GHIRARDELLI CHOCOLATE FALL ASSORTMENT PREMIUM CHOCOLATE SQUARES scores 4/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
This product receives a FoodScore of 4/100, indicating it is best avoided for regular consumption.
It contains 35.78g of added sugar per 100g, a significant contributor to its low score.
With 15.6g of saturated fat per 100g, this SKU is high in fats that should be limited.
Classified as NOVA 4, it is an ultra-processed food, unlike the baseline of plain sparkling water.
Consider this product for occasional treats rather than a dietary staple.
Scores -28 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.2g
8% of Daily Value
Protein
4.44g
9% of Daily Value
Added sugar
35.78g
72% of Daily Value
Sodium
132.89mg
6% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Added sugar (35.8g)-25
Saturated fat (15.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
GHIRARDELLI CHOCOLATE FALL ASSORTMENT PREMIUM CHOCOLATE SQUARES receives a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, particularly the high amounts of added sugar and saturated fat. Per 100g, this product contains 35.78g of added sugar, which incurs a substantial penalty of -25 points. Additionally, it has 15.6g of saturated fat, leading to a -15 point deduction. The presence of ingredients like corn syrup and palm oil contributes to its classification as a NOVA 4 ultra-processed food, resulting in a further -10 point penalty. A concentrated amount of ultra-processed fat also deducts 3 points. While it gains a small bonus of +1 for 2.2g of fiber and +6 for micronutrients like calcium, iron, and Vitamin A, these are insufficient to offset the significant penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, fats, and processing, this GHIRARDELLI CHOCOLATE product offers a very different nutritional contribution.
Health benefits
What the nutrients in ghirardelli chocolate fall assortment premium chocolate squares, bourbon caramel, caramel, pumpkin spice caramel actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes to your daily iron intake, offering 2.4mg per 100g, which is 13% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, consuming this product can help meet a small portion of your daily iron needs, especially for individuals who may have difficulty obtaining enough iron from other dietary sources.
Contains Calcium
GHIRARDELLI CHOCOLATE FALL ASSORTMENT PREMIUM CHOCOLATE SQUARES provides 132.89mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is vital for bone health and plays a role in nerve function and muscle contraction. While this product is not a significant source of calcium, it can offer a minor contribution to overall intake, particularly when consumed as part of a varied diet.
Source of Vitamin A
This product offers 25% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. Although the product is high in added sugar and saturated fat, the presence of Vitamin A is a minor nutritional highlight, contributing to your daily micronutrient intake.
GHIRARDELLI CHOCOLATE FALL ASSORTMENT PREMIUM CHOCOLATE SQUARES scores 4/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
These chocolate squares are typically consumed as a treat or dessert. A common portion is 1-2 squares, though the declared serving size is 3 squares. They are often enjoyed on their own or as part of a dessert platter. Due to their high sugar and fat content, moderation is key.
To manage added sugar intake, consider pairing a single square with a piece of fruit, like an apple or berries, to add fiber and nutrients.
Use these squares sparingly as a small indulgence rather than a regular snack, perhaps once or twice a week.
If you enjoy the flavor, try breaking a square into smaller pieces and sprinkling over plain Greek yogurt for a controlled portion and added protein.
Store in a cool, dry place to maintain quality and prevent melting, which can affect the texture and enjoyment.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. The presence of soy lecithin as an emulsifier is common in chocolate products, but individuals with soy allergies should exercise caution. It also lists natural and artificial flavors, which can be a concern for those sensitive to flavor additives. The ingredient list includes potassium sorbate, citric acid, and TBHQ as preservatives. TBHQ (tertiary butylhydroquinone) is an antioxidant used to prevent rancidity in fats and oils, and while generally recognized as safe by regulatory bodies, some individuals prefer to limit its intake. The product also contains milk and soy, which are common allergens. Given its high added sugar and saturated fat content, individuals managing blood sugar levels or cardiovascular health should consume this product infrequently and in very small portions.
Is GHIRARDELLI CHOCOLATE FALL ASSORTMENT PREMIUM CHOCOLATE SQUARES healthy?
Based on its FoodScore of 4/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it offers small amounts of iron, calcium, and Vitamin A, these do not outweigh the less favorable nutritional aspects.
How does GHIRARDELLI CHOCOLATE compare to other chocolate brands?
Compared to a dark chocolate bar like a Lindt 70% Cacao bar, GHIRARDELLI CHOCOLATE FALL ASSORTMENT PREMIUM CHOCOLATE SQUARES typically contains more added sugar and often more saturated fat due to its caramel and milk chocolate components. Darker chocolates usually have less added sugar and more beneficial compounds from cocoa, though they still contribute calories and fat.
What is palm oil, and why is it in this product?
Palm oil is a vegetable oil used in many processed foods for its texture, stability, and cost-effectiveness. In this product, it contributes to the fat content and the overall mouthfeel of the chocolate and caramel. It is a source of saturated fat, which is a factor in the product's low FoodScore.
What is a reasonable portion size for these chocolate squares?
The declared serving size is 3 squares, but given the high amounts of added sugar and saturated fat, a more reasonable portion for occasional enjoyment might be 1-2 squares. This helps to manage calorie and nutrient intake, aligning with dietary guidelines for treats.
Can children eat these chocolate squares?
Children can consume these chocolate squares in moderation as an occasional treat. However, due to the high added sugar content, it's important to limit their intake to prevent excessive sugar consumption, which can contribute to dental issues and an unbalanced diet. Focus on nutrient-dense foods for their regular diet.