GEVALIA SALTED CARAMEL MOCHA COFFEE DRINK MIX scores 3/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This GEVALIA product has a FoodScore of 3/100, indicating it should be avoided for regular consumption.
A single serving contributes significantly to daily added sugar intake, with 39.2g per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed beverage mix.
Compared to plain water or unsweetened beverages, this mix offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a daily beverage staple.
Scores -29 points above the beverage category average (32/100 across 3796 foods).
Fiber
4g
14% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
39.2g
78% of Daily Value
Sodium
540mg
23% of Daily Value
+
What it brings to the table
Fiber (4g)+4
−
What holds it back
Added sugar (39.2g)-25
Saturated fat (10g)-14
Sodium (540mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 3
The GEVALIA SALTED CARAMEL MOCHA COFFEE DRINK MIX receives a FoodScore of 3 out of 100, primarily driven by its high levels of added sugar and saturated fat, alongside its ultra-processed nature. Per 100g, it contains 39.2g of added sugar, which incurs a significant penalty of -25 points. The 10g of saturated fat per 100g also contributes a substantial -14 point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in an additional -10 point deduction. While it does offer 4g of fiber per 100g, earning a +4 point bonus, this is insufficient to offset the other nutritional concerns. The ingredient list begins with sugar, followed by nondairy creamer containing corn syrup solids and hydrogenated coconut oil, indicating a formulation focused on sweetness and texture rather than nutrient density. Compared to the reference baseline of plain water or an unsweetened beverage, this product provides a high caloric load with minimal micronutrient contribution, offering 0% DV for potassium, calcium, magnesium, zinc, and most vitamins.
Health benefits
What the nutrients in gevalia salted caramel mocha coffee drink mix, salted caramel mocha actually do for you, grounded in established dietary science.
Provides a Source of Caffeine
This GEVALIA coffee drink mix contains instant coffee, which provides caffeine. Caffeine is known to temporarily enhance alertness and reduce perceived fatigue, making this product a potential option for individuals seeking a quick mental boost. The amount of caffeine will vary per serving based on preparation, but it is derived from a natural source in the coffee component. For those who enjoy coffee-based beverages, this mix offers a convenient way to prepare a flavored drink at home.
Offers a Convenient Beverage Option
The GEVALIA SALTED CARAMEL MOCHA COFFEE DRINK MIX is designed for quick and easy preparation, requiring only the addition of hot water or milk. This convenience can be beneficial for individuals with limited time or access to coffee shop beverages. It allows for a consistent flavor profile without the need for multiple ingredients or specialized equipment. For those seeking a specific flavor experience, this mix provides a readily available solution.
Contains a Small Amount of Fiber
This product contains 4g of fiber per 100g, which contributes a small positive to its nutritional profile. While not a primary source, fiber is an important dietary component that supports digestive health and satiety. For individuals looking to increase their fiber intake, even small contributions from various food sources can be helpful. The fiber content in this mix is a minor benefit in an otherwise nutrient-sparse product.
GEVALIA SALTED CARAMEL MOCHA COFFEE DRINK MIX scores 3/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This GEVALIA coffee drink mix is typically consumed as a hot beverage, often as a morning drink or an afternoon pick-me-up. It's designed for convenience, allowing users to quickly prepare a flavored coffee drink at home. The standard serving size is 2 tablespoons of mix.
To reduce added sugar intake, consider using less than the recommended serving size of the mix and supplementing with unsweetened cocoa powder for flavor.
Pair this beverage with a protein-rich food like Greek yogurt or nuts to help balance blood sugar response and increase satiety.
Instead of using water, prepare with unsweetened milk (dairy or plant-based) to add some protein and calcium to your drink.
Consider this product as an occasional treat rather than a daily beverage due to its high added sugar and saturated fat content.
Things to keep in mind
Individuals with milk allergies should note that this product contains sodium caseinate, derived from milk, as part of its nondairy creamer. The presence of hydrogenated coconut oil contributes to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. The significant amount of added sugar, primarily from sugar and corn syrup solids, means this product should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes. The caffeine content, while not specified, comes from instant coffee and should be considered by individuals sensitive to stimulants or by parents offering it to children.
Is GEVALIA SALTED CARAMEL MOCHA COFFEE DRINK MIX healthy?
Based on its FoodScore of 3/100, GEVALIA SALTED CARAMEL MOCHA COFFEE DRINK MIX is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it offers convenience and a caffeine boost, its nutritional profile suggests moderation.
How does GEVALIA compare to other coffee mixes like Starbucks VIA?
Compared to plain instant coffee products like Starbucks VIA Ready Brew, GEVALIA SALTED CARAMEL MOCHA COFFEE DRINK MIX contains significantly more added sugar, saturated fat, and calories due to its creamer and flavoring ingredients. Starbucks VIA, being just instant coffee, would have a much higher FoodScore and offer minimal calories and no added sugar. This GEVALIA product is a flavored beverage mix, not just a coffee concentrate.
What is 'nondairy creamer' in this product?
The 'nondairy creamer' in GEVALIA SALTED CARAMEL MOCHA COFFEE DRINK MIX is primarily composed of corn syrup solids and hydrogenated coconut oil. Despite the 'nondairy' label, it contains sodium caseinate, which is derived from milk. This creamer contributes to the product's fat content, particularly saturated fat, and its ultra-processed classification.
What is a reasonable portion size for this coffee mix?
The recommended serving size is 2 tablespoons of the mix. However, due to its high added sugar and saturated fat content, consuming smaller portions or less frequently may be a more suitable approach for most individuals. Consider it an occasional indulgence rather than a daily beverage to manage intake of these components.
Does this product contain artificial flavors or colors?
The ingredient list for GEVALIA SALTED CARAMEL MOCHA COFFEE DRINK MIX declares 'natural flavor' and 'caramelized sugar' for coloring, rather than artificial flavors or synthetic colors. While 'natural flavor' is a broad term, it indicates the absence of artificially synthesized flavor compounds. The caramelized sugar provides color naturally.