GHIRARDELLI CHOCOLATE DARK CHOCOLATE, BLUEBERRY receives a FoodScore of 9/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product scores 9/100, indicating it is best avoided for regular consumption.
A serving contains 36.75g of added sugar, contributing significantly to its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a daily snack.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (36.8g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
GHIRARDELLI CHOCOLATE DARK CHOCOLATE, BLUEBERRY scores 9 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant added sugar content, which stands at 36.75g per 100g. This amount contributes a substantial penalty to its overall score. The product also contains 15g of saturated fat per 100g, which further lowers its score. As a NOVA 4 food, it is categorized as ultra-processed, incurring an additional penalty due to its formulation with industrial ingredients and multiple processing steps. Ingredients like soy lecithin and tapioca syrup are indicative of this processing. While it does offer some fiber (7.5g) and protein (5g) per 100g, along with a notable amount of iron (25% DV), these bonuses are insufficient to offset the penalties from added sugar, saturated fat, and ultra-processing. In comparison to a baseline of plain sparkling water or unsweetened iced tea, this GHIRARDELLI CHOCOLATE product provides a high caloric density without significant micronutrient contribution.
Health benefits
What the nutrients in ghirardelli chocolate dark chocolate, blueberry actually do for you, grounded in established dietary science.
Source of Iron
This product provides 4.5mg of iron per 100g, which is 25% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including sources of iron in the diet is important for maintaining healthy red blood cells and preventing iron deficiency. While this product contributes to iron intake, it is important to consider its overall nutritional profile.
Contains Dietary Fiber
GHIRARDELLI CHOCOLATE DARK CHOCOLATE, BLUEBERRY contains 7.5g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is a positive attribute, it's important to balance fiber intake from a variety of whole food sources, as this product also contains a high amount of added sugar.
Provides a Small Amount of Protein
With 5g of protein per 100g, this product contributes a modest amount of protein. Protein is crucial for muscle repair and growth, as well as other bodily functions. While not a primary protein source, this small contribution can be a minor addition to overall daily protein intake, especially when consumed as part of a varied diet.
GHIRARDELLI CHOCOLATE DARK CHOCOLATE, BLUEBERRY receives a FoodScore of 9/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This GHIRARDELLI CHOCOLATE product is typically consumed as a sweet treat or dessert, often in small portions. It is not intended as a primary source of nutrition but rather as an indulgence. Common pitfalls include overconsumption due to its palatability and high caloric density.
To manage added sugar intake, consider pairing a small portion with a source of lean protein or healthy fats, such as a handful of almonds.
Use this product as an occasional treat rather than a daily snack to limit exposure to high amounts of added sugar and saturated fat.
Portion control is key; measure out a single serving (21 pieces) to avoid overeating and to be mindful of its caloric contribution.
For a more balanced snack, combine a small amount of this chocolate with fresh fruit, which provides additional fiber and vitamins.
Things to keep in mind
Individuals with diabetes or those monitoring their sugar intake should be particularly mindful of this product's high added sugar content (36.75g per 100g). The ingredient list includes soy lecithin, which is a common allergen for individuals with soy sensitivities. While not explicitly stated as a cross-contamination risk, consumers with severe allergies to milk or soy should exercise caution. The product is classified as ultra-processed (NOVA 4), indicating it contains ingredients and processing methods that may not align with dietary patterns emphasizing whole foods. There are no specific interactions or unique concerns for children beyond the general recommendation to moderate sugar intake.
Is GHIRARDELLI CHOCOLATE DARK CHOCOLATE, BLUEBERRY healthy?
This product receives a FoodScore of 9/100, placing it in the 'Avoid' category. It is high in added sugar (36.75g per 100g) and saturated fat (15g per 100g), and is classified as ultra-processed. While it offers some iron and fiber, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does GHIRARDELLI CHOCOLATE DARK CHOCOLATE, BLUEBERRY compare to other chocolate brands?
Compared to a plain dark chocolate bar from a brand like Lindt, this GHIRARDELLI CHOCOLATE product may have similar or higher added sugar and saturated fat, especially with the added dried blueberries and other ingredients. Many chocolate products are high in added sugars and fats, so it's important to check the nutrition facts for specific comparisons. This product's NOVA 4 classification is common for many confectionery items.
What is 'soy lecithin' and should I be concerned about it?
Soy lecithin is an emulsifier derived from soybeans, used to help blend ingredients and improve texture. For most people, it is generally recognized as safe. However, individuals with a soy allergy should be aware of its presence, as it can trigger allergic reactions in sensitive individuals.
What is a reasonable portion size for this chocolate?
The suggested serving size is 21 pieces, which is approximately 450 calories and contains a significant amount of added sugar. To manage intake, it is advisable to stick to this portion size or even smaller, especially if consuming other sources of sugar throughout the day. Consider it an occasional treat.
Does this product contain real blueberries?
Yes, the ingredient list includes 'DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL)'. While real blueberries are present, they are also processed with added sugar and sunflower oil. This contributes to the overall sugar content of the product.