GEVALIA SALTED CARAMEL MOCHA FLAVORED COFFEE DRINK K-CUP PODS receive a FoodScore of 6/100 (Avoid), primarily due to the **high content of added sugar** and its **ultra-processed nature**.
This GEVALIA product scores 6/100, indicating it should be avoided as a regular beverage.
It contains 54.1g of added sugar per 100g, significantly contributing to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain water, this beverage offers minimal nutritional benefits and high levels of undesirable components.
Consider this as an occasional treat rather than a daily coffee substitute.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.73g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
54.1g
108% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
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What holds it back
Added sugar (54.1g)-25
Saturated fat (13.3g)-15
Sodium (666.7mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
The GEVALIA SALTED CARAMEL MOCHA FLAVORED COFFEE DRINK K-CUP PODS received a FoodScore of 6/100, largely driven by its nutritional profile. A significant factor is the added sugar content, which stands at 54.1g per 100g, incurring a substantial penalty. This amount is considerably higher than dietary recommendations for daily added sugar intake. The product also contains 13.33g of saturated fat per 100g, primarily from coconut oil, which contributes to a negative score. Furthermore, the sodium content of 666.67mg per 100g adds another penalty. As a NOVA class 4 food, it is categorized as ultra-processed, which automatically incurs a penalty. While it does receive minor bonuses for its 6.7g of fiber and 6.7g of protein, and a small amount of iron, these are insufficient to offset the significant penalties. In comparison to the reference baseline of plain water or an unsweetened beverage, this GEVALIA product offers a high caloric load with substantial added sugar and saturated fat.
Health benefits
What the nutrients in gevalia salted caramel mocha flavored coffee drink k-cup pods, salted caramel mocha actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes 2.67mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other dietary sources. It is important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.
Contains Some Fiber
With 6.73g of fiber per 100g, this beverage offers a notable amount of dietary fiber. Fiber is important for digestive health and can contribute to satiety. While the source of this fiber is not explicitly detailed beyond general ingredients like cocoa, it is a positive attribute in a beverage that otherwise has a less favorable nutritional profile. Consumers should aim for fiber from a variety of whole food sources.
Offers a Protein Contribution
This GEVALIA product provides 6.67g of protein per 100g, which can contribute to daily protein needs. Protein is crucial for muscle repair and growth, as well as various bodily functions. The presence of sodium caseinate from milk indicates a dairy-derived protein source. While this amount is not exceptionally high, it is a positive nutritional aspect for a flavored coffee drink, potentially aiding in a feeling of fullness.
GEVALIA SALTED CARAMEL MOCHA FLAVORED COFFEE DRINK K-CUP PODS receive a FoodScore of 6/100 (Avoid), primarily due to the high content of added sugar and its ultra-processed nature.
How to eat it
This GEVALIA SALTED CARAMEL MOCHA FLAVORED COFFEE DRINK K-CUP POD is typically consumed as a hot beverage, often as a morning drink or an afternoon pick-me-up. It is designed for convenience, providing a flavored coffee experience without additional preparation. Due to its high added sugar and fat content, it is best viewed as an occasional treat rather than a daily staple.
To reduce overall sugar intake, consider alternating with unsweetened coffee or tea throughout the week.
Pair this beverage with a fiber-rich breakfast like oatmeal or whole-grain toast to help balance the meal's nutritional profile.
Consider using a smaller serving size if possible, or diluting it with plain hot water to reduce the concentration of added sugars and fats per sip.
If you enjoy flavored coffee, explore options that allow you to control the amount of added sugar, such as adding a small amount of unsweetened cocoa and a natural sweetener to plain coffee.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which is a primary concern for metabolic health. The inclusion of sucralose, an artificial sweetener, may also be a consideration for individuals who prefer to avoid them or experience digestive sensitivities. The presence of sodium caseinate (from milk) indicates this product contains a common allergen, milk, which is important for individuals with allergies. The coconut oil contributes to the saturated fat content, which should be monitored as part of a balanced diet. Individuals managing blood sugar levels, such as those with diabetes, should account for the significant sugar load.
With a FoodScore of 6/100, this GEVALIA product is not considered a healthy choice for regular consumption. It is high in added sugar (54.1g/100g) and saturated fat (13.33g/100g), and classified as ultra-processed. While it offers some fiber and protein, these do not outweigh the less desirable components for overall health.
How does GEVALIA SALTED CARAMEL MOCHA compare to other flavored coffee drinks?
Compared to plain, unsweetened coffee, this GEVALIA product contains significantly more calories, added sugar, and saturated fat. When compared to a similar product like a Starbucks VIA Instant Latte, the nutritional profiles can vary, but many flavored coffee drinks in this category tend to be high in added sugars and fats. Always check the nutrition label for specific comparisons.
What is 'cocoa (processed with alkali)'?
'Cocoa (processed with alkali)' refers to cocoa powder that has been treated with an alkaline solution, often to reduce its acidity and darken its color. This process, also known as Dutch-processing, can sometimes reduce the flavonoid content of the cocoa, which are beneficial plant compounds. It is a common ingredient in many chocolate-flavored products.
How much of this drink can I have daily?
Given its high content of added sugar and saturated fat, this GEVALIA product is best consumed in moderation as an occasional treat. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single serving of this product contributes significantly to that limit, making daily consumption not advisable for most individuals.
Are there any artificial ingredients in this product?
Yes, the ingredient list for this GEVALIA product includes artificial flavor and sucralose, which is an artificial sweetener. It also contains caramel color and annatto extract for coloring. Consumers who prefer to avoid artificial ingredients may want to consider alternative beverage options.