GHIRARDELLI CHOCOLATE DARK CHOCOLATE BOURBON CARAMEL, BOURBON
GHIRARDELLI CHOCOLATE DARK CHOCOLATE BOURBON CARAMEL receives a FoodScore of 9/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product earns a FoodScore of 9/100, indicating it should be avoided for regular consumption.
The primary nutritional concern is its 32.67g of added sugar per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat in very small portions.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.67g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
32.67g
65% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (32.7g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
GHIRARDELLI CHOCOLATE DARK CHOCOLATE BOURBON CARAMEL scores 9/100, largely due to its nutritional profile. A significant factor is the 32.67g of added sugar per 100g, which contributes to a substantial penalty. The product also contains 16.67g of saturated fat per 100g, further impacting its score negatively. As a NOVA class 4 food, it is considered ultra-processed, incurring an additional penalty. Ingredients like corn syrup and palm oil are indicative of this processing and contribute to the concentrated sugar and fat content. While it does offer some fiber (6.67g) and protein (6.67g), along with 27% DV of iron, these positive contributions are outweighed by the penalties. In comparison to a baseline like plain sparkling water or unsweetened iced tea, GHIRARDELLI CHOCOLATE offers a much higher calorie and sugar load with limited essential nutrients.
Health benefits
What the nutrients in ghirardelli chocolate dark chocolate bourbon caramel, bourbon actually do for you, grounded in established dietary science.
Source of Iron
This GHIRARDELLI CHOCOLATE product provides a notable amount of iron, with 4.8mg per 100g, contributing 27% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While this product is not a primary source of iron in a balanced diet, it can contribute to daily intake when consumed as an occasional treat. It is important to consider the overall nutritional context when evaluating this benefit.
Provides Dietary Fiber
GHIRARDELLI CHOCOLATE DARK CHOCOLATE BOURBON CARAMEL contains 6.67g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Although this product is high in sugar and fat, the presence of fiber is a positive aspect. Consumers should aim for fiber from whole food sources, but this product can offer a small contribution within a varied diet.
Contains Some Protein
With 6.67g of protein per 100g, this product offers a modest amount of protein. Protein is crucial for muscle repair and growth, and various bodily functions. While not a significant protein source, this amount can contribute to daily protein goals, especially when consumed as part of a larger meal or snack. It's important to balance this with other protein-rich foods.
GHIRARDELLI CHOCOLATE DARK CHOCOLATE BOURBON CARAMEL receives a FoodScore of 9/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This product is typically consumed as a dessert or sweet treat, often after a meal or as an indulgence. The serving size is 1 square, which is a small portion. Given its nutritional profile, it is best enjoyed in moderation rather than as a regular part of the diet.
Enjoy a single square as an occasional treat rather than consuming multiple servings at once.
Pair with a piece of fruit or a handful of nuts to add fiber and healthy fats to your snack.
Consider this product for special occasions to help manage added sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which is a significant concern for overall dietary health. The presence of palm oil contributes to the high saturated fat content. Individuals with dairy allergies should note the inclusion of milk, sweetened condensed milk, and butter. Soy lecithin is also present as an emulsifier, which is relevant for those with soy sensitivities. The preservatives potassium sorbate, citric acid, and TBHQ are included to maintain product freshness. While generally recognized as safe, individuals sensitive to food additives may wish to limit intake.
Is GHIRARDELLI CHOCOLATE DARK CHOCOLATE BOURBON CARAMEL healthy?
This GHIRARDELLI CHOCOLATE product is not considered a healthy choice for regular consumption, scoring 9/100. It is high in added sugar (32.67g per 100g) and saturated fat (16.67g per 100g). While it offers some iron, fiber, and protein, these benefits are outweighed by its less favorable nutritional aspects.
How does GHIRARDELLI CHOCOLATE compare to other chocolate brands?
Compared to other premium chocolate brands like Lindt or Godiva, GHIRARDELLI CHOCOLATE DARK CHOCOLATE BOURBON CARAMEL will have a similar profile in terms of high sugar and fat content if they are also caramel-filled or milk chocolate varieties. Darker chocolates with higher cocoa percentages generally offer more fiber and less sugar. Always check the specific nutrition facts for direct comparison.
What is 'natural and artificial flavors' in the ingredient list?
Natural and artificial flavors are complex mixtures of substances used to give food a specific taste or aroma. Natural flavors are derived from natural sources like spices or fruit, while artificial flavors are chemically synthesized. In this product, they contribute to the bourbon caramel taste profile.
What is a reasonable portion size for this chocolate?
The declared serving size is 1 square. Given the high calorie and sugar density, sticking to this portion size is advisable. Consuming multiple squares would significantly increase your intake of added sugars and saturated fats, making it harder to maintain a balanced diet.
Can I eat this if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this product should be consumed very sparingly. With 32.67g of added sugar per 100g, even a small serving contributes significantly to your daily sugar limit. Consider opting for unsweetened cocoa or very dark chocolate with no added sugar as an alternative.