Gamesa Sugar Wafer Strawberry receives a FoodScore of 0/100 (Avoid) due to its **high content of added sugars and saturated fat**, contributing to its ultra-processed classification.
This product scores 0/100 on FoodScore, indicating it is not recommended for regular consumption.
It contains 28.83g of added sugar per 100g, a significant contributor to its low score.
With 17.59g of saturated fat per 100g, this product exceeds daily recommendations.
As a NOVA class 4 food, it is considered ultra-processed, similar to many other wafer cookies.
Best consumed in very small portions and infrequently due to its nutrient profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0.7g
3% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
28.83g
58% of Daily Value
Sodium
74.12mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (28.8g)-25
Saturated fat (17.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
Gamesa Sugar Wafer Strawberry earns a FoodScore of 0/100, primarily driven by its high levels of added sugar and saturated fat, alongside its classification as an ultra-processed food. Per 100g, this product contains 28.83g of added sugar, which significantly penalizes its score. The fat content is also a concern, with 17.59g of saturated fat per 100g, contributing to a substantial penalty. The presence of palm oil and palm kernel oil as primary fat sources contributes to this high saturated fat content. Furthermore, as a NOVA class 4 food, it is categorized as ultra-processed, incurring an additional penalty due to its extensive processing and the inclusion of ingredients like artificial flavors and various food colorings. Compared to a generic unbranded sugar wafer, this Gamesa product's nutritional profile is similar, characterized by a lack of beneficial nutrients like fiber, protein, and essential micronutrients, while being high in components to limit.
Health benefits
What the nutrients in gamesa sugar wafer strawberry 6.7 /12 actually do for you, grounded in established dietary science.
Provides Energy for Immediate Use
This product delivers 500 calories per 100g, primarily from carbohydrates and fats. For individuals requiring a quick source of energy, such as during intense physical activity or in situations where immediate caloric intake is necessary, these wafers can provide a rapid energy boost. However, this energy comes with a high amount of added sugar and saturated fat, meaning it is not a sustained or nutrient-dense energy source for daily needs.
Convenient and Accessible Snack Option
Gamesa Sugar Wafer Strawberry is a shelf-stable and easily portable snack, making it convenient for on-the-go consumption. Its individual packaging can help with portion control if consumed mindfully. While not a nutrient-dense choice, its accessibility means it can serve as an occasional treat in situations where other options are unavailable, or as a small indulgence within a balanced dietary pattern.
Source of Iron and Calcium (Minor)
While not a primary source, this product does provide minor amounts of iron (6% DV per 100g) and calcium (2% DV per 100g). These contributions are minimal and should not be relied upon for meeting daily nutrient needs. However, for individuals seeking to slightly supplement their intake of these minerals through a treat, the wafers offer a trace amount of these micronutrients.
Gamesa Sugar Wafer Strawberry receives a FoodScore of 0/100 (Avoid) due to its high content of added sugars and saturated fat, contributing to its ultra-processed classification.
How to eat it
Sugar wafers like Gamesa Sugar Wafer Strawberry are typically consumed as a sweet snack or dessert. They are often eaten directly from the package, sometimes paired with coffee or tea. Due to their high sugar and fat content, portion control is key to fitting them into a balanced diet.
Consider consuming a smaller portion size than a full serving, perhaps one or two wafers, to manage added sugar and calorie intake.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption and increase satiety.
Use these wafers as an occasional treat rather than a daily snack to limit intake of ultra-processed ingredients and added sugars.
If you enjoy wafers, consider making homemade versions with less added sugar and more whole grain flour for a more nutrient-dense option.
Things to keep in mind
Consumers should be aware of several ingredients in Gamesa Sugar Wafer Strawberry. The product contains wheat, whey (milk), and soy lecithin, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of several artificial colors, including FD&C Red 40 Aluminum Lake, FD&C Yellow 5, FD&C Red 40, FD&C Yellow 6, and FD&C Blue 1, may be a concern for some consumers, particularly parents of children who may be sensitive to food dyes. The high added sugar content (28.83g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake.
Gamesa Sugar Wafer Strawberry is not considered a healthy food choice. It receives a FoodScore of 0/100, indicating it offers minimal nutritional benefits while being high in components to limit. Its ultra-processed nature and significant amounts of added sugar and saturated fat contribute to this low score.
How does Gamesa Sugar Wafer Strawberry compare to other sweet snacks?
Compared to a generic sugar wafer, Gamesa Sugar Wafer Strawberry has a similar nutritional profile, being high in added sugar and saturated fat. When compared to a more nutrient-dense snack like a Nature Valley Granola Bar, the Gamesa wafers contain significantly more added sugar and saturated fat and less fiber and protein. It is best viewed as an occasional treat rather than a regular snack.
What is 'Brown Sugar' doing in the ingredient list?
Brown sugar is listed as the first ingredient, indicating it is the most abundant ingredient by weight. It is a form of sucrose with molasses, contributing to the product's high added sugar content. This ingredient is a primary driver of the sweet taste and caloric density of the wafers.
What is a reasonable portion size for these wafers?
Given the high caloric density and added sugar content, a reasonable portion size would be small, perhaps 1-2 wafers, rather than consuming a large quantity. This helps to moderate the intake of less desirable nutrients while still allowing for an occasional indulgence. Always check the package for suggested serving sizes, though these are often larger than what is recommended for a balanced diet.
Are there any artificial ingredients in Gamesa Sugar Wafer Strawberry?
Yes, the ingredient list includes several artificial components. Specifically, it contains artificial flavors and a range of artificial food colorings such as FD&C Red 40 Aluminum Lake, FD&C Yellow 5, FD&C Red 40, FD&C Yellow 6, and FD&C Blue 1. These contribute to the product's ultra-processed classification.