Gamesa Sugar Wafer Vanilla Cookies 6.7 Ounce Plastic Bag
Gamesa Sugar Wafer Vanilla Cookies receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the **high levels of added sugar and saturated fat**, alongside its classification as an ultra-processed food.
Gamesa Sugar Wafer Vanilla Cookies score 0/100, indicating a low nutritional value.
The product contains 28.83g of added sugar per 100g, contributing significantly to its low score.
With 17.59g of saturated fat per 100g, this SKU is high in less beneficial fats.
Classified as NOVA 4, these cookies are an ultra-processed food.
Consider these cookies for occasional consumption in small portions rather than a regular snack.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
28.83g
58% of Daily Value
Sodium
74.12mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (28.8g)-25
Saturated fat (17.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
Gamesa Sugar Wafer Vanilla Cookies received a FoodScore of 0 out of 100, placing them in the 'Avoid' category. This score is largely due to several nutritional factors. The product contains 28.83g of added sugar per 100g, which is a significant contributor to its low score. Additionally, the saturated fat content is high at 17.59g per 100g, further impacting its nutritional profile negatively. The use of palm oil and palm kernel oil contributes to this saturated fat content. As a NOVA class 4 food, it is categorized as ultra-processed, which incurs a penalty in the FoodScore system due to its extensive industrial processing and formulation with ingredients like artificial flavors and various food colorings. The product offers no dietary fiber and negligible amounts of essential micronutrients like potassium, calcium, magnesium, zinc, and vitamins D, B12, folate, C, and A. Compared to a generic unbranded sugar wafer, this Gamesa product aligns with the typical nutritional profile of such items, characterized by high sugar and fat and low micronutrient density.
Health benefits
What the nutrients in gamesa sugar wafer vanilla cookies 6.7 ounce plastic bag actually do for you, grounded in established dietary science.
Provides a Source of Energy
Gamesa Sugar Wafer Vanilla Cookies provide 500 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick calorie boost, such as those with high energy demands or experiencing unintentional weight loss, these cookies can serve as a concentrated source of energy. However, it is important to consider the overall nutritional context and prioritize nutrient-dense foods for sustained energy.
Convenient and Shelf-Stable Snack
These cookies are a convenient, ready-to-eat snack that can be easily stored in a pantry due to their shelf-stable nature. Their individual packaging, if applicable, or sealed bag format makes them suitable for on-the-go consumption. This can be useful in situations where access to fresh, perishable food options is limited, offering a quick option for hunger management.
Occasional Indulgence
For some, these cookies can fit into a balanced dietary pattern as an occasional treat. Enjoying small portions of foods like Gamesa Sugar Wafer Vanilla Cookies can contribute to dietary satisfaction and prevent feelings of deprivation, which can be important for long-term adherence to healthy eating habits. Moderation is key when incorporating such items into a diet.
Gamesa Sugar Wafer Vanilla Cookies receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the high levels of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
Gamesa Sugar Wafer Vanilla Cookies are typically consumed as a sweet snack or dessert. They are often eaten directly from the package, sometimes paired with beverages like milk or coffee. Due to their high sugar and fat content, portion control is important.
To manage added sugar intake, consider pairing a small portion of these cookies with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Use these cookies as an occasional dessert rather than a daily snack to limit overall consumption of added sugars and saturated fats.
If using in recipes, consider crushing a small amount as a topping for plain yogurt or oatmeal to add flavor without consuming a full serving.
Be mindful of the serving size; while not specified, a small number of wafers constitutes a reasonable portion for an occasional treat.
Things to keep in mind
Consumers should be aware of the allergen information for Gamesa Sugar Wafer Vanilla Cookies, which explicitly states they contain milk, soy, and wheat ingredients. Individuals with allergies to these components should avoid this product. The ingredient list also includes FD&C Yellow 5 Aluminum Lake, FD&C Yellow 5, FD&C 40, FD&C Yellow 6, and FD&C Blue 1, which are artificial food colorings. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to these dyes. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Based on its FoodScore of 0/100, Gamesa Sugar Wafer Vanilla Cookies are not considered a healthy food choice. They are high in added sugar and saturated fat and provide minimal essential nutrients like fiber, vitamins, and minerals. This product is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does Gamesa Sugar Wafer Vanilla Cookies compare to other similar products?
Compared to other sweet wafer cookies, such as Nabisco Nilla Wafers, Gamesa Sugar Wafer Vanilla Cookies have a similar nutritional profile, characterized by high sugar and fat content and low micronutrient density. Most products in this category are classified as ultra-processed and offer limited nutritional benefits. Always check the nutrition facts panel for specific comparisons.
What is 'Palm Oil and Palm Kernel Oil' in the ingredients?
Palm oil and palm kernel oil are vegetable oils commonly used in processed foods due to their stability and texture properties. They are significant sources of saturated fat, which can contribute to increased LDL ('bad') cholesterol levels when consumed in excess. These oils are a primary reason for the high saturated fat content in these cookies.
What is a reasonable portion size for these cookies?
Since the nutrition facts are per 100g and no serving size is provided, it's advisable to consider a small portion, perhaps 1-2 wafers, as an occasional treat. Consuming a smaller amount helps to moderate the intake of added sugars and saturated fats, aligning with dietary guidelines for discretionary calories.
Can I give these cookies to children?
While children can consume these cookies, it's recommended to offer them in very limited quantities due to their high content of added sugar and saturated fat. Prioritizing nutrient-dense snacks like fruits, vegetables, and whole grains is important for children's growth and development. Occasional small portions as a treat are generally acceptable within a balanced diet.
Are there any artificial ingredients in Gamesa Sugar Wafer Vanilla Cookies?
Yes, the ingredient list for Gamesa Sugar Wafer Vanilla Cookies includes several artificial ingredients. These include artificial flavors and a range of FD&C food colorings such as Yellow 5 Aluminum Lake, Yellow 5, Red 40, Yellow 6, and Blue 1. These are synthetic additives used to enhance the product's taste and appearance.