GHIRARDELLI DARK CHOCOLATE WITH BITS OF CHERRY AND ALMONDS, CHERRY
GHIRARDELLI DARK CHOCOLATE WITH BITS OF CHERRY AND ALMONDS, CHERRY receives a FoodScore of 16/100 (Avoid), primarily due to its **high added sugar and saturated fat content**.
This GHIRARDELLI product scores 16/100, indicating it is an 'Avoid' choice.
It contains 31.8g of added sugar per 100g, a significant contributor to its low score.
With 9.1g of fiber per 100g, it offers a moderate amount of dietary fiber.
Classified as NOVA 4, this is an ultra-processed food, unlike plain sparkling water.
Consume in small portions to manage intake of added sugar and saturated fat.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
9.09g
32% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
31.75g
64% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (9.1g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.8g)-25
Saturated fat (18.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 16
GHIRARDELLI DARK CHOCOLATE WITH BITS OF CHERRY AND ALMONDS, CHERRY scores 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat. Per 100g, the product contains 31.75g of added sugar, which incurs a substantial penalty. The ingredient list begins with "SUGAR" as the first item in the semi-sweet chocolate, indicating its prominence. Additionally, it contains 18.18g of saturated fat per 100g, contributing significantly to its low score. The product is also classified as NOVA 4, meaning it is ultra-processed, which further reduces its score. While it receives some bonuses for its 9.09g of fiber and 9.09g of protein per 100g, along with 6.55mg of iron (36% DV), these positive attributes are outweighed by the penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, this GHIRARDELLI product offers minimal nutritional advantages and a higher caloric density from its sugar and fat content.
Health benefits
What the nutrients in ghirardelli dark chocolate with bits of cherry and almonds, cherry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This GHIRARDELLI product provides 9.09g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. Including fiber-rich foods in the diet supports regular bowel movements and can help manage blood sugar levels. While this product contains fiber, it is important to consider the overall nutritional profile when incorporating it into a balanced diet.
Contains Iron
Per 100g, this product supplies 6.55mg of iron, which is 36% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron deficiency anemia. While this product contributes to iron intake, it should not be considered a primary source due to its other nutritional components. Iron from plant-based sources like cocoa is non-heme iron.
Provides Protein
With 9.09g of protein per 100g, this product offers a moderate amount of protein. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. Including protein in snacks can help contribute to feelings of fullness. However, the protein content here is accompanied by high levels of added sugar and saturated fat, which should be considered when evaluating its overall dietary contribution.
GHIRARDELLI DARK CHOCOLATE WITH BITS OF CHERRY AND ALMONDS, CHERRY receives a FoodScore of 16/100 (Avoid), primarily due to its high added sugar and saturated fat content.
How to eat it
GHIRARDELLI DARK CHOCOLATE WITH BITS OF CHERRY AND ALMONDS, CHERRY is typically consumed as a treat or dessert. It is often enjoyed on its own or as part of a small indulgence. Due to its concentrated energy and sugar content, portion control is key to fitting it into a balanced dietary pattern.
Enjoy a single square as an occasional treat to satisfy a craving without excessive intake.
Pair with a piece of fruit like an apple or a handful of berries to add additional fiber and nutrients.
Consider sharing a square to reduce individual portion size and manage calorie intake.
Store in a cool, dry place to maintain quality, and consume mindfully rather than as a routine snack.
Things to keep in mind
This product contains soy lecithin, an emulsifier, and is made with milk fat, making it unsuitable for individuals with soy or dairy allergies. The ingredient list also includes almonds, posing a risk for those with tree nut allergies. While the product does not contain artificial sweeteners or colors, its high content of added sugar and saturated fat should be noted. Individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly due to the significant added sugar load. The product is generally safe for the general population when consumed in moderation, but its ultra-processed nature means it offers limited nutritional density compared to whole foods.
Is GHIRARDELLI DARK CHOCOLATE WITH BITS OF CHERRY AND ALMONDS, CHERRY healthy?
This GHIRARDELLI product scores 16/100, indicating it is not a nutritionally optimal choice for regular consumption. It is high in added sugar and saturated fat, which are factors that contribute to a lower FoodScore. While it offers some fiber, protein, and iron, these benefits are outweighed by its less favorable nutritional components.
How does GHIRARDELLI DARK CHOCOLATE WITH BITS OF CHERRY AND ALMONDS, CHERRY compare to other chocolate bars?
Compared to a plain dark chocolate bar with a higher cocoa percentage, this GHIRARDELLI product may contain similar or higher levels of added sugar and saturated fat, depending on the specific formulation. For example, a Hershey's Milk Chocolate bar would likely have a comparable or higher sugar content. Products like this are generally considered treats rather than significant sources of daily nutrition.
What is 'natural flavors' in this product?
'Natural flavors' are complex mixtures derived from natural sources, used to enhance the taste of food. While the term 'natural' is used, these flavors are often highly processed and can contribute to the ultra-processed nature of a food. The specific components of natural flavors are not disclosed on the label.
What is a reasonable portion size for this chocolate?
The declared serving size is 1 SQUARE. Given the product's high added sugar (31.75g per 100g) and saturated fat (18.18g per 100g), adhering to this small portion size is advisable. Consuming larger amounts would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can I eat this if I have a nut allergy?
No, this product contains almonds, which are tree nuts. The ingredient list explicitly states "ALMONDS." Individuals with tree nut allergies should avoid this product to prevent allergic reactions. Always check the ingredient list carefully for allergens.