Gamesa Surtido Sugar Wafers Strawberry, Chocolate, Vanilla receives a FoodScore of 0/100 (Avoid). The primary driver for this low score is the **high content of added sugar** and **saturated fat**, alongside its classification as an ultra-processed food.
This product scores 0/100 on FoodScore, indicating it should be avoided.
It contains 26.77g of added sugar per 100g, a significant amount.
With 17.59g of saturated fat per 100g, it contributes substantially to daily limits.
Classified as NOVA 4, it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional value.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.9g
10% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
26.77g
54% of Daily Value
Sodium
117.94mg
5% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.9g)+1
−
What holds it back
Added sugar (26.8g)-25
Saturated fat (17.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
Gamesa Surtido Sugar Wafers score 0 out of 100, primarily due to its nutritional profile heavily weighted by negative factors. The product contains 26.77g of added sugar per 100g, which incurs a substantial penalty in the FoodScore system. Similarly, the saturated fat content is high at 17.59g per 100g, further contributing to the low score. As an ultra-processed food (NOVA class 4), it receives an additional penalty. The presence of palm oil and palm kernel oil as primary fat sources contributes to the high saturated fat content. While there are small bonuses for fiber (2.9g) and protein (5.88g), these are insufficient to offset the significant penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, Gamesa wafers offer a high calorie density (500 calories per 100g) with minimal beneficial micronutrients, scoring 0% DV for potassium, magnesium, Vitamin D, B12, Folate, Vitamin C, and Vitamin A.
Health benefits
What the nutrients in gamesa surtido sugar wafers strawberry, chocolate, vanilla (9-1.6 oz) 14.4 ounces 9 pack box actually do for you, grounded in established dietary science.
Provides Energy for Immediate Needs
Gamesa Surtido Sugar Wafers provide a quick source of calories, with 500 calories per 100g. This can be useful for individuals who require an immediate energy boost, such as after intense physical activity or when needing to quickly increase caloric intake. The combination of carbohydrates and fats contributes to this energy availability, making it a convenient option in specific, infrequent scenarios.
Source of Iron
This product contributes a modest amount of iron, providing 1.59mg per 100g, which is 9% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who might have difficulty meeting their needs through other foods, though better sources exist.
Convenient and Shelf-Stable Snack
Gamesa Surtido Sugar Wafers are packaged for individual servings and have a long shelf life, making them a convenient option for on-the-go snacking or for situations where refrigeration is not available. This portability and stability can be a practical benefit for occasional use when other fresh food options are not accessible, fitting into a busy lifestyle.
Gamesa Surtido Sugar Wafers Strawberry, Chocolate, Vanilla receives a FoodScore of 0/100 (Avoid). The primary driver for this low score is the high content of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
Gamesa Surtido Sugar Wafers are typically consumed as a snack or dessert. They are often eaten directly from the package, sometimes alongside coffee or tea. Due to their high calorie and sugar content, portion control is key to fitting them into a balanced dietary pattern.
Consider pairing a small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use these wafers as an occasional treat rather than a regular snack, given their high added sugar and saturated fat content.
To manage intake, pre-portion a small amount into a separate dish instead of eating directly from the multi-pack to avoid overconsumption.
Explore alternatives like whole-grain crackers with nut butter or fresh fruit for a more nutrient-dense snack option.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in Gamesa Surtido Sugar Wafers. The ingredient list includes several artificial colors such as FD&C Blue 1 Aluminum Lake, FD&C Yellow 6 Aluminum Lake, and FD&C Red 40 Aluminum Lake, which some individuals may choose to limit in their diet. The product contains common allergens including wheat, milk, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. Due to the high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Based on its FoodScore of 0/100, Gamesa Surtido Sugar Wafers are not considered a healthy food choice. They are high in added sugar (26.77g per 100g) and saturated fat (17.59g per 100g), and classified as an ultra-processed food. While they provide some calories for energy, they offer minimal beneficial micronutrients.
How does Gamesa Surtido Sugar Wafers compare to other snack wafers?
Compared to other snack wafers like Nabisco Nilla Wafers, Gamesa Surtido Sugar Wafers share a similar profile of being high in added sugars and often containing palm oil or other sources of saturated fat. Most products in this category are ultra-processed and provide limited nutritional benefits beyond calories, making them best suited for occasional consumption.
What is 'Palm Oil and Palm Kernel Oil' in the ingredients?
Palm oil and palm kernel oil are vegetable fats commonly used in processed foods. They are significant sources of saturated fat, which can contribute to increased LDL cholesterol levels when consumed in excess. Their presence in Gamesa wafers contributes to the product's high saturated fat content.
What is a reasonable portion size for these wafers?
Given the high calorie (500 per 100g), added sugar, and saturated fat content, a reasonable portion size would be very small, perhaps one or two wafers, consumed infrequently. This helps to limit intake of less beneficial nutrients and fit them into a balanced diet without exceeding daily recommendations for sugar and saturated fat.
Can children eat Gamesa Surtido Sugar Wafers?
While children can consume these wafers, it is advisable to offer them in very limited quantities due to the high content of added sugar and artificial colors. Excessive intake of added sugars in childhood can contribute to poor dietary habits and other health concerns. Prioritizing whole, unprocessed snacks is generally recommended for children.