GARDEIN MANDARIN ORANGE CRISPY CHICK'N scores 35/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This GARDEIN product received a FoodScore of 35/100 (Poor).
It provides 9.87g of protein per 100g, contributing to satiety.
A significant concern is the 13.2g of added sugar per 100g.
As a NOVA class 3 processed snack, it differs from whole-food alternatives.
Consider this product for occasional consumption rather than a daily staple.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
0.7g
3% of Daily Value
Protein
9.87g
20% of Daily Value
Added sugar
13.2g
26% of Daily Value
Sodium
486.84mg
21% of Daily Value
+
What it brings to the table
Protein (9.9g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (13.2g)-16
Sodium (486.8mg)-1
Processed (NOVA 3)-5
Why it scores 35
GARDEIN MANDARIN ORANGE CRISPY CHICK'N received a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly the added sugar content. The product contains 13.2g of added sugar per 100g, which incurs a significant penalty of -16 points. Additionally, the sodium level, at 486.84mg per 100g, contributes a -1 point penalty. As a NOVA class 3 food, indicating it is a processed product, it receives a -5 point penalty. On the positive side, the product gains +5 points for its protein content of 9.87g per 100g and +2 points for providing 1.84mg of iron, representing 10% of the Daily Value. The ingredient list includes organic cane sugar early on, indicating its substantial presence. Compared to a whole-food snack alternative, this product offers less fiber (0.7g per 100g) and a higher amount of added sugars and sodium, typical of many processed snack items.
Health benefits
What the nutrients in gardein mandarin orange crispy chick'n, mandarin orange actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This product provides 9.87g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and including sufficient protein in snacks can help with satiety. For individuals following a plant-based diet, this GARDEIN product offers a convenient source of protein derived from soy protein isolate and vital wheat gluten.
Contains Iron
GARDEIN MANDARIN ORANGE CRISPY CHICK'N contributes 1.84mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. While not a primary source, this product can help contribute to meeting daily iron needs, especially for those seeking plant-based iron sources.
Convenient Plant-Based Option
For individuals seeking convenient plant-based meal components or snacks, this product offers a ready-to-prepare option. Its formulation as a crispy 'chick'n' with sauce provides a familiar texture and flavor profile for those transitioning to or maintaining a plant-forward diet. It can be a useful alternative when time for meal preparation is limited.
GARDEIN MANDARIN ORANGE CRISPY CHICK'N scores 35/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
This GARDEIN product is typically consumed as a snack or as part of a meal, often prepared by baking or frying. The serving size is 9 pieces with 2.5 Tbsp sauce. It's important to be mindful of the sauce portion, as it contributes significantly to the added sugar and sodium content.
Pair with a large serving of steamed or roasted vegetables to increase fiber and micronutrient intake.
Consider using only half the provided sauce packet to reduce added sugar and sodium per serving.
Serve alongside a whole grain like brown rice or quinoa to create a more balanced and filling meal.
Use as a component in a salad or wrap with fresh greens and other vegetables for added nutritional value.
Things to keep in mind
This product contains common allergens including wheat and soy, as declared in the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The high sodium content (486.84mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension. The significant amount of added sugar, primarily from organic cane sugar, may be a concern for individuals managing blood sugar levels, including those with diabetes. While methylcellulose is used as a thickener, it is generally recognized as safe.
Is GARDEIN MANDARIN ORANGE CRISPY CHICK'N healthy?
This GARDEIN product scores 35/100 (Poor) on FoodScore. While it offers plant-based protein and some iron, its high added sugar content and status as a processed food contribute to a lower nutritional score. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does GARDEIN MANDARIN ORANGE CRISPY CHICK'N compare to a traditional chicken nugget?
Compared to many traditional chicken nuggets, this GARDEIN product offers a plant-based protein alternative. However, both can be high in sodium and added sugars, especially when sauced. For example, some brands like Tyson chicken nuggets may have similar or even higher sodium levels, but often less added sugar. Always check the nutrition facts for specific comparisons.
What is 'methylcellulose' in the ingredient list?
Methylcellulose is a plant-derived fiber used as a thickener, emulsifier, and stabilizer in many processed foods. It helps give the product its texture and structure. It is generally considered safe for consumption and can contribute a small amount of dietary fiber, though not significantly in this product.
What is a reasonable portion size for this product?
The declared serving size is 9 pieces with 2.5 Tbsp sauce. Given the added sugar and sodium levels, it's advisable to adhere to this portion size or even reduce the amount of sauce used. For a more balanced meal, consider supplementing with plenty of vegetables.
Can this product be air-fried?
Yes, this GARDEIN product can typically be air-fried. Air frying can often result in a crispier texture and may reduce the need for additional oil compared to pan-frying. Always follow the package instructions for air fryer temperatures and cooking times to ensure it's cooked thoroughly.