GHIRARDELLI SQUARES CHOCOLATE, PEPPERMINT BARK receives a FoodScore of 4/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
This GHIRARDELLI product has a FoodScore of 4/100, indicating it should be avoided.
It contains 35g of added sugar per 100g, a significant contributor to its low score.
With 20.83g of saturated fat per 100g, it exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food, unlike plain sparkling water.
Consume in very small portions to manage intake of added sugar and fat.
Scores -28 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
42mg
2% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.3g)+4
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (35g)-25
Saturated fat (20.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
GHIRARDELLI SQUARES CHOCOLATE, PEPPERMINT BARK scores 4/100, placing it in the 'Avoid' category. This low score is largely driven by its high content of added sugar and saturated fat. Per 100g, it contains 35g of added sugar, which significantly penalizes its score by 25 points. Additionally, the product provides 20.83g of saturated fat per 100g, leading to a 15-point penalty. The presence of partially hydrogenated vegetable oil (cottonseed, soybean) further contributes to a penalty for concentrated ultra-processed fat. As a NOVA 4 classified food, it is considered ultra-processed, incurring another 10-point penalty. While it receives minor bonuses for its 8.33g of protein and 2.1g of fiber, along with 13% DV for calcium, these are insufficient to offset the substantial penalties. Compared to a baseline like plain sparkling water or unsweetened iced tea, this GHIRARDELLI product offers minimal nutritional benefits and a high concentration of components to limit.
Health benefits
What the nutrients in ghirardelli squares chocolate, peppermint bark actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This GHIRARDELLI product contributes 166.67mg of calcium per 100g, which is 13% of the Daily Value. Calcium is an essential mineral important for bone health and various bodily functions. While not a primary source, it can contribute a small amount of this micronutrient to the diet, especially if consumed as an occasional treat.
Contains Some Protein
Per 100g, GHIRARDELLI SQUARES CHOCOLATE, PEPPERMINT BARK provides 8.33g of protein. Protein is vital for muscle repair, growth, and overall satiety. Although this product is not a high-protein food, the presence of protein offers a minor nutritional contribution, which can be a consideration when consumed in moderation.
Offers a Small Amount of Fiber
This product contains 2.1g of fiber per 100g. Dietary fiber is beneficial for digestive health and can help regulate blood sugar levels. While this amount is not substantial, it does offer a minimal contribution to daily fiber intake, which is often lacking in many diets.
GHIRARDELLI SQUARES CHOCOLATE, PEPPERMINT BARK receives a FoodScore of 4/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
GHIRARDELLI SQUARES CHOCOLATE, PEPPERMINT BARK is typically consumed as an indulgent treat or dessert. A common portion is one square, often enjoyed after a meal or as a small snack. Due to its high sugar and fat content, it's best viewed as an occasional item rather than a regular part of a diet.
Practice mindful eating by savoring a single square slowly to fully appreciate its flavor and avoid overconsumption.
Pair with a nutrient-dense food like a handful of nuts or a piece of fruit to add fiber and healthy fats, balancing the treat.
Consider this product for special occasions rather than daily consumption to manage intake of added sugars and saturated fats.
Store in a cool, dry place to maintain quality, but remember that proper storage does not alter its nutritional profile.
Things to keep in mind
Consumers should be aware of the added sugar content in GHIRARDELLI SQUARES CHOCOLATE, PEPPERMINT BARK, which is 35g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small amounts. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy sensitivities. The presence of partially hydrogenated vegetable oil, while not a trans fat source in this product, indicates a higher degree of processing. The artificial peppermint flavor and Red #40 Lake are food additives that some individuals may choose to limit in their diet. Always check the label for specific allergen information if you have sensitivities.
Is GHIRARDELLI SQUARES CHOCOLATE, PEPPERMINT BARK healthy?
Based on its FoodScore of 4/100, GHIRARDELLI SQUARES CHOCOLATE, PEPPERMINT BARK is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. It offers minimal micronutrient benefits.
How does GHIRARDELLI compare to other chocolate brands?
Compared to other chocolate brands like Hershey's or Cadbury, the nutritional profile of GHIRARDELLI SQUARES CHOCOLATE, PEPPERMINT BARK is similar in terms of high added sugar and saturated fat content. Most conventional chocolate candies fall into the ultra-processed category with similar nutritional challenges. Always compare specific product labels for precise differences.
What is 'partially hydrogenated vegetable oil' in this product?
Partially hydrogenated vegetable oil (cottonseed, soybean) is an ingredient used to improve texture and shelf life. While this product declares 0g trans fat, the presence of this ingredient indicates a higher level of processing. It contributes to the overall fat content of the product.
What is a reasonable portion size for GHIRARDELLI SQUARES?
A reasonable portion size for GHIRARDELLI SQUARES CHOCOLATE, PEPPERMINT BARK is typically one square, as indicated by the serving size. This helps to limit the intake of added sugar and saturated fat. Consuming multiple squares would significantly increase these amounts.
Can children eat this GHIRARDELLI product?
Children can consume GHIRARDELLI SQUARES CHOCOLATE, PEPPERMINT BARK in very small, infrequent portions. Due to its high added sugar content, it's not recommended as a regular snack. Limiting sugary treats helps promote healthier eating habits in children.