GHIRARDELLI CHOCOLATE SQUARES, PEPPERMINT BARK receives a FoodScore of 4/100 (Avoid), primarily due to its **high content of added sugar** and **saturated fat**.
This GHIRARDELLI product scores 4/100, indicating it is not a beneficial choice for regular consumption.
A single serving contains 35g of added sugar per 100g, contributing significantly to its low score.
With 20.83g of saturated fat per 100g, this product exceeds daily recommendations for heart health.
Classified as NOVA 4, it is an ultra-processed food, contrasting sharply with a baseline of plain sparkling water.
Consider this product an occasional treat rather than a regular part of your dietary intake.
Scores -28 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
42mg
2% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.3g)+4
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (35g)-25
Saturated fat (20.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
The FoodScore of 4/100 for GHIRARDELLI CHOCOLATE SQUARES, PEPPERMINT BARK reflects its nutritional profile, which is heavily influenced by its high levels of added sugar and saturated fat. Per 100g, the product contains 35g of added sugar, incurring a significant penalty of -25 points. Additionally, the 20.83g of saturated fat per 100g leads to a -15 point deduction. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further -10 point penalty. The presence of partially hydrogenated vegetable oil (cottonseed, soybean) contributes to a -3 point penalty for concentrated ultra-processed fat. While it receives minor bonuses for 2.1g of fiber (+1), 8.33g of protein (+4), and 13% DV of calcium (+2), these are insufficient to offset the substantial penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to the absence of added sugars, fats, and processing, this GHIRARDELLI product offers minimal nutritional value.
Health benefits
What the nutrients in ghirardelli chocolate squares, peppermint bark actually do for you, grounded in established dietary science.
Provides a Source of Calcium
GHIRARDELLI CHOCOLATE SQUARES, PEPPERMINT BARK offers a modest amount of calcium, with 166.67mg per 100g, contributing 13% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, especially when consumed as an occasional treat.
Contains Some Protein
This product provides 8.33g of protein per 100g, which is a notable amount for a confectionery item. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. While this product should not be relied upon as a primary protein source, it does offer a small contribution to daily protein needs.
Offers a Small Amount of Fiber
GHIRARDELLI CHOCOLATE SQUARES, PEPPERMINT BARK contains 2.1g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not substantial, it is a positive attribute for a chocolate product, which often contains minimal fiber.
GHIRARDELLI CHOCOLATE SQUARES, PEPPERMINT BARK receives a FoodScore of 4/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
GHIRARDELLI CHOCOLATE SQUARES, PEPPERMINT BARK is typically consumed as a dessert or a sweet snack. Its individual square packaging makes it easy to portion, but the concentrated sugar and fat content means moderation is key. It's often enjoyed during holidays or as an occasional indulgence.
To manage added sugar intake, consider enjoying just one square as a treat rather than multiple servings.
Pairing a square with a piece of fruit or a handful of nuts can add fiber and healthy fats, making the snack more satisfying.
Consider this product for special occasions rather than incorporating it into daily routines to limit intake of ultra-processed ingredients.
Things to keep in mind
Consumers should be aware of the partially hydrogenated vegetable oil (cottonseed, soybean) in GHIRARDELLI CHOCOLATE SQUARES, PEPPERMINT BARK, which is a source of trans fats, despite the label claiming 0g trans fat per serving (this is due to rounding rules for small amounts). The high added sugar content (35g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes. The presence of soy lecithin indicates a soy allergen, and whole milk powder and nonfat dry milk indicate a milk allergen. Individuals with these allergies should avoid this product. The artificial flavor and Red #40 Lake are also present, which some individuals may choose to limit in their diet.
Is GHIRARDELLI CHOCOLATE SQUARES, PEPPERMINT BARK healthy?
With a FoodScore of 4/100, GHIRARDELLI CHOCOLATE SQUARES, PEPPERMINT BARK is not considered a healthy food choice for regular consumption. Its low score is primarily driven by high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It offers minimal micronutrient benefits.
How does GHIRARDELLI CHOCOLATE SQUARES, PEPPERMINT BARK compare to other chocolate brands?
Compared to a dark chocolate bar like a Lindt Excellence 70% Cacao, GHIRARDELLI CHOCOLATE SQUARES, PEPPERMINT BARK typically contains more added sugar and saturated fat, and often includes more ultra-processed ingredients. Darker chocolates generally offer a higher cocoa content and less sugar, potentially providing more antioxidants and fiber. However, all chocolate should be consumed in moderation due to its caloric density.
What is 'partially hydrogenated vegetable oil' and why is it in this product?
Partially hydrogenated vegetable oil is a fat that has undergone a process to make it more solid at room temperature and extend shelf life. It is included in this product to contribute to texture and stability. While the label states 0g trans fat per serving, partially hydrogenated oils are a source of trans fats, which are generally advised to be limited due to their potential negative impact on heart health.
What is a reasonable portion size for GHIRARDELLI CHOCOLATE SQUARES, PEPPERMINT BARK?
The serving size is listed as 1 square. Given the high added sugar and saturated fat content, sticking to this single serving size is advisable to manage your intake. Consuming multiple squares would significantly increase your intake of these components, making it less aligned with dietary guidelines.
Can children eat GHIRARDELLI CHOCOLATE SQUARES, PEPPERMINT BARK?
Children can consume GHIRARDELLI CHOCOLATE SQUARES, PEPPERMINT BARK in very small, occasional portions. However, due to its high sugar content and the presence of artificial colors like Red #40 Lake, it's best to limit their intake. Excessive sugar consumption in children can contribute to dental issues and may impact overall dietary quality.