GEVALIA S'MORES FLAVORED COFFEE DRINK K-CUP PODS receive a FoodScore of 0/100 (Avoid), primarily due to their **high added sugar content**.
This GEVALIA product scores 0/100 on FoodScore, indicating it is not a recommended choice.
Each serving contains 60.8g of added sugar, contributing significantly to its low score.
With 13.33g of saturated fat per 100g, this beverage adds to daily fat intake.
Classified as NOVA 4, it is an ultra-processed beverage, offering minimal nutritional value compared to plain water.
Consider this product an occasional indulgence rather than a regular part of your diet.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
60.8g
122% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (60.8g)-25
Saturated fat (13.3g)-15
Sodium (666.7mg)-3
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
GEVALIA S'MORES FLAVORED COFFEE DRINK K-CUP PODS received a FoodScore of 0/100, largely due to its nutritional profile. The most significant factor is the high added sugar content, at 60.8g per 100g, which incurs a substantial penalty. This amount is well above daily recommendations and contributes to empty calories. The product also contains 13.33g of saturated fat per 100g, primarily from coconut oil, which further reduces its score. Additionally, the sodium content of 666.67mg per 100g is notable. As an ultra-processed item (NOVA class 4), it receives a penalty for its extensive processing and formulation with industrial ingredients. While it offers a small bonus for iron content (3.99mg, 22% DV), this is insufficient to offset the significant penalties from added sugar, saturated fat, sodium, and its ultra-processed nature. Compared to a baseline of plain water or an unsweetened beverage, this GEVALIA product provides minimal beneficial nutrients while contributing considerable amounts of components to limit.
Health benefits
What the nutrients in gevalia s'mores flavored coffee drink k-cup pods, s'mores actually do for you, grounded in established dietary science.
Source of Iron
This GEVALIA product provides 3.99mg of iron per 100g, which contributes 22% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. However, this benefit should be weighed against the overall nutritional profile of the beverage.
Convenient Beverage Option
For those seeking a quick and easy beverage, these K-Cup pods offer convenience in preparation. The single-serve format allows for rapid brewing, fitting into busy schedules. This can be a practical choice when time is limited, providing a flavored coffee drink without extensive preparation. However, it is important to consider the nutritional content of such convenient options.
Flavor Variety
The S'mores flavor offers a distinct taste experience for individuals who enjoy flavored coffee beverages. This can provide a sense of satisfaction and enjoyment, contributing to the overall dietary experience. For those looking to vary their coffee routine with a specific flavor profile, this product delivers that option. It is designed to replicate a dessert-like taste in beverage form.
GEVALIA S'MORES FLAVORED COFFEE DRINK K-CUP PODS receive a FoodScore of 0/100 (Avoid), primarily due to their high added sugar content.
How to eat it
GEVALIA S'MORES FLAVORED COFFEE DRINK K-CUP PODS are typically consumed as a hot beverage, often as a morning drink or an afternoon pick-me-up. The standard serving is one K-Cup pod, prepared with hot water. Due to its flavor profile, it is often treated as a dessert-like drink rather than a plain coffee.
Consider this beverage an occasional treat rather than a daily staple, given its high added sugar and saturated fat content.
To reduce the overall sugar intake, consider preparing it with a larger volume of water or mixing it with plain, unsweetened coffee to dilute the flavor concentrate.
Pairing this drink with a nutrient-dense breakfast or snack, such as whole-grain toast with avocado or a handful of nuts, can help balance the meal's nutritional profile.
If you enjoy the s'mores flavor, explore alternatives like unsweetened coffee with a small amount of cocoa powder and a touch of cinnamon for a lower-sugar option.
Things to keep in mind
Individuals with specific dietary considerations should note several ingredients. The product contains sodium caseinate (from milk), making it unsuitable for those with milk allergies. The presence of sucralose, an artificial sweetener, may be a consideration for individuals who prefer to avoid such additives or those with sensitivities. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The significant sodium content also warrants attention for those monitoring their sodium intake.
Is GEVALIA S'MORES FLAVORED COFFEE DRINK K-CUP PODS healthy?
Based on its FoodScore of 0/100, this GEVALIA product is not considered a healthy choice. It is high in added sugar (60.8g per 100g) and saturated fat (13.33g per 100g), and classified as ultra-processed. While it provides some iron, its overall nutritional profile suggests it should be consumed sparingly.
How does GEVALIA S'MORES FLAVORED COFFEE DRINK compare to other flavored coffee pods?
Compared to many other flavored coffee pods, such as those from Starbucks or Dunkin' that also contain added sugars and fats, this GEVALIA product shares a similar nutritional profile of being high in added sugars and saturated fats. It is generally less favorable than plain, unsweetened coffee pods, which contain no added sugars or fats.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. In this GEVALIA product, it contributes to the s'mores taste profile. While derived from natural sources, these flavors are often processed and can be complex mixtures, not necessarily indicating a health benefit.
How much of this coffee drink can I have daily?
Given its high content of added sugar and saturated fat, it is advisable to consume this GEVALIA S'MORES FLAVORED COFFEE DRINK in moderation. Limiting intake to an occasional serving, rather than daily, would align better with dietary guidelines that recommend reducing intake of added sugars and saturated fats.
Does this product contain real s'mores ingredients?
The product's ingredient list includes sugar, cocoa, and natural flavor, which contribute to the s'mores taste. However, it does not contain traditional s'mores components like marshmallows or graham crackers. The flavor is achieved through a combination of these ingredients and flavorings, rather than whole s'mores components.