GHIRARDELLI CHOCOLATE SQUARES DARK CHOCOLATE, STRAWBERRY
GHIRARDELLI CHOCOLATE SQUARES DARK CHOCOLATE, STRAWBERRY receives a FoodScore of 7/100 (Avoid), primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This product scores 7/100, indicating it should be avoided for regular consumption.
A single serving contains 37.33g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water or unsweetened iced tea, this product offers minimal nutritional benefit.
Best consumed in very small, infrequent portions as an occasional treat.
Scores -25 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.67g
24% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
37.33g
75% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (37.3g)-25
Saturated fat (13.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
GHIRARDELLI CHOCOLATE SQUARES DARK CHOCOLATE, STRAWBERRY earns a FoodScore of 7/100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 37.33g per 100g, incurring a substantial penalty of -25 points. The product's saturated fat content at 13.33g per 100g also contributes a -15 point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, leading to a -10 point deduction, with an additional -3 points for concentrated ultra-processed fat. While it does receive minor bonuses for its 6.67g of fiber (+8 points) and 4.8mg of iron (+2 points), these are insufficient to offset the penalties. The presence of ingredients like high fructose corn syrup and palm oil are characteristic of ultra-processed foods. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, GHIRARDELLI CHOCOLATE offers a high caloric density and minimal beneficial nutrients, making it a less optimal choice for daily hydration or general dietary intake.
Health benefits
What the nutrients in ghirardelli chocolate squares dark chocolate, strawberry actually do for you, grounded in established dietary science.
Source of Iron
This product provides 4.8mg of iron per 100g, which is 27% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, particularly for individuals who may have difficulty meeting their needs through other foods. However, the overall nutritional profile should be considered when relying on this product for iron.
Contains Dietary Fiber
GHIRARDELLI CHOCOLATE SQUARES DARK CHOCOLATE, STRAWBERRY contains 6.67g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. This amount is a notable contribution for a confectionary item. However, the fiber content should be weighed against the product's high sugar and fat content for overall dietary balance.
Occasional Indulgence
As an occasional treat, this product can fit into a balanced diet for some individuals. The sensory experience of chocolate can provide enjoyment and satisfaction, which is a component of a healthy relationship with food. It is important to consume such items in moderation, recognizing their contribution to overall caloric and sugar intake, rather than as a regular dietary staple.
GHIRARDELLI CHOCOLATE SQUARES DARK CHOCOLATE, STRAWBERRY receives a FoodScore of 7/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
GHIRARDELLI CHOCOLATE SQUARES DARK CHOCOLATE, STRAWBERRY are typically consumed as a dessert or a small snack. They are often enjoyed individually, making portion control somewhat easier. However, the high sugar and fat content means even a single square contributes significantly to daily intake.
Limit consumption to one square per sitting to manage added sugar and saturated fat intake.
Pair with a source of protein or healthy fats, such as a handful of nuts, to slow sugar absorption.
Consider this product an occasional treat rather than a regular part of your daily diet.
Store in a cool, dry place to maintain quality and prevent melting, which can affect the eating experience.
Things to keep in mind
Individuals with diabetes or those managing blood sugar levels should be particularly mindful of this product's high added sugar content, with 37.33g per 100g. The ingredient list includes high fructose corn syrup, a concentrated sweetener. The presence of palm oil contributes to the saturated fat content. Allergens declared include milk and soy, due to ingredients like milk fat and soy lecithin, so individuals with these allergies should avoid consumption. The product also contains potassium sorbate and TBHQ as preservatives, which some individuals may prefer to limit in their diet. As a highly processed food, it contains several ingredients that are not typically found in whole, unprocessed foods.
Is GHIRARDELLI CHOCOLATE SQUARES DARK CHOCOLATE, STRAWBERRY healthy?
This product is not considered healthy for regular consumption, scoring 7/100. Its high content of added sugar and saturated fat, combined with its ultra-processed nature, means it offers minimal nutritional benefits relative to its caloric density. It is best viewed as an occasional indulgence.
How does GHIRARDELLI CHOCOLATE SQUARES compare to other chocolate brands?
Compared to a plain dark chocolate bar like Lindt Excellence 70% Cacao, GHIRARDELLI CHOCOLATE SQUARES DARK CHOCOLATE, STRAWBERRY typically has a higher added sugar content and often more ingredients due to its flavorings and fillings. While both are treats, simpler dark chocolates may offer slightly less processing and fewer added ingredients.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods and beverages. It provides sweetness and helps with texture and preservation. Its presence here contributes significantly to the product's overall added sugar content and its classification as an ultra-processed food.
What is a reasonable portion size for this product?
Given its nutritional profile, a reasonable portion size would be a single square. Consuming more than one square would significantly increase your intake of added sugars and saturated fats, making it harder to maintain a balanced diet.
Can I eat this product if I'm trying to lose weight?
While technically possible to fit into a weight loss plan, this product's high calorie, sugar, and fat content makes it a less efficient choice for satiety and nutrient delivery. If consumed, it should be in very small, infrequent portions and accounted for within your daily calorie goals.