GARDEIN PEPP'RONI PLANT-BASED PEPP'RONI AND VEGAN MOZZ'RELLA STYLE SHREDS IN A MARINARA SAUCE PIZZA POCKETS, PEPP'RONI
The GARDEIN PEPP'RONI PLANT-BASED PIZZA POCKETS receive a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food.
This product scores 42/100 (Poor) on the FoodScore scale.
It provides 6g of protein per 100g, contributing to satiety.
A significant concern is its NOVA class 4 rating, indicating it is ultra-processed.
Compared to a whole-grain equivalent, this product has higher sodium and lower fiber.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
1g
4% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
3g
6% of Daily Value
Sodium
370mg
16% of Daily Value
+
What it brings to the table
Protein (6g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3g)-1
Sodium (370mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
The GARDEIN PEPP'RONI PLANT-BASED PIZZA POCKETS earned a FoodScore of 42/100, largely influenced by its ultra-processed NOVA class 4 designation, which incurs a -10 point penalty. While it receives bonuses for its 6g of protein and 2.1mg of iron (12% DV), these are offset by penalties for its 3g of added sugar and 370mg of sodium per 100g. The ingredient list includes enriched wheat flour and fractionated palm oil shortening, common in processed foods, which contribute to its NOVA classification. Compared to a generic whole-grain equivalent, this product typically contains less dietary fiber and a higher sodium content, making it a less optimal choice for regular consumption within the USDA Dietary Guidelines. The presence of ingredients like tapioca starch and vegan natural flavors further indicates its highly processed nature.
Health benefits
What the nutrients in gardein pepp'roni plant-based pepp'roni and vegan mozz'rella style shreds in a marinara sauce pizza pockets, pepp'roni actually do for you, grounded in established dietary science.
Provides a Source of Protein
This GARDEIN product offers 6g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. For individuals seeking plant-based protein options, this product can contribute to daily protein intake, especially when combined with other protein-rich foods throughout the day. The protein primarily comes from soy protein isolate and chickpea protein.
Contains Iron
With 2.1mg of iron per 100g, providing 12% of the Daily Value, these pizza pockets can contribute to iron intake. Iron is crucial for oxygen transport in the blood and overall energy levels. While not a primary source, this amount can be beneficial, particularly for those following a plant-based diet who need to pay attention to iron sources. The iron is likely from the enriched wheat flour and other fortified ingredients.
Convenient Plant-Based Option
For individuals adhering to a plant-based diet, this product offers a convenient and quick meal or snack solution. It provides an alternative to traditional meat-based pizza pockets, fitting into a vegetarian or vegan lifestyle without requiring extensive preparation. Its ready-to-heat format makes it suitable for busy schedules, offering a familiar comfort food option.
The GARDEIN PEPP'RONI PLANT-BASED PIZZA POCKETS receive a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
Pizza pockets like the GARDEIN PEPP'RONI are typically consumed as a quick lunch, snack, or light dinner. They are designed for convenience, often heated in a microwave or oven. A common portion is one pocket, but due to their processed nature, moderation is key.
To enhance the nutritional value, pair with a large side salad rich in non-starchy vegetables and a light vinaigrette.
Consider consuming only one pocket as a snack, rather than a full meal, to manage sodium and added sugar intake.
For a more balanced meal, serve alongside a piece of fruit or a handful of nuts to add fiber and healthy fats.
If using as a main meal, supplement with a lean protein source like lentils or beans to boost overall protein content.
Things to keep in mind
This product contains wheat and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The product is also high in sodium (370mg per 100g), which could be a concern for individuals monitoring their blood pressure or those with sodium-sensitive conditions. The presence of fractionated palm oil shortening contributes to the saturated fat content. As an ultra-processed food, it may contain various additives and flavorings that some individuals prefer to limit in their diet.
Is GARDEIN PEPP'RONI PLANT-BASED PIZZA POCKETS a healthy choice?
With a FoodScore of 42/100 (Poor) and classified as NOVA class 4 (ultra-processed), this product is not considered a primary healthy choice for regular consumption. While it offers some protein and iron, its high sodium and added sugar content, along with its processed nature, suggest it should be consumed in moderation as an occasional convenience food.
How does GARDEIN compare to other frozen pizza pocket brands?
Compared to many conventional frozen pizza pockets, such as those from Hot Pockets, the GARDEIN version offers a plant-based alternative, which can be beneficial for those avoiding animal products. However, in terms of overall nutritional profile, including sodium and added sugar, it often shares similar characteristics with other ultra-processed frozen convenience foods. Always compare specific nutrient labels.
What is 'vegan mozz'rella flavored shred' made of?
The 'vegan mozz'rella flavored shred' in this product is primarily made from filtered water, tapioca starch, coconut oil, and canola and/or safflower oil. It also includes chickpea protein, potato protein, and various gums and natural flavors to achieve its texture and taste. This blend is designed to mimic traditional mozzarella while remaining plant-based.
How many pizza pockets can I eat in a day?
Given its nutritional profile, particularly the sodium and added sugar content, it is advisable to limit consumption to one pocket per day, and ideally, less frequently. For a balanced diet, prioritize whole, unprocessed foods and use this product as an occasional, convenient option rather than a daily staple.
Can these pizza pockets be microwaved?
Yes, GARDEIN PEPP'RONI PLANT-BASED PIZZA POCKETS are designed for quick preparation and can be heated in a microwave. Follow the package instructions for specific cooking times to ensure the product is heated thoroughly. For a crispier crust, some consumers prefer oven baking.