GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE, STRAWBERRY FILLING, STRAWBERRY FILLING
GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE, STRAWBERRY FILLING receives a FoodScore of 7/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 7/100 (Avoid) on the FoodScore scale.
A serving contains 37.33g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain sparkling water or unsweetened iced tea, this product offers minimal nutritional benefits.
Consume in very small portions to manage intake of added sugar and saturated fat.
Scores -25 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.67g
24% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
37.33g
75% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (37.3g)-25
Saturated fat (13.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE, STRAWBERRY FILLING scores 7 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes significant amounts of components that are recommended to be limited in the diet. Per 100g, this product contains 37.33g of added sugar, incurring a substantial penalty of -25 points. Additionally, it provides 13.33g of saturated fat, leading to a -15 point penalty. The presence of palm oil and other refined ingredients contributes to its classification as a NOVA class 4 ultra-processed food, resulting in a further -10 point deduction. While the product does offer 6.67g of fiber, earning +8 points, and 4.8mg of iron (27% DV), adding +2 points, these positive contributions are outweighed by the penalties. The overall formulation, including ingredients like high fructose corn syrup, positions it far from the nutritional baseline of plain sparkling water or unsweetened iced tea, which contain no added sugars, saturated fats, or ultra-processed components.
Health benefits
What the nutrients in ghirardelli chocolate, squares dark chocolate, strawberry filling, strawberry filling actually do for you, grounded in established dietary science.
Source of Iron
GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE, STRAWBERRY FILLING provides a notable amount of iron, with 4.8mg per 100g, which is 27% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source of iron, this product can contribute to daily intake, particularly for individuals who may struggle to meet their iron needs through other dietary sources. It's important to consider the overall nutritional context when relying on such products for micronutrient intake.
Contains Dietary Fiber
This product offers 6.67g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. The fiber content in this dark chocolate square can be a small contributor to your daily fiber goals. However, it is important to balance this intake with other, more nutrient-dense sources of fiber from whole foods like fruits, vegetables, and whole grains, which also provide a wider array of vitamins and minerals.
Provides a Small Amount of Vitamin C
GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE, STRAWBERRY FILLING contains 9% of the Daily Value for Vitamin C per 100g. Vitamin C is an antioxidant that supports immune function and collagen production. While this amount is not substantial, it can contribute to your daily intake. For more significant Vitamin C benefits, prioritize fresh fruits and vegetables, which offer higher concentrations and additional beneficial compounds without the added sugars and saturated fats found in this product.
GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE, STRAWBERRY FILLING receives a FoodScore of 7/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE, STRAWBERRY FILLING is typically consumed as a dessert or a small treat. A common portion is one square, often enjoyed after a meal or as an indulgence. Due to its high added sugar and fat content, mindful consumption is key to avoid excessive intake.
Consider pairing a single square with a piece of fruit, like berries or an apple, to add fiber and micronutrients to your snack.
To manage portion sizes, enjoy one square and store the rest out of sight to prevent overconsumption of added sugars.
For a less processed alternative, consider a small piece of plain dark chocolate (70% cocoa or higher) with no added fillings, which typically has less added sugar.
If using in baking, consider reducing the amount of other added sugars in the recipe to account for the sweetness of the chocolate square.
Things to keep in mind
Consumers should be aware of several components in GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE, STRAWBERRY FILLING. The product contains soy lecithin, a common emulsifier, and palm oil, which is a source of saturated fat. It also includes potassium sorbate and TBHQ as preservatives. Individuals with sensitivities to these additives should exercise caution. The ingredient list also notes 'MILK FAT', indicating the presence of dairy, which is an allergen for some. The product's high added sugar content, including high fructose corn syrup, makes it less suitable for individuals managing blood sugar levels, such as those with diabetes. While generally safe for most, the ultra-processed nature suggests it should be consumed in moderation as part of a balanced diet.
Is GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE, STRAWBERRY FILLING healthy?
This product receives a FoodScore of 7/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar (37.33g/100g) and saturated fat (13.33g/100g) content are primary factors. While it offers some iron and fiber, these are outweighed by components recommended for limitation.
How does GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE, STRAWBERRY FILLING compare to a Hershey's Milk Chocolate Bar?
Compared to a standard Hershey's Milk Chocolate Bar, GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE, STRAWBERRY FILLING has a similar profile in terms of added sugar and saturated fat. Both are ultra-processed confections high in calories and low in beneficial micronutrients. Neither is recommended for frequent consumption as part of a balanced diet.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch that is commonly used in many processed foods and beverages. It provides sweetness and helps with texture and shelf life. Its presence contributes significantly to the added sugar content of this GHIRARDELLI CHOCOLATE product, which is a key factor in its low FoodScore.
What is a reasonable portion size for this chocolate square?
Given its nutritional profile, a reasonable portion size for GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE, STRAWBERRY FILLING is typically one square. This helps to moderate the intake of added sugars and saturated fats. Consuming multiple squares can quickly lead to an excessive intake of these components.
Can I eat this product if I am lactose intolerant?
The ingredient list for GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE, STRAWBERRY FILLING includes 'MILK FAT'. This indicates the presence of dairy components, which may contain lactose. Individuals with lactose intolerance should exercise caution or avoid this product, as it is likely to trigger symptoms.