GHIRARDELLI 60% CACAO BITTERSWEET CHOCOLATE PREMIUM BAKING CHIPS receive a FoodScore of 9/100 (Avoid), primarily due to their **high levels of added sugar and saturated fat**.
This product scores 9/100 (Avoid) on the FoodScore scale.
It contains 28g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Use GHIRARDELLI baking chips sparingly in recipes to manage intake of added sugar and saturated fat.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.67g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28g)-25
Saturated fat (23.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
GHIRARDELLI 60% CACAO BITTERSWEET CHOCOLATE PREMIUM BAKING CHIPS earned a FoodScore of 9 out of 100, placing them in the 'Avoid' category. This low score is largely driven by the product's significant content of added sugar, which is 28g per 100g, incurring a substantial penalty. Additionally, the high saturated fat content at 23.33g per 100g also negatively impacts the score. The presence of ingredients like sugar and milk fat contribute to these nutritional aspects. As a NOVA class 4 food, it is considered ultra-processed, which further reduces its score. While there are some minor bonuses for fiber (6.67g) and protein (6.67g), and a small contribution from iron (7.2mg, 40% DV), these are insufficient to offset the penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, which provide no added sugar or saturated fat, this product offers a concentrated source of both, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in ghirardelli 60% cacao bittersweet chocolate premium baking chips, bittersweet chocolate actually do for you, grounded in established dietary science.
Source of Iron
GHIRARDELLI 60% CACAO BITTERSWEET CHOCOLATE PREMIUM BAKING CHIPS provide a notable amount of iron, with 7.2mg per 100g, which is 40% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, consuming these chips in moderation can contribute to your daily iron intake, especially for individuals who may need to boost their iron levels.
Contains Dietary Fiber
This product contains 6.67g of dietary fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Although the product also contains significant added sugar, the fiber content offers a small nutritional benefit. Including fiber-rich foods in your diet can support gut function and satiety.
Antioxidant Compounds from Cocoa
The unsweetened chocolate and cocoa butter in GHIRARDELLI baking chips contain compounds known as flavonoids, which are a type of antioxidant. Antioxidants help protect the body's cells from damage caused by free radicals. While the health benefits of these compounds are often associated with less processed cocoa products, even in this form, they contribute to the overall nutritional profile.
GHIRARDELLI 60% CACAO BITTERSWEET CHOCOLATE PREMIUM BAKING CHIPS receive a FoodScore of 9/100 (Avoid), primarily due to their high levels of added sugar and saturated fat.
How to eat it
GHIRARDELLI 60% CACAO BITTERSWEET CHOCOLATE PREMIUM BAKING CHIPS are typically used in baking, adding a rich chocolate flavor to cookies, brownies, and other desserts. They can also be enjoyed as a small treat or mixed into trail mix. A typical serving size is 16 chips, which should be considered when incorporating them into your diet.
To manage added sugar intake, use fewer chips than a recipe calls for, or combine them with unsweetened cocoa powder.
Pair these chips with fiber-rich foods like whole-grain oatmeal or fresh fruit to create a more balanced snack.
Consider using these chips as an occasional indulgence rather than a daily staple due to their high saturated fat and added sugar content.
Store chips in a cool, dry place to maintain quality and prevent melting.
Things to keep in mind
Consumers should be aware of the high added sugar and saturated fat content in GHIRARDELLI 60% CACAO BITTERSWEET CHOCOLATE PREMIUM BAKING CHIPS. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small portions. The ingredient list includes milk fat and soy lecithin, which are common allergens. Those with milk or soy allergies should avoid this product. While the product does not contain artificial sweeteners or colors, its ultra-processed nature means it offers limited nutritional density compared to whole foods. There are no specific interactions noted for this product beyond general dietary considerations for sugar and fat intake.
Is GHIRARDELLI 60% CACAO BITTERSWEET CHOCOLATE PREMIUM BAKING CHIPS healthy?
Based on its FoodScore of 9/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar (28g per 100g) and saturated fat (23.33g per 100g). While it offers some iron and fiber, these benefits are outweighed by its less favorable nutritional components.
How does GHIRARDELLI compare to other baking chocolate brands?
Compared to other baking chocolate brands like Hershey's or Nestle, GHIRARDELLI's nutritional profile for baking chips is generally similar in terms of high added sugar and saturated fat. Specific comparisons would require evaluating individual products, but most baking chips in this category are ultra-processed and intended for occasional use in desserts.
What is the role of 'soy lecithin' in these baking chips?
Soy lecithin is included in GHIRARDELLI baking chips as an emulsifier. Its purpose is to help create a smooth texture and prevent the cocoa solids and cocoa butter from separating. While generally recognized as safe, it is an allergen for individuals with soy sensitivities.
What is a reasonable portion size for these baking chips?
The declared serving size is 16 chips. Given the high caloric density and significant amounts of added sugar and saturated fat, it is advisable to stick to this portion size, or even less, especially if you are monitoring your intake of these nutrients. Using them sparingly in recipes is a practical approach.
Can I use these chips in a low-sugar diet?
No, GHIRARDELLI 60% CACAO BITTERSWEET CHOCOLATE PREMIUM BAKING CHIPS are not suitable for a low-sugar diet due to their high added sugar content (28g per 100g). For low-sugar baking, consider using unsweetened cocoa powder or baking chocolate with alternative sweeteners.