GEVALIA KAFFE SALTED CARAMEL MOCHA scores 6/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
This GEVALIA KAFFE drink scores 6/100 (Avoid) on FoodScore.
It contains 54.1g of added sugar per 100g, a significant amount.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to plain water or unsweetened coffee, this beverage offers minimal nutritional benefits.
Consider this product an occasional treat rather than a daily beverage choice.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.73g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
54.1g
108% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
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What holds it back
Added sugar (54.1g)-25
Saturated fat (13.3g)-15
Sodium (666.7mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
GEVALIA KAFFE FLAVORED COFFEE DRINK, SALTED CARAMEL MOCHA receives a FoodScore of 6/100, placing it in the 'Avoid' category. This low score is largely driven by its high concentration of added sugar, contributing 54.1g per 100g, which incurs a substantial penalty. The product also contains 13.33g of saturated fat per 100g, leading to another significant penalty. Its classification as a NOVA class 4 ultra-processed food further reduces its score. Additionally, the sodium content of 666.67mg per 100g adds a minor penalty. While it does receive small bonuses for its fiber content (6.73g) and protein (6.67g), and a minor bonus for iron (2.67mg, 15% DV), these are insufficient to offset the penalties from the less desirable components. Ingredients like sugar and dried corn syrup are primary contributors to the high added sugar, while coconut oil contributes to the saturated fat. Compared to a reference baseline of plain water or an unsweetened beverage, this GEVALIA KAFFE product offers a significantly different nutritional profile, marked by high caloric density and minimal micronutrient contribution beyond iron.
Health benefits
What the nutrients in gevalia kaffe flavored coffee drink, salted caramel mocha actually do for you, grounded in established dietary science.
Provides a Source of Iron
This GEVALIA KAFFE flavored coffee drink contributes some iron to the diet, with 2.67mg per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help contribute to daily iron intake, especially for individuals who may need to increase their intake. This can be a minor benefit for those seeking to diversify their iron sources.
Contains Some Fiber
The product offers 6.73g of fiber per 100g, which is a notable amount for a beverage. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While the overall nutritional profile of this ultra-processed beverage is not ideal, the presence of fiber is a positive attribute that can support gut function. This fiber content is a small positive in an otherwise less nutrient-dense product.
Offers a Protein Contribution
With 6.67g of protein per 100g, this GEVALIA KAFFE drink provides a modest amount of protein. Protein is crucial for muscle repair and growth, and various bodily functions. While not a high-protein food, this contribution can add to daily protein intake, particularly if consumed as part of a larger meal or snack. The protein source includes sodium caseinate (from milk), contributing to this macronutrient.
GEVALIA KAFFE SALTED CARAMEL MOCHA scores 6/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
GEVALIA KAFFE FLAVORED COFFEE DRINK, SALTED CARAMEL MOCHA is typically consumed as a hot beverage, often as a morning pick-me-up or an afternoon treat. It is designed for single-serving convenience using a K-Cup brewing system. Due to its high added sugar and fat content, it is best considered an occasional indulgence rather than a regular part of a balanced diet.
To reduce overall sugar intake, consider diluting the beverage with plain hot water or unsweetened coffee.
Pair this drink with a protein-rich snack like nuts or Greek yogurt to help balance blood sugar response and increase satiety.
Limit consumption to infrequent occasions, treating it as a dessert rather than a daily coffee.
If you enjoy flavored coffee, explore options that allow you to control the amount of added sweeteners and fats, such as brewing plain coffee and adding a small amount of unsweetened cocoa and a pinch of salt.
Things to keep in mind
Consumers should be aware of the high added sugar content in GEVALIA KAFFE FLAVORED COFFEE DRINK, SALTED CARAMEL MOCHA, which can contribute significantly to daily caloric intake without providing substantial micronutrients. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to the presence of sugar and dried corn syrup. The product also contains sodium caseinate (from milk), making it unsuitable for individuals with milk allergies. The use of artificial and natural flavor and sucralose may be a consideration for those who prefer to avoid artificial sweeteners. The sodium content of 666.67mg per 100g is also relatively high, which could be a concern for individuals monitoring their sodium intake.
Based on its FoodScore of 6/100, GEVALIA KAFFE SALTED CARAMEL MOCHA is not considered a healthy choice for regular consumption. It is an ultra-processed beverage with high amounts of added sugar and saturated fat, offering minimal micronutrient benefits beyond iron. It is best consumed as an occasional treat.
How does GEVALIA KAFFE SALTED CARAMEL MOCHA compare to other flavored coffee drinks?
Compared to a plain, unsweetened coffee, this GEVALIA KAFFE product has significantly more calories, added sugar, and saturated fat. When compared to other sweetened coffee beverages, such as a Starbucks Frappuccino, the nutritional profile can vary, but many similar flavored coffee drinks share a common characteristic of high added sugar and fat content. Always check the nutrition label for specific comparisons.
What is 'dried corn syrup' in the ingredient list?
Dried corn syrup is a processed sweetener derived from corn starch. It contributes to the overall added sugar content of the product. Like other added sugars, it provides calories but offers little in terms of vitamins, minerals, or fiber.
What is a reasonable portion size for this drink?
A reasonable portion size is one K-Cup pod, as this is the intended serving. However, due to its high caloric and sugar density, it's advisable to consider this serving as an occasional indulgence rather than a daily beverage. Moderation is key to fitting it into a balanced dietary pattern.
Does this product contain real coffee?
Yes, the ingredient list includes instant coffee. This means the product does contain coffee, which contributes to its flavor and caffeine content. The coffee is combined with other ingredients like sugar, coconut oil, and cocoa to create the salted caramel mocha flavor profile.