GARDEN OF EATIN' BLUE CORN TACO SHELLS achieve a FoodScore of 75/100 (Very good), primarily driven by their **healthy fat profile** and **minimal processing**.
This product scores 75/100, indicating a very good nutritional profile.
A key strength is its healthy fat profile, with only 1.92g of saturated fat per 100g.
It contains 0g of added sugar and a low sodium content of 19mg per 100g.
GARDEN OF EATIN' BLUE CORN TACO SHELLS are a NOVA class 2 food, signifying minimal processing.
Consider portion sizes, as 2 taco shells provide 538.46 calories per 100g.
Scores +33 points above the other category average (42/100 across 979 foods).
Fiber
3.8g
14% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
19mg
1% of Daily Value
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What it brings to the table
Fiber (3.8g)+4
Protein (7.7g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 75
GARDEN OF EATIN' BLUE CORN TACO SHELLS earned a FoodScore of 75 out of 100, placing them in the 'Very good' category. This strong score is largely due to several positive nutritional attributes. The product receives a significant bonus for its healthy fat profile, with only 1.92g of saturated fat per 100g and no trans fat. The use of expeller pressed canola oil and/or safflower oil and/or sunflower oil contributes to this favorable fat composition. Additionally, the product is categorized as NOVA class 2, meaning it is a processed culinary ingredient, which earns it a bonus for being minimally processed. It also provides 3.8g of fiber and 7.69g of protein per 100g, contributing further to its positive score. There are no penalties for added sugar or high sodium, as it contains 0g of added sugar and only 19mg of sodium per 100g. Compared to a generic unbranded version of taco shells, the GARDEN OF EATIN' product stands out for its clean ingredient list and favorable fat types.
Health benefits
What the nutrients in garden of eatin' blue corn taco shells actually do for you, grounded in established dietary science.
Supports a Balanced Fat Intake
These taco shells contribute to a diet with a favorable fat balance. They contain only 1.92g of saturated fat per 100g and no trans fat, which is beneficial for cardiovascular health. The use of expeller pressed canola oil and/or safflower oil and/or sunflower oil provides unsaturated fats, which are generally considered healthier options. Incorporating foods with lower saturated fat content can help manage cholesterol levels when part of an overall balanced eating pattern.
Source of Dietary Fiber
GARDEN OF EATIN' BLUE CORN TACO SHELLS provide 3.8g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contributing to satiety. While not a primary source, this amount adds to your daily fiber intake, which many Americans do not meet. Including fiber-rich components in meals can support overall gut function and help with blood sugar management.
Low in Added Sugars and Sodium
This product is notable for containing 0g of added sugar and a very low sodium content of 19mg per 100g. Reducing intake of added sugars is a key recommendation for preventing chronic diseases and managing weight. Similarly, a low sodium intake is important for maintaining healthy blood pressure. These characteristics make GARDEN OF EATIN' BLUE CORN TACO SHELLS a suitable choice for individuals monitoring their intake of these nutrients.
GARDEN OF EATIN' BLUE CORN TACO SHELLS achieve a FoodScore of 75/100 (Very good), primarily driven by their healthy fat profile and minimal processing.
How to eat it
Taco shells are typically used as a base for various fillings, forming a complete meal. A common portion is 2 shells, which can be filled with protein, vegetables, and toppings. They are often consumed as part of a casual dinner or lunch, offering a convenient meal solution.
Pair with lean protein sources like grilled chicken, fish, or beans to enhance the protein content of your meal.
Load up on fresh vegetables such as shredded lettuce, diced tomatoes, onions, and bell peppers to boost fiber and micronutrient intake.
Use in moderation, as 2 taco shells contribute significantly to calorie intake; consider smaller portions or open-faced tacos.
Opt for homemade salsa or guacamole instead of high-sodium or high-fat store-bought sauces to control added ingredients.
Store in a cool, dry place to maintain crispness and prevent spoilage; seal tightly after opening.
Things to keep in mind
The ingredient list for GARDEN OF EATIN' BLUE CORN TACO SHELLS is relatively simple, primarily consisting of organic stoneground blue corn masa flour and expeller pressed oils. There are no artificial colors, flavors, or preservatives listed that typically raise concerns. The product does not declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on its label. Individuals with specific sensitivities to canola, safflower, or sunflower oils should review the ingredient list carefully. Overall, this product presents minimal specific cautions beyond general dietary considerations for fat and calorie intake.
Are GARDEN OF EATIN' BLUE CORN TACO SHELLS healthy?
GARDEN OF EATIN' BLUE CORN TACO SHELLS score 75/100, indicating a very good nutritional profile. They are low in saturated fat, contain no added sugars, and are minimally processed. While they provide some fiber and protein, they are also calorie-dense, so portion control is important for a balanced diet.
How do GARDEN OF EATIN' BLUE CORN TACO SHELLS compare to other taco shells?
Compared to many generic taco shells, GARDEN OF EATIN' BLUE CORN TACO SHELLS stand out for their simple ingredient list and the use of expeller pressed oils. They also have a very low sodium content. For example, some brands like Old El Paso may have higher sodium or different oil profiles, making GARDEN OF EATIN' a favorable choice for those monitoring sodium.
What does 'organic stoneground blue corn masa flour' mean?
This indicates that the corn used is organically grown and processed using a traditional method called 'stoneground.' Stone grinding typically involves milling corn between stones, which can result in a slightly coarser texture and may retain more of the corn's natural nutrients compared to industrial processing. 'Masa flour' is corn flour treated with an alkali, a process called nixtamalization, which enhances nutrient availability.
What is a recommended portion size for these taco shells?
The serving size is 2 taco shells. Per 100g, which is roughly equivalent to 2 shells, this product provides 538.46 calories. When planning a meal, consider that the shells are just one component; the fillings and toppings will significantly add to the overall nutritional impact of your meal. Adjust your portion based on your individual calorie needs.
Can these taco shells be baked instead of fried?
GARDEN OF EATIN' BLUE CORN TACO SHELLS are typically sold pre-fried to achieve their crisp texture. While you can warm them in an oven to re-crisp, they are not designed to be baked from a soft state like tortillas. Baking them may not achieve the same texture as their original preparation. Always follow the package instructions for warming to ensure the best results.