GHIRARDELLI CHOCOLATE, ASSORTED scores 6/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This GHIRARDELLI CHOCOLATE product scores 6/100 on FoodScore, indicating it is an 'Avoid' choice.
It contains 37.33g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.4g
16% of Daily Value
Protein
4.44g
9% of Daily Value
Added sugar
37.33g
75% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (37.3g)-25
Saturated fat (15.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
GHIRARDELLI CHOCOLATE, ASSORTED receives a FoodScore of 6/100, largely due to its nutritional profile. The primary detractor is the high amount of added sugar, at 37.33g per 100g, which incurs a significant penalty. Ingredients like sugar and high fructose corn syrup contribute substantially to this. The product also contains 15.6g of saturated fat per 100g, leading to another penalty. Its classification as a NOVA class 4 food signifies it is ultra-processed, which further reduces its score. While it does receive minor bonuses for its 4.4g of fiber and some micronutrients like iron and Vitamin A, these are outweighed by the penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this GHIRARDELLI CHOCOLATE product offers a much higher calorie and sugar load with limited beneficial nutrients.
Health benefits
What the nutrients in ghirardelli chocolate, chocolate, assorted, assorted actually do for you, grounded in established dietary science.
Provides Iron
This product contributes 3.2mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, consuming this product can contribute a small amount towards daily iron needs, especially for individuals who may have lower intake from other foods. It is important to consider the overall nutritional context when relying on such sources.
Source of Vitamin A
GHIRARDELLI CHOCOLATE, ASSORTED provides 25% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. While this product is not typically consumed for its vitamin content, it does offer a notable amount of this fat-soluble vitamin. Consumers should be aware that this contribution comes within a food high in added sugars and saturated fat.
Contains Dietary Fiber
With 4.4g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. While this amount is a positive, it is important to balance it with the product's other nutritional components, such as its high added sugar content. Foods naturally rich in fiber, like fruits, vegetables, and whole grains, are generally preferred for meeting daily fiber targets.
GHIRARDELLI CHOCOLATE, ASSORTED scores 6/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
GHIRARDELLI CHOCOLATE, ASSORTED is typically consumed as a treat or dessert. A common portion might be one or two squares, often enjoyed after a meal or as a small indulgence. The concentrated nature of its calories and sugars means moderation is key to fitting it into a balanced diet.
Pair a small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help mitigate rapid blood sugar spikes.
Consider this product as an occasional indulgence rather than a daily snack to manage intake of added sugars and saturated fats.
Portion out a specific number of squares before eating to avoid overconsumption directly from the bag or box.
Store in a cool, dry place to maintain quality, but be mindful that accessibility can influence frequency of consumption.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. The presence of soy lecithin acts as an emulsifier, which is generally recognized as safe but can be a concern for individuals with soy allergies. The ingredient list also includes natural and artificial flavors, which can be a consideration for those sensitive to flavor additives. Preservatives like potassium sorbate and TBHQ are included to maintain product freshness. Individuals managing blood sugar levels, such as those with diabetes, should note the high added sugar content from ingredients like sugar and high fructose corn syrup. The product also contains milk, which is a common allergen.
GHIRARDELLI CHOCOLATE, ASSORTED scores 6/100 on FoodScore, classifying it as an 'Avoid' food. This is primarily due to its high added sugar content (37.33g per 100g) and its classification as an ultra-processed food. While it offers some iron and Vitamin A, these benefits are outweighed by the less favorable nutritional aspects for regular consumption.
How does GHIRARDELLI CHOCOLATE, ASSORTED compare to other chocolate brands?
Compared to a plain dark chocolate bar like a Lindt Excellence 70% Cacao, GHIRARDELLI CHOCOLATE, ASSORTED typically contains more added sugar and a broader range of processed ingredients. Darker chocolates often have less added sugar and may offer higher concentrations of cocoa solids, which contain beneficial compounds. However, all chocolates should be consumed in moderation due to their calorie density.
What is the role of high fructose corn syrup in this product?
High fructose corn syrup is a caloric sweetener used in this product, contributing to its overall added sugar content. It functions similarly to sugar in providing sweetness and texture. Its presence is a factor in the product's low FoodScore due to the general dietary guidelines recommending limiting intake of added sugars.
What is a reasonable portion size for this chocolate?
The declared serving size is 3 squares. Given the high calorie and added sugar content, adhering to this serving size or even consuming fewer squares is advisable for moderation. For instance, enjoying 1-2 squares as an occasional treat helps manage your intake of less beneficial nutrients.
Can I eat this chocolate if I have a milk allergy?
No, this product contains milk and milk fat as declared ingredients, including sweetened condensed milk and whole milk powder. Individuals with a milk allergy should avoid GHIRARDELLI CHOCOLATE, ASSORTED to prevent allergic reactions. Always check the ingredient list for allergens before consumption.