GARDEIN TERIYAKI JERKY, TERIYAKI scores 27/100 (Avoid) primarily due to its **high sodium content** and **significant added sugar**, despite offering a notable amount of protein.
GARDEIN TERIYAKI JERKY scores 27/100, indicating it should be avoided as a regular snack.
This product provides 35.71g of protein per 100g, contributing to a protein bonus.
A major concern is the 2428.57mg of sodium per 100g, which is very high for a snack.
With 14.3g of added sugar per 100g, it contains more sugar than a whole-food snack alternative.
Consider this product for occasional use, mindful of its contribution to daily sodium and sugar limits.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
14.3g
29% of Daily Value
Sodium
2428.57mg
106% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (14.3g)-18
Sodium (2428.6mg)-12
Processed (NOVA 3)-5
Why it scores 27
GARDEIN TERIYAKI JERKY, TERIYAKI receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile concerning sodium and added sugars. The product contains 2428.57mg of sodium per 100g, which is a significant amount for a snack and incurs a substantial penalty. Additionally, it has 14.3g of added sugar per 100g, contributing another major penalty. These factors outweigh the positive contributions from its protein content, which is 35.71g per 100g, earning a bonus. The presence of iron, at 4.29mg (24% DV), also provides a small bonus. However, as a NOVA class 3 processed food, it receives a penalty for being highly processed. Compared to a whole-food snack alternative, such as plain nuts or fruit, GARDEIN Teriyaki Jerky contains considerably more added sugar and sodium, while lacking fiber and a broader range of micronutrients.
Health benefits
What the nutrients in gardein teriyaki jerky, teriyaki actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This GARDEIN jerky provides 35.71g of protein per 100g, making it a significant source of plant-based protein. This can be beneficial for individuals looking to increase their protein intake, particularly those following vegetarian or vegan diets. Protein is essential for muscle repair, satiety, and overall body function. Including protein-rich snacks can help manage hunger between meals and support a balanced diet.
Iron Contribution
The product contributes 4.29mg of iron per 100g, which is 24% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, this iron content can help individuals meet their daily requirements, especially for those who might have lower iron intake from other dietary sources. It's a notable micronutrient in this snack's profile.
Convenient Snack Option
GARDEIN TERIYAKI JERKY offers a convenient and ready-to-eat snack option that does not require refrigeration before opening. For individuals seeking a quick protein boost on the go, or a plant-based alternative to traditional meat jerky, its portability and shelf-stability can be a practical benefit. This can be useful in situations where fresh food options are limited, providing a structured snack choice.
GARDEIN TERIYAKI JERKY, TERIYAKI scores 27/100 (Avoid) primarily due to its high sodium content and significant added sugar, despite offering a notable amount of protein.
How to eat it
This jerky is typically consumed as a standalone snack, often between meals or as a quick protein source. Given its savory and sweet flavor profile, it can also be incorporated into other dishes. A common portion is 1 ounce, which is smaller than the 100g nutritional values provided.
Pair with fresh vegetables like carrot sticks or bell pepper strips to add fiber and micronutrients that are absent in the jerky.
Use a small amount (e.g., half a serving) as a flavor enhancer in salads or stir-fries, rather than consuming a full serving as a standalone snack, to moderate sodium and sugar intake.
Be mindful of portion sizes; the high sodium and added sugar content means that even a single serving contributes significantly to daily limits. Consider it an occasional treat.
If using as a post-workout snack, balance it with a source of complex carbohydrates like a piece of fruit to aid in glycogen replenishment.
Things to keep in mind
This product contains vital wheat gluten and soy protein isolate, making it unsuitable for individuals with celiac disease, gluten sensitivity, or soy allergies. The high sodium content (2428.57mg per 100g) is a significant concern, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The added sugar content (14.3g per 100g) should also be noted by individuals managing blood sugar levels, such as those with diabetes. The ingredient list includes natural flavors, which can be derived from various sources and may be a concern for some consumers with specific sensitivities, though they are generally recognized as safe.
GARDEIN TERIYAKI JERKY scores 27/100, indicating it is not considered a healthy choice for regular consumption. While it offers a notable 35.71g of protein per 100g, its high sodium content of 2428.57mg and 14.3g of added sugar per 100g contribute to its low score. It is best consumed in moderation due to these factors.
How does GARDEIN TERIYAKI JERKY compare to traditional beef jerky?
Compared to many traditional beef jerkies, GARDEIN TERIYAKI JERKY offers a plant-based protein alternative. However, its sodium and added sugar levels are comparable to, or even higher than, some beef jerky brands like Jack Link's Teriyaki Beef Jerky. Both types of jerky tend to be highly processed snacks with significant sodium and often added sugars, so neither is typically a superior choice for daily intake.
What is vital wheat gluten in this product?
Vital wheat gluten is the main protein found in wheat and is a primary ingredient in GARDEIN TERIYAKI JERKY. It provides the chewy texture and protein content for this plant-based jerky. Individuals with gluten sensitivities or celiac disease should avoid this product due to its high gluten content.
What is a reasonable portion size for this jerky?
The serving size listed is 1 ounce. While the nutritional data is provided per 100g, consuming a 1-ounce portion will still contribute significantly to your daily limits for sodium and added sugar. It's advisable to consider this a small, occasional snack rather than a large portion, especially if you are monitoring your intake of these nutrients.
Can I eat GARDEIN TERIYAKI JERKY if I have diabetes?
Individuals with diabetes should be cautious due to the 14.3g of added sugar per 100g in GARDEIN TERIYAKI JERKY. This amount can impact blood sugar levels. It's recommended to consult with a healthcare provider or registered dietitian to determine if this product fits into your specific dietary plan and to understand its potential effects on your blood glucose.