GHIRARDELLI PREMIUM ASSORTMENT CHOCOLATE receives a FoodScore of 4/100 (Avoid). This low score is primarily driven by its significant content of added sugar and saturated fat.
FoodScore: 4/100 (Avoid) due to high added sugar and saturated fat.
Contains 37.33g of added sugar per 100g, contributing to its low score.
Provides 4.4g of fiber per 100g, a minor positive.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Scores -28 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.4g
16% of Daily Value
Protein
4.44g
9% of Daily Value
Added sugar
37.33g
75% of Daily Value
Sodium
88.89mg
4% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (37.3g)-25
Saturated fat (15.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
GHIRARDELLI PREMIUM ASSORTMENT CHOCOLATE scores 4 out of 100, placing it in the 'Avoid' category. This reflects its nutritional profile, which is heavily influenced by its high added sugar content of 37.33g per 100g. This amount significantly penalizes the score, aligning with dietary guidelines that recommend limiting added sugars. The product also contains 15.6g of saturated fat per 100g, which further contributes to its low score due to its impact on cardiovascular health. As a NOVA class 4 food, it is categorized as ultra-processed, incurring an additional penalty. Ingredients like corn syrup and high fructose corn syrup are prominent, indicating a formulation focused on sweetness and texture rather than whole food components. While it does offer 4.4g of fiber and a small amount of iron (18% DV), these minor bonuses are insufficient to offset the substantial penalties from sugar, saturated fat, and processing. In contrast, a reference baseline like plain sparkling water contains no added sugar, saturated fat, or processing, highlighting the significant nutritional differences.
Health benefits
What the nutrients in ghirardelli premium assortment chocolate actually do for you, grounded in established dietary science.
Provides a Source of Iron
This GHIRARDELLI product offers a modest amount of iron, providing 3.2mg per 100g, which is 18% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to boost their levels. It's important to consider this contribution within the context of the product's overall nutritional profile.
Contains Dietary Fiber
GHIRARDELLI PREMIUM ASSORTMENT CHOCOLATE provides 4.4g of dietary fiber per 100g. Fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it is a positive attribute for a product in this category. Including fiber in the diet is generally beneficial, and this product can contribute a small portion towards daily fiber recommendations.
Offers a Moment of Indulgence
For those seeking an occasional treat, this product can serve as a source of enjoyment. Foods like chocolate can be part of a balanced diet when consumed in moderation. The sensory experience of consuming chocolate can contribute to overall well-being and satisfaction. It is important to balance such indulgent items with nutrient-dense foods to maintain a healthy eating pattern.
GHIRARDELLI PREMIUM ASSORTMENT CHOCOLATE receives a FoodScore of 4/100 (Avoid). This low score is primarily driven by its significant content of added sugar and saturated fat.
How to eat it
GHIRARDELLI PREMIUM ASSORTMENT CHOCOLATE is typically consumed as a dessert or snack. The serving size is 3 squares, which is a common portion for individual enjoyment. Given its high sugar and fat content, it's best viewed as an occasional treat rather than a regular dietary staple.
Consider pairing a small portion with a fruit or nut to add fiber and healthy fats, which can help moderate sugar absorption.
Practice mindful eating by savoring each square slowly, which can help with portion control and satisfaction.
Limit consumption to special occasions or as an infrequent indulgence to manage overall intake of added sugars and saturated fats.
Store in a cool, dry place to maintain quality; however, storage does not alter its nutritional composition.
Things to keep in mind
This product contains several ingredients that warrant attention. With high fructose corn syrup and sugar as primary ingredients, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The presence of soy lecithin indicates a common allergen, soy, which individuals with soy allergies must avoid. Additionally, the product contains milk and milk fat, making it unsuitable for those with dairy allergies or lactose intolerance. The ingredient list also includes natural and artificial flavor, which can be a concern for individuals sensitive to certain food additives. Preservatives like potassium sorbate and TBHQ are also present, which some consumers may prefer to limit in their diet.
Is GHIRARDELLI PREMIUM ASSORTMENT CHOCOLATE healthy?
Based on its FoodScore of 4/100, GHIRARDELLI PREMIUM ASSORTMENT CHOCOLATE is not considered a healthy food choice for regular consumption. Its high levels of added sugar and saturated fat, along with its classification as ultra-processed, contribute to this low score. It is best consumed as an infrequent treat.
How does GHIRARDELLI compare to other chocolate brands?
Compared to many other premium chocolate brands like Lindt or Godiva, GHIRARDELLI PREMIUM ASSORTMENT CHOCOLATE likely shares a similar nutritional profile, often characterized by high sugar and fat content. While specific formulations vary, most chocolates in this category are considered indulgent treats rather than nutrient-dense foods. For a healthier option, consider dark chocolate with a higher cocoa percentage and lower added sugar.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in processed foods and beverages. It provides sweetness and helps with texture and shelf life. Its presence in GHIRARDELLI PREMIUM ASSORTMENT CHOCOLATE contributes significantly to the product's overall added sugar content, which is a primary factor in its low FoodScore.
What is a reasonable portion size for this chocolate?
The declared serving size for GHIRARDELLI PREMIUM ASSORTMENT CHOCOLATE is 3 squares. Given its high caloric density and significant added sugar, adhering to this portion size or even consuming less is advisable. For many, a single square might be sufficient to satisfy a craving without over-consuming sugar and fat.
Can I eat this chocolate if I'm trying to lose weight?
While no food is strictly 'off-limits' for weight loss, GHIRARDELLI PREMIUM ASSORTMENT CHOCOLATE is high in calories, added sugar, and saturated fat. Regular consumption, even in small amounts, could contribute to excess calorie intake. If you choose to include it, do so infrequently and in very small portions, ensuring it fits within your overall calorie and macro goals.