources, fortified foods like these cookies can contribute to meeting daily iron requirements. This fortification can be beneficial for maintaining healthy iron levels.
Gamesa Sabrosas Cookies received a FoodScore of 31/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Gamesa Sabrosas Cookies are typically consumed as a snack or dessert. They are often eaten directly from the bag, sometimes alongside beverages like milk or coffee. A common portion might be a few cookies, but it's easy to overconsume due to their palatability and small size.
Consider pairing a small portion of these cookies with a source of lean protein like a handful of nuts or a glass of milk to enhance satiety.
To manage intake, portion out a specific number of cookies into a separate plate rather than eating directly from the bag.
Use Gamesa Sabrosas Cookies as an occasional treat rather than a daily snack to limit intake of saturated fat and sodium.
For a more balanced snack, combine with fresh fruit to add vitamins and additional fiber.
Things to keep in mind
Consumers should be aware of the high sodium content in Gamesa Sabrosas Cookies, which is 1071.43mg per 100g. This is a significant amount for a sweet product and could be a concern for individuals monitoring their sodium intake due to blood pressure considerations. The product also contains palm and palm kernel oil, which contribute to its high saturated fat content. Allergens declared include wheat and soy, which are important for individuals with sensitivities to these ingredients. The presence of high fructose corn syrup is also noted, a common sweetener in ultra-processed foods. While not inherently harmful in moderation, its inclusion contributes to the overall processed nature of the product.
Gamesa Sabrosas Cookies received a FoodScore of 31/100, categorized as 'Poor.' This is largely due to its classification as an ultra-processed food (NOVA class 4) and high levels of sodium and saturated fat. While it offers some fiber and protein, it is not considered a healthy food choice for regular consumption.
How does Gamesa Sabrosas Cookies compare to other cookies?
Compared to many other sweet cookies, Gamesa Sabrosas Cookies are similar in their ultra-processed nature and often high in saturated fat. For instance, a typical chocolate chip cookie might have comparable saturated fat and added sugar. However, the sodium content in Gamesa Sabrosas Cookies (1071.43mg/100g) is particularly high compared to many other cookie brands like Nabisco's Chips Ahoy!, which typically have lower sodium levels.
What is 'high fructose corn syrup' and why is it in these cookies?
High fructose corn syrup is a common sweetener used in many processed foods, including these cookies. It provides sweetness and helps with texture and shelf life. While chemically similar to table sugar, its presence contributes to the overall processed nature of the product and its energy density.
What is a reasonable portion size for Gamesa Sabrosas Cookies?
Since the nutritional information is per 100g and no serving size is declared, it's important to be mindful of how much you consume. Given the high sodium and saturated fat, a small portion (e.g., 2-3 cookies) as an occasional treat would be more appropriate than consuming a large amount. Always consider your overall dietary intake for the day.
Can I eat these cookies if I'm trying to reduce my sodium intake?
Due to the very high sodium content of 1071.43mg per 100g, Gamesa Sabrosas Cookies would not be a suitable choice for someone actively trying to reduce their sodium intake. Even a small portion would contribute significantly to daily sodium limits. It would be best to choose lower-sodium snack options.