GARDEIN HOT & SPICY ULTIMATE PLANT-BASED JERKY, HOT & SPICY
GARDEIN HOT & SPICY ULTIMATE PLANT-BASED JERKY scores 27/100 (Avoid), primarily due to its **high sodium and added sugar content**.
This GARDEIN product received a FoodScore of 27/100, indicating it should be avoided.
It contains 35.71g of protein per 100g, which is a notable strength.
The product is high in sodium (2289.29mg) and added sugar (14.3g) per 100g.
Classified as NOVA 3, it is a processed food, unlike a whole-food snack alternative.
Consider this as an occasional snack due to its nutritional profile.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
14.3g
29% of Daily Value
Sodium
2289.29mg
100% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (14.3g)-18
Sodium (2289.3mg)-12
Processed (NOVA 3)-5
Why it scores 27
GARDEIN HOT & SPICY ULTIMATE PLANT-BASED JERKY earns a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by its high levels of sodium and added sugar. Per 100g, the product contains 2289.29mg of sodium, contributing to a substantial penalty of -12 points. Additionally, the 14.3g of added sugar, derived from ingredients like brown sugar and sugar, results in a significant -18 point penalty. As a NOVA class 3 food, it is considered processed, incurring a -5 point penalty. On the positive side, GARDEIN provides a notable 35.71g of protein per 100g, earning a +10 bonus. It also receives a minor +2 bonus for its iron content (4.29mg, 24% DV). However, the absence of fiber, potassium, calcium, magnesium, zinc, and several key vitamins like D, B12, Folate, C, and A prevents further bonuses. Compared to a whole-food snack alternative, this product's nutritional density is lower while its processed nature and high sodium and sugar content are more pronounced.
Health benefits
What the nutrients in gardein hot & spicy ultimate plant-based jerky, hot & spicy actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
GARDEIN HOT & SPICY ULTIMATE PLANT-BASED JERKY offers a substantial 35.71g of protein per 100g, primarily from vital wheat gluten and soy protein isolate. This can be beneficial for individuals seeking to increase their protein intake, especially those following a plant-based diet. Protein is essential for muscle repair, growth, and overall satiety, making this product a convenient option for a quick protein boost when other sources are not readily available.
Contributes Iron to the Diet
This GARDEIN product provides 4.29mg of iron per 100g, which accounts for 24% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. Including iron-rich foods in the diet supports healthy red blood cell function and can help prevent iron deficiency. For individuals who may struggle to meet their iron needs through other dietary sources, this jerky can be a supplemental option.
Convenient Snack Option
As a shelf-stable and ready-to-eat item, GARDEIN jerky offers convenience for on-the-go snacking. Its portability makes it suitable for travel, work, or outdoor activities where refrigeration is not an option. While its nutritional profile suggests moderation, its ease of consumption can make it a practical choice for individuals needing a quick and accessible snack, particularly when time and preparation are limited.
GARDEIN HOT & SPICY ULTIMATE PLANT-BASED JERKY scores 27/100 (Avoid), primarily due to its high sodium and added sugar content.
How to eat it
GARDEIN HOT & SPICY ULTIMATE PLANT-BASED JERKY is typically consumed as a convenient, ready-to-eat snack. People often eat it directly from the package between meals or as a quick protein source during activities. The recommended serving size is 1 ounce.
Pair with fresh fruit or vegetables to add fiber and micronutrients, balancing the snack's overall nutritional profile.
Consider consuming only half a serving to moderate intake of sodium and added sugar.
Use as a protein component in a homemade trail mix with unsalted nuts and seeds to dilute its sodium content.
Due to its high sodium, ensure adequate water intake when consuming this jerky to help manage fluid balance.
Things to keep in mind
This product contains vital wheat gluten and soy protein isolate, making it unsuitable for individuals with celiac disease, gluten sensitivity, or soy allergies. The high sodium content (2289.29mg per 100g) is a significant concern, especially for those managing blood pressure or at risk of cardiovascular issues; regular consumption should be limited. The added sugar content (14.3g per 100g) should also be noted by individuals monitoring their sugar intake, such as those with diabetes or aiming to reduce overall sugar consumption. The presence of natural flavors means the exact composition of these flavorings is not disclosed, which some consumers prefer to avoid.
Is GARDEIN HOT & SPICY ULTIMATE PLANT-BASED JERKY healthy?
With a FoodScore of 27/100, this GARDEIN jerky is categorized as 'Avoid.' While it provides a good amount of protein and some iron, its high sodium and added sugar content are significant nutritional drawbacks. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does GARDEIN jerky compare to traditional beef jerky?
Compared to many traditional beef jerky brands like Jack Link's Original Beef Jerky, GARDEIN offers a plant-based alternative with a similar protein content. However, both often share concerns regarding high sodium and added sugar. Consumers should compare specific nutrition labels as values can vary widely between products.
What is vital wheat gluten, and why is it in this product?
Vital wheat gluten is the main protein found in wheat and is used in this GARDEIN jerky as a primary ingredient to provide texture and a significant portion of its protein content. It helps create the chewy, meat-like consistency characteristic of jerky.
What is a reasonable portion size for this jerky?
The declared serving size is 1 ounce. Given the high sodium and added sugar, sticking to this portion size is advisable. Consuming more than one serving would significantly increase your intake of these components, making it harder to maintain a balanced daily diet.
Can this jerky be part of a weight management plan?
While GARDEIN jerky is a source of protein, which can aid satiety, its high calorie density and significant added sugar and sodium mean it should be consumed in moderation for weight management. Prioritizing whole, unprocessed foods is generally more effective for sustained weight management.