GHIRARDELLI CHOCOLATE, SQUARES, DARK CHOCOLATE WITH FILLING, STRAWBERRY, STRAWBERRY
GHIRARDELLI CHOCOLATE, SQUARES, DARK CHOCOLATE WITH FILLING, STRAWBERRY receives a FoodScore of 7/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
This product scores 7/100, indicating it is an 'Avoid' choice based on nutritional guidelines.
It contains 37.33g of added sugar per 100g, a significant contributor to its low score.
With 6.67g of fiber per 100g, it offers a small amount of this beneficial nutrient.
Classified as NOVA 4, this is an ultra-processed food, unlike plain sparkling water.
Consume in moderation as an occasional treat rather than a regular dietary component.
Scores -25 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.67g
24% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
37.33g
75% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (37.3g)-25
Saturated fat (13.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
GHIRARDELLI CHOCOLATE, SQUARES, DARK CHOCOLATE WITH FILLING, STRAWBERRY earns a FoodScore of 7/100, placing it in the 'Avoid' category. The primary drivers for this low score are its high levels of added sugar and saturated fat. With 37.33g of added sugar per 100g, this product incurs a substantial penalty, reflecting dietary guidelines that recommend limiting intake of added sugars. The 13.33g of saturated fat per 100g also contributes significantly to the negative score. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, which adds another penalty. Ingredients such as high fructose corn syrup and palm oil are key contributors to these nutritional aspects. While it does provide 6.67g of fiber and some iron (27% DV), these positive contributions are outweighed by the penalties. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, which typically score much higher due to their lack of added sugars and fats, this GHIRARDELLI CHOCOLATE product offers a very different nutritional profile.
Health benefits
What the nutrients in ghirardelli chocolate, squares, dark chocolate with filling, strawberry, strawberry actually do for you, grounded in established dietary science.
Source of Iron
This product provides 4.8mg of iron per 100g, which is 27% of the Daily Value. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body and supports energy metabolism. While not a primary source, consuming this product can contribute to your daily iron intake, especially for individuals who may need to boost their levels. It's important to consider this contribution within the context of the product's overall nutritional profile.
Contains Dietary Fiber
GHIRARDELLI CHOCOLATE, SQUARES, DARK CHOCOLATE WITH FILLING, STRAWBERRY contains 6.67g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is notable for a chocolate product, it should be balanced with other fiber sources from whole foods. Fiber also contributes to a feeling of fullness, which can be beneficial for managing appetite, though the high sugar content here may counteract this effect.
Provides a Treat Option
For individuals seeking an occasional indulgence, this product can serve as a treat. Enjoying small portions of foods like this can be part of a balanced diet that allows for dietary flexibility and satisfaction, preventing feelings of deprivation. The key is mindful consumption and integrating it into a diet rich in whole, unprocessed foods. It's designed for enjoyment rather than as a primary source of nutrition.
GHIRARDELLI CHOCOLATE, SQUARES, DARK CHOCOLATE WITH FILLING, STRAWBERRY receives a FoodScore of 7/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
This chocolate square is typically consumed as a dessert or a small treat, often after a meal or as a pick-me-up during the day. Given its concentrated energy and sugar content, a single square is a common portion size. It's not intended as a meal replacement or a significant source of daily nutrients.
Consider pairing a single square with a piece of fruit, like an apple or a handful of berries, to add fiber and vitamins to your snack.
To manage intake, enjoy one square slowly, savoring the flavor, rather than consuming multiple squares in one sitting.
Keep this product as an occasional indulgence rather than a daily habit to align with dietary guidelines for added sugars and saturated fats.
Store in a cool, dry place to maintain quality, but be mindful of keeping it out of sight if you find yourself over-consuming.
Things to keep in mind
Consumers should be aware of the high added sugar content in GHIRARDELLI CHOCOLATE, SQUARES, DARK CHOCOLATE WITH FILLING, STRAWBERRY, which comes from sugar, high fructose corn syrup, and corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate impact. The product also contains palm oil, a source of saturated fat, and soy lecithin, an emulsifier. While generally recognized as safe, individuals with soy allergies should be aware of its presence. The ingredient list also includes potassium sorbate and TBHQ as preservatives, which are common food additives.
Is GHIRARDELLI CHOCOLATE, SQUARES, DARK CHOCOLATE WITH FILLING, STRAWBERRY healthy?
Based on its FoodScore of 7/100, this product is categorized as 'Avoid.' It is high in added sugars and saturated fat, and classified as ultra-processed. While it offers some fiber and iron, these benefits are outweighed by its less favorable nutritional components, suggesting it is not a healthy everyday food choice.
How does GHIRARDELLI CHOCOLATE compare to other chocolate brands?
Compared to a plain dark chocolate bar like a Lindt 70% Cocoa bar, GHIRARDELLI CHOCOLATE, SQUARES, DARK CHOCOLATE WITH FILLING, STRAWBERRY may have a similar or higher added sugar content due to its filling and multiple sugar sources. Plain dark chocolate often has less added sugar and can offer more beneficial antioxidants, though it still contains saturated fat. Always check the nutrition label for specific comparisons.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in this product, along with sugar and corn syrup, to provide sweetness and texture. It contributes to the overall high added sugar content of the product, which is a significant factor in its low FoodScore.
What is a reasonable portion size for this chocolate?
The declared serving size is 1 square. Given its high calorie and sugar density, sticking to this portion size is recommended for occasional consumption. Eating more than one square would significantly increase your intake of added sugars and saturated fats beyond typical dietary recommendations.
Can I eat this product if I am trying to lose weight?
While no single food prevents weight loss, this product is calorie-dense and high in added sugars, which can make weight management more challenging if consumed regularly or in large portions. If you are trying to lose weight, it's best to limit this product to very occasional treats and focus on whole, nutrient-dense foods.