GHIRARDELLI CHOCOLATE SQUARES LIMITED EDITION HOLIDAY ASSORTMENT CHOCOLATE scores 2/100 (Avoid) due to its **high content of added sugar and saturated fat**, classifying it as an ultra-processed food.
This GHIRARDELLI CHOCOLATE product receives a FoodScore of 2/100, indicating it is an 'Avoid' choice.
A single serving (3 squares) contributes significantly to daily added sugar intake, with 36.75g per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water or unsweetened iced tea, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
112mg
5% of Daily Value
+
What it brings to the table
Protein (5g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (36.8g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
GHIRARDELLI CHOCOLATE SQUARES LIMITED EDITION HOLIDAY ASSORTMENT CHOCOLATE receives a FoodScore of 2 out of 100, primarily driven by its high levels of added sugar and saturated fat. Per 100g, this product contains 36.75g of added sugar, which incurs a significant penalty of -25 points. The 20g of saturated fat per 100g also contributes a substantial -15 point penalty. The presence of ingredients like sugar, corn syrup, and sweetened condensed milk indicates multiple sources of added sugars. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in an additional -10 point deduction. The use of palm oil as an ingredient further contributes to the concentrated ultra-processed fat penalty. While it does receive minor bonuses for protein (5g) and some micronutrients like calcium (12% DV) and Vitamin A (28% DV), these are not enough to offset the major penalties. In comparison to a baseline of plain sparkling water or unsweetened iced tea, this GHIRARDELLI CHOCOLATE product offers a very different nutritional profile, with substantial calories, fats, and sugars, and minimal beneficial micronutrients.
Health benefits
What the nutrients in ghirardelli chocolate, squares limited edition holiday assortment chocolate, eggnog, peppermint bark, pumpkin spice caramel, eggnog, peppermint bark, pumpkin spice caramel actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contributes 150mg of calcium per 100g, which is 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, consuming products that offer some calcium can contribute to your overall daily intake, especially for individuals who may not meet their calcium needs through dairy or fortified alternatives. This can be a small part of a varied diet.
Contains Vitamin A
GHIRARDELLI CHOCOLATE SQUARES provide 28% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. While this product is not a significant source of a wide range of vitamins, the presence of Vitamin A is a minor nutritional contribution. It's important to obtain Vitamin A from a variety of sources, including fruits and vegetables, for optimal health.
Offers a Small Amount of Protein
With 5g of protein per 100g, this product offers a small contribution to daily protein intake. Protein is crucial for muscle repair, enzyme production, and overall body function. While not a high-protein food, this amount can slightly contribute to satiety when consumed as part of a balanced meal or snack. For significant protein intake, focus on lean meats, legumes, and dairy products.
GHIRARDELLI CHOCOLATE SQUARES LIMITED EDITION HOLIDAY ASSORTMENT CHOCOLATE scores 2/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
GHIRARDELLI CHOCOLATE SQUARES are typically consumed as an indulgent treat or dessert, often enjoyed individually or shared. A common portion size is 1-3 squares. Due to their high sugar and fat content, they are not intended for daily consumption or as a primary energy source.
To manage added sugar intake, consider enjoying just one square as a small treat after a meal.
Pairing a square with a piece of fruit, like an apple or berries, can add fiber and nutrients, helping to balance the snack.
Store in a cool, dry place to maintain quality; avoid refrigeration as it can affect texture and flavor.
Consider these squares for occasional enjoyment rather than a regular part of your daily routine.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It includes soy lecithin as an emulsifier, which is a common allergen for individuals with soy sensitivities. The ingredient list also features Red #40 Lake and caramel color, which are artificial colors. Some individuals may experience sensitivities to artificial colors, although reactions are not universal. Preservatives such as potassium sorbate, citric acid, and TBHQ are also present. Individuals with specific dietary restrictions or sensitivities to food additives may want to review the full ingredient list carefully. Given the high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is GHIRARDELLI CHOCOLATE SQUARES LIMITED EDITION HOLIDAY ASSORTMENT CHOCOLATE healthy?
This GHIRARDELLI CHOCOLATE product scores 2/100, indicating it is an 'Avoid' food according to FoodScore guidelines. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers minor amounts of calcium and Vitamin A, it is not considered a healthy choice for regular consumption.
How does GHIRARDELLI CHOCOLATE compare to other chocolate brands?
Compared to a dark chocolate bar like Lindt Excellence 70% Cocoa, this GHIRARDELLI CHOCOLATE product generally contains more added sugar and saturated fat per serving due to its milk chocolate and caramel components. Darker chocolates often have less added sugar and can offer more beneficial compounds like antioxidants, though they still contribute calories and fat.
What is 'Red #40 Lake' in the ingredients?
Red #40 Lake is an artificial food coloring used to enhance the visual appeal of the product. It is a synthetic dye derived from petroleum. While approved for use by regulatory bodies, some individuals choose to avoid artificial colors due to potential sensitivities or for personal dietary preferences.
What is a reasonable portion size for this product?
A declared serving size is 3 squares. However, given the high content of added sugar (36.75g per 100g) and saturated fat (20g per 100g), a more moderate portion of 1-2 squares may be appropriate for occasional indulgence, especially if you are mindful of your daily intake of these nutrients.
Can children eat this GHIRARDELLI CHOCOLATE product?
Children can consume this product in moderation as an occasional treat. However, due to its high added sugar content, it's important to limit intake to prevent excessive sugar consumption, which can contribute to dental issues and displace more nutrient-dense foods in their diet. Always supervise children's consumption of treats.