GHIRARDELLI PREMIUM BAKING CHIPS, CHOCOLATE receives a FoodScore of 9/100 (Avoid). The primary driver for this low score is its high content of **added sugar** and **saturated fat**.
FoodScore: 9/100 (Avoid) due to high added sugar and saturated fat.
Contains 28g of added sugar per 100g, contributing to a low score.
Provides 6.67g of fiber per 100g, a positive nutrient contribution.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed in small, controlled portions due to its nutrient profile.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.67g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28g)-25
Saturated fat (23.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
GHIRARDELLI PREMIUM BAKING CHIPS, CHOCOLATE scores 9 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional composition, particularly the high levels of added sugar and saturated fat. Per 100g, the product contains 28g of added sugar, which incurs a significant penalty of -25 points. Additionally, the 23.33g of saturated fat per 100g leads to a -15 point penalty. The presence of milk fat and cocoa butter in the ingredient list contributes to this saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, resulting in an additional -10 point penalty. A further -3 points are applied for being a concentrated ultra-processed fat source. On the positive side, the product receives +8 points for its 6.67g of fiber and +2 points for its 6.67g of protein. It also gains +2 points for its iron content (7.2mg, 40% DV). Compared to a baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to minimal calories and no added sugars or fats, this product presents a very different nutritional profile.
Health benefits
What the nutrients in ghirardelli premium baking chips, chocolate actually do for you, grounded in established dietary science.
Source of Iron
This product provides 7.2mg of iron per 100g, which is 40% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy metabolism. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, the iron content is a notable micronutrient contribution.
Contains Dietary Fiber
GHIRARDELLI PREMIUM BAKING CHIPS, CHOCOLATE offers 6.67g of dietary fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this product is not a primary fiber source for most diets, this amount can contribute to daily fiber intake when consumed as part of a balanced meal or snack, such as in baked goods with other fiber-rich ingredients.
Provides Protein
With 6.67g of protein per 100g, this product contributes a modest amount of protein. Protein is vital for muscle repair, tissue growth, and various bodily functions. While not a high-protein food, this amount can add to the overall protein content of a recipe, especially when combined with other protein sources like nuts or dairy.
GHIRARDELLI PREMIUM BAKING CHIPS, CHOCOLATE receives a FoodScore of 9/100 (Avoid). The primary driver for this low score is its high content of added sugar and saturated fat.
How to eat it
GHIRARDELLI PREMIUM BAKING CHIPS are typically used as an ingredient in home baking, such as cookies, brownies, or muffins. They are also sometimes added to trail mixes or consumed directly as a snack. Due to their concentrated nature, portion control is key.
Incorporate into recipes with whole grains and fruits to balance the nutritional profile, such as adding to oatmeal or whole-wheat pancakes.
Use as a topping for plain Greek yogurt or cottage cheese in small quantities to add flavor without excessive added sugar.
Consider using half the amount called for in recipes and supplementing with unsweetened cocoa powder for a similar chocolate flavor with less added sugar.
Pair with a source of healthy fats and protein, like a handful of almonds, to help moderate blood sugar response.
Things to keep in mind
This product contains soy lecithin, an emulsifier commonly used in chocolate products. While generally recognized as safe, individuals with soy allergies should be aware. The ingredient list also notes milk fat, indicating the presence of dairy, which is an allergen for some. Due to the high content of added sugar and saturated fat, individuals managing blood sugar levels, such as those with diabetes, or those monitoring their intake of saturated fats for cardiovascular health, should consume this product in very limited quantities. There are no artificial colors or preservatives declared. The product is not a significant source of caffeine, but the cocoa content means it is not entirely caffeine-free.
Is GHIRARDELLI PREMIUM BAKING CHIPS, CHOCOLATE healthy?
Based on its FoodScore of 9/100, GHIRARDELLI PREMIUM BAKING CHIPS, CHOCOLATE is not considered a healthy food choice for regular consumption. Its nutritional profile is characterized by high levels of added sugar and saturated fat, which are nutrients to limit according to dietary guidelines. It is best enjoyed in moderation as an occasional treat.
How does GHIRARDELLI PREMIUM BAKING CHIPS compare to other chocolate brands?
Compared to other baking chips like Hershey's Semi-Sweet Chocolate Chips, GHIRARDELLI PREMIUM BAKING CHIPS, CHOCOLATE has a similar nutritional profile, often high in added sugar and saturated fat. Specific comparisons would require evaluating the exact nutritional data for each product, but most conventional chocolate chips fall into a similar category of foods to be consumed in moderation.
What is 'soy lecithin' and why is it in this product?
Soy lecithin is an emulsifier derived from soybeans. In chocolate, it helps to create a smooth texture and prevents the cocoa solids and cocoa butter from separating. It is a common food additive and is generally considered safe for consumption, though it is an allergen for individuals with soy sensitivities.
What is a reasonable portion size for these chocolate chips?
The manufacturer's serving size is 16 chips. Given the high content of added sugar and saturated fat, adhering to this small portion size or even less is advisable. For baking, consider using them sparingly or combining them with other ingredients that boost the overall nutritional value of the dish.
Can I use these chocolate chips in a low-sugar diet?
GHIRARDELLI PREMIUM BAKING CHIPS, CHOCOLATE contains 28g of added sugar per 100g, making it unsuitable for a low-sugar diet. Individuals aiming to reduce sugar intake should look for baking chips specifically formulated as sugar-free or use unsweetened cocoa powder as an alternative for chocolate flavor.