Gamesa Sugarwafer Chocolate Cookie 6.7 Ounce Plastic Bag
Gamesa Sugarwafer Chocolate Cookie receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high content of added sugar** and **saturated fat**, classifying it as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 26.77g of added sugar per 100g, contributing significantly to its low score.
Provides 2.9g of fiber and 5.88g of protein per 100g, which are minor bonuses.
Compared to plain sparkling water, this product offers no comparable nutritional benefits.
Best consumed in very small, infrequent portions as an occasional treat.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.9g
10% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
26.77g
54% of Daily Value
Sodium
117.94mg
5% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.9g)+1
−
What holds it back
Added sugar (26.8g)-25
Saturated fat (17.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The Gamesa Sugarwafer Chocolate Cookie earns a FoodScore of 0 out of 100, indicating it is a food to avoid for regular consumption. This score is largely due to its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. A major contributing factor is the high amount of added sugar, with 26.77 grams per 100 grams, leading to a substantial penalty. Furthermore, the product contains 17.59 grams of saturated fat per 100 grams, which also negatively impacts the score. The presence of palm oil and palm kernel oil as primary fat sources contributes to this saturated fat content. While the cookie does offer minor bonuses for its 2.9 grams of fiber and 5.88 grams of protein per 100 grams, these are not enough to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a baseline of plain sparkling water or unsweetened iced tea, the Gamesa Sugarwafer Chocolate Cookie provides a high caloric density with minimal beneficial micronutrients, making it a less favorable choice for daily dietary intake.
Health benefits
What the nutrients in gamesa sugarwafer chocolate cookie 6.7 ounce plastic bag actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
The high carbohydrate content, primarily from brown sugar and enriched flour, in Gamesa Sugarwafer Chocolate Cookies can offer a rapid source of energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived due to the lack of significant fiber or protein to slow absorption.
Offers a Moment of Indulgence
For individuals seeking a treat, the Gamesa Sugarwafer Chocolate Cookie can provide a moment of sensory pleasure. Foods like this can fit into a balanced diet when consumed mindfully and in moderation, satisfying cravings without leading to overconsumption. The artificial flavors and cocoa contribute to its distinct taste profile.
Convenient and Shelf-Stable Snack Option
This product is designed for convenience and extended shelf life, making it an easy-to-store option for an occasional snack. Its packaging ensures freshness over time, which can be practical for situations where fresh food is not readily available. This convenience should be balanced with its nutritional profile.
Gamesa Sugarwafer Chocolate Cookie receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
Gamesa Sugarwafer Chocolate Cookies are typically consumed as a sweet snack or dessert. They are often eaten directly from the package, sometimes paired with milk or coffee. Due to their high sugar and fat content, portion control is key to fitting them into a balanced diet.
Consider pairing a small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Limit consumption to occasional treats rather than a regular part of your daily snack routine.
If you enjoy the flavor, try to find recipes for homemade chocolate wafers that allow for control over sugar and fat content.
Be mindful of the serving size; the nutritional information provided is per 100g, which may be more than a typical single serving.
Things to keep in mind
Consumers should be aware of several aspects of Gamesa Sugarwafer Chocolate Cookies. The product contains milk, soy, and wheat ingredients, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The inclusion of FD&C Blue 1 Aluminum Lake, FD&C Yellow 6 Aluminum Lake, and FD&C Red 40 Aluminum Lake are artificial food colorings that some individuals choose to limit in their diet, particularly for children. The high amount of added sugar and saturated fat means that frequent consumption could contribute to exceeding daily recommended limits for these nutrients, which is a consideration for overall cardiovascular and metabolic health. The ultra-processed nature of this product also means it contains various additives and refined ingredients.
Based on its FoodScore of 0/100, Gamesa Sugarwafer Chocolate Cookie is not considered a healthy food for regular consumption. It is an ultra-processed item with high levels of added sugar and saturated fat, offering minimal beneficial micronutrients. It should be consumed as an infrequent treat.
How does Gamesa Sugarwafer Chocolate Cookie compare to other cookies?
Compared to many other packaged cookies, such as Nabisco Oreo Cookies, Gamesa Sugarwafer Chocolate Cookie shares a similar nutritional profile characterized by high added sugar and saturated fat. Both are typically classified as ultra-processed foods and should be consumed in moderation as part of a balanced diet.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had certain nutrients, specifically niacinamide, reduced iron, thiamin mononitrate, riboflavin, and folic acid, added back after processing. While it restores some nutrients lost during milling, it is still a refined grain and does not offer the same fiber content as whole wheat flour.
How much of this cookie can I eat daily?
Given its FoodScore of 0/100 and high content of added sugar (26.77g per 100g) and saturated fat (17.59g per 100g), it is best to consume Gamesa Sugarwafer Chocolate Cookies infrequently and in very small portions. There isn't a recommended daily intake for foods with this nutritional profile; moderation is key.
Are the artificial colors in this product safe?
The artificial colors like FD&C Blue 1 Aluminum Lake, FD&C Yellow 6 Aluminum Lake, and FD&C Red 40 Aluminum Lake are approved for use by the FDA. However, some individuals and organizations have raised concerns about their potential effects, particularly in children, leading some consumers to prefer products without artificial colorings.